15.1 km | 01:33:46 | 06:11/km日期: 2022-12-23 05:13 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 73%
Pace: 07'40" / 06'50" / 06'38" / 06'35" / 06'08" / 06'05" / 06'09" / 06'09" / 05'32" / 05'46" / 05'57" / 05'38" / 05'46" / 05'43" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'07") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" (+00'42") | 1000 / 15000 |
| 16 | | 06'23" (+00'51") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'50" | 00:14'30" |
| 3 | 06'38" | 00:21'08" |
| 4 | 06'35" | 00:27'43" |
| 5 | 06'08" | 00:33'51" |
| 6 | 06'05" | 00:39'56" |
| 7 | 06'09" | 00:46'05" |
| 8 | 06'09" | 00:52'14" |
| 9 | 05'32" | 00:57'46" |
| 10 | 05'46" | 01:03'32" |
| 11 | 05'57" | 01:09'29" |
| 12 | 05'38" | 01:15'07" |
| 13 | 05'46" | 01:20'53" |
| 14 | 05'43" | 01:26'36" |
| 15 | 06'14" | 01:32'50" |
| 15.1 | 06'26" | 01:33'47" |
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