11.7 km | 01:01:58 | 05:16/km日期: 2015-11-10 05:13 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'33" / 04'54" / 04'59" / 05'06" / 05'05" / 05'09" / 05'34" / 05'33" / 05'25" / 05'35" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 731 / 11731 |
11月累積里程 : 178.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'54" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'34" | 00:36'20" |
| 8 | 05'33" | 00:41'53" |
| 9 | 05'25" | 00:47'18" |
| 10 | 05'35" | 00:52'53" |
| 11 | 05'18" | 00:58'11" |
| 11.7 | 05'11" | 01:01'59" |
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