21.1 km | 01:51:30 | 05:16/km日期: 2022-12-22 10:58 - 平均心率: 178 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 65%
Pace: 06'34" / 05'27" / 05'15" / 05'24" / 05'16" / 05'09" / 05'09" / 05'05" / 05'13" / 05'19" / 05'00" / 05'14" / 05'14" / 05'13" / 05'11" / 05'09" / 05'19" / 05'11" / 05'10" / 05'05" / 05'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'04" (+00'04") | 1000 / 21000 |
| 22 | | 05'48" (+00'48") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'27" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 05'09" | 00:38'14" |
| 8 | 05'05" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'19" | 00:53'51" |
| 11 | 05'00" | 00:58'51" |
| 12 | 05'14" | 01:04'05" |
| 13 | 05'14" | 01:09'19" |
| 14 | 05'13" | 01:14'32" |
| 15 | 05'11" | 01:19'43" |
| 16 | 05'09" | 01:24'52" |
| 17 | 05'19" | 01:30'11" |
| 18 | 05'11" | 01:35'22" |
| 19 | 05'10" | 01:40'32" |
| 20 | 05'05" | 01:45'37" |
| 21 | 05'04" | 01:50'41" |
| 21.1 | 05'54" | 01:51'31" |
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