10.3 km | 00:55:25 | 05:23/km日期: 2022-12-23 11:22 - 卡路里: 527 Cal - 總步數: 9306 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 55%
Pace: 05'43" / 05'34" / 05'18" / 05'25" / 05'21" / 05'24" / 05'19" / 05'25" / 05'10" / 05'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'35") | 1001 / 1001 | 166 / 104 |
| 2 | | 05'32" (+00'22") | 1002 / 2004 | 167 / 107 |
| 3 | | 05'21" (+00'11") | 1001 / 3005 | 169 / 110 |
| 4 | | 05'25" (+00'15") | 1000 / 4006 | 169 / 108 |
| 5 | | 05'21" (+00'11") | 1002 / 5009 | 168 / 110 |
| 6 | | 05'23" (+00'13") | 1002 / 6011 | 168 / 110 |
| 7 | | 05'21" (+00'11") | 1000 / 7012 | 167 / 111 |
| 8 | | 05'24" (+00'14") | 1000 / 8013 | 167 / 110 |
| 9 | | 05'10" | 1002 / 9015 | 167 / 115 |
| 10 | | 05'12" (+00'02") | 1001 / 10017 | 167 / 114 |
| 11 | | 05'09" | 261 / 10278 | 167 / 115 |
12月累積里程 : 170.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'25" | 00:43'29" |
| 9 | 05'10" | 00:48'39" |
| 10 | 05'11" | 00:53'50" |
| 10.3 | 05'40" | 00:55'25" |
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