7.1 km | 01:00:38 | 08:31/km日期: 2015-11-05 19:13 - 總爬升: 113 m - 地點: 18^3樓梯 - 天氣: OK - 卡路里: 532 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'26" / 08'52" / 10'00" / 10'49" / 10'17" / 09'59" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1306 / 1306 |
| 2 | | 09'02" (+03'11") | 208 / 1514 |
| 3 | | 09'37" (+03'46") | 231 / 1746 |
| 4 | | 09'24" (+03'33") | 210 / 1957 |
| 5 | | 10'24" (+04'33") | 233 / 2191 |
| 6 | | 09'10" (+03'19") | 212 / 2403 |
| 7 | | 10'49" (+04'58") | 226 / 2630 |
| 8 | | 09'20" (+03'29") | 210 / 2840 |
| 9 | | 11'01" (+05'10") | 226 / 3067 |
| 10 | | 09'22" (+03'31") | 213 / 3281 |
| 11 | | 12'17" (+06'26") | 254 / 3536 |
| 12 | | 09'37" (+03'46") | 209 / 3745 |
| 13 | | 11'03" (+05'12") | 236 / 3982 |
| 14 | | 09'56" (+04'05") | 206 / 4188 |
| 15 | | 11'33" (+05'42") | 240 / 4429 |
| 16 | | 08'58" (+03'07") | 213 / 4642 |
| 17 | | 10'47" (+04'56") | 237 / 4880 |
| 18 | | 09'53" (+04'02") | 208 / 5089 |
| 19 | | 13'12" (+07'21") | 243 / 5333 |
| 20 | | 09'05" (+03'14") | 210 / 5544 |
| 21 | | 05'56" (+00'05") | 1563 / 7108 |
11月累積里程 : 422.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'52" | 00:14'18" |
| 3 | 10'00" | 00:24'18" |
| 4 | 10'49" | 00:35'07" |
| 5 | 10'17" | 00:45'24" |
| 6 | 09'59" | 00:55'23" |
| 7 | 04'45" | 01:00'08" |
| 7.1 | 04'37" | 01:00'38" |
留言 
展開計圈分析
