13.1 km | 01:24:08 | 06:25/km日期: 2022-12-22 19:28 - 平均心率: 127 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 17°C
Pace: 06'01" / 05'38" / 05'59" / 06'05" / 07'23" / 06'36" / 06'04" / 06'14" / 06'16" / 06'16" / 07'07" / 06'42" / 07'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 07'23" (+01'45") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'38") | 1000 / 10000 |
| 11 | | 07'06" (+01'28") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 07'13" (+01'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'36") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.04 km 
Brooks Hyperion Tempo 累積 :
625.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 06'05" | 00:23'43" |
| 5 | 07'23" | 00:31'06" |
| 6 | 06'36" | 00:37'42" |
| 7 | 06'04" | 00:43'46" |
| 8 | 06'14" | 00:50'00" |
| 9 | 06'16" | 00:56'16" |
| 10 | 06'16" | 01:02'32" |
| 11 | 07'07" | 01:09'39" |
| 12 | 06'42" | 01:16'21" |
| 13 | 07'14" | 01:23'35" |
| 13.1 | 06'10" | 01:24'08" |
展開計圈分析
留言 
