|  55.0 km | 05:12:36 | 05:41/km | 第42馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 05:12:36 | | 總名次 | 10 / 234 | | 分組名次 | 2 / 42 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" (+01'13") | 00:49'07" (+00'25") | | 00:25'55" (+03'56") | | 00:26'04" (+04'05") | 00:48'42" | | 00:22'38" (+00'39") | | 00:21'59" | 00:51'01" (+02'19") | | 00:29'02" (+07'03") | | 00:30'05" (+08'06") | 01:04'55" (+16'13") | | 00:34'50" (+12'51") | | 00:38'05" (+16'06") | 01:19'02" (+30'20") | | 00:40'57" (+18'58") | |
日期: 2022-12-24 07:30 - 總爬升: 1122 m - 地點: 新店-礁溪 - 天氣: 晴/寒冷 - 平均心率: 164 - 卡路里: 2928 Cal - 總步數: 51878 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'14" | 1002 / 1002 | 181 / 129 | | 2 | | 04'30" (+00'16") | 1001 / 2004 | 184 / 120 | | 3 | | 04'44" (+00'30") | 1002 / 3006 | 185 / 113 | | 4 | | 04'40" (+00'26") | 1000 / 4007 | 183 / 116 | | 5 | | 05'08" (+00'54") | 1003 / 5010 | 181 / 107 |
| 6 | | 05'12" (+00'58") | 1002 / 6012 | 178 / 107 | | 7 | | 05'13" (+00'59") | 1002 / 7014 | 178 / 107 | | 8 | | 05'08" (+00'54") | 1000 / 8015 | 182 / 106 | | 9 | | 05'12" (+00'58") | 1003 / 9018 | 180 / 106 | | 10 | | 05'15" (+01'01") | 1001 / 10020 | 180 / 105 | | 11 | | 05'28" (+01'14") | 1001 / 11021 | 179 / 101 | | 12 | | 05'01" (+00'47") | 1001 / 12023 | 178 / 111 | | 13 | | 05'06" (+00'52") | 1002 / 13025 | 180 / 108 | | 14 | | 05'20" (+01'06") | 1000 / 14025 | 179 / 104 | | 15 | | 05'06" (+00'52") | 1000 / 15026 | 178 / 109 | | 16 | | 04'34" (+00'20") | 1002 / 16029 | 179 / 121 | | 17 | | 04'21" (+00'07") | 1002 / 17031 | 177 / 129 | | 18 | | 05'00" (+00'46") | 1002 / 18034 | 179 / 111 | | 19 | | 04'27" (+00'13") | 1003 / 19037 | 177 / 126 | | 20 | | 04'18" (+00'04") | 1000 / 20038 | 176 / 131 | | 21 | | 04'19" (+00'05") | 1002 / 21040 | 178 / 129 | | 22 | | 04'28" (+00'14") | 1001 / 22042 | 177 / 125 | | 23 | | 04'22" (+00'08") | 1000 / 23043 | 177 / 128 | | 24 | | 04'24" (+00'10") | 1004 / 24047 | 174 / 130 | | 25 | | 04'38" (+00'24") | 1000 / 25047 | 176 / 121 | | 26 | | 04'58" (+00'44") | 1001 / 26048 | 176 / 113 | | 27 | | 05'28" (+01'14") | 1001 / 27050 | 175 / 104 | | 28 | | 05'48" (+01'34") | 1000 / 28051 | 174 / 98 | | 29 | | 06'24" (+02'10") | 1000 / 29052 | 173 / 89 | | 30 | | 06'40" (+02'26") | 1000 / 30053 | 172 / 86 | | 31 | | 06'57" (+02'43") | 1002 / 31055 | 167 / 85 | | 32 | | 06'03" (+01'49") | 1000 / 32056 | 172 / 95 | | 33 | | 05'51" (+01'37") | 1001 / 33057 | 168 / 101 | | 34 | | 05'36" (+01'22") | 1000 / 34057 | 172 / 103 | | 35 | | 05'18" (+01'04") | 1002 / 35059 | 171 / 109 | | 36 | | 06'15" (+02'01") | 1002 / 36062 | 157 / 101 | | 37 | | 06'18" (+02'04") | 1002 / 37064 | 149 / 105 | | 38 | | 07'48" (+03'34") | 1000 / 38064 | 143 / 89 | | 39 | | 07'23" (+03'09") | 1000 / 39065 | 154 / 87 | | 40 | | 07'36" (+03'22") | 1002 / 40068 | 146 / 89 | | 41 | | 08'29" (+04'15") | 1001 / 41069 | 144 / 81 | | 42 | | 06'46" (+02'32") | 1000 / 42070 | 149 / 98 | | 43 | | 07'01" (+02'47") | 1000 / 43070 | 153 / 92 | | 44 | | 07'43" (+03'29") | 1001 / 44071 | 146 / 88 | | 45 | | 08'16" (+04'02") | 1000 / 45071 | 131 / 91 | | 46 | | 08'27" (+04'13") | 1001 / 46073 | 175 / 67 | | 47 | | 05'43" (+01'29") | 1001 / 47075 | 150 / 115 | | 48 | | 11'23" (+07'09") | 1003 / 48078 | 119 / 73 | | 49 | | 08'10" (+03'56") | 1002 / 49080 | 163 / 74 | | 50 | | 07'16" (+03'02") | 1001 / 50082 | 158 / 86 | | 51 | | 05'23" (+01'09") | 1002 / 51084 | 165 / 112 | | 52 | | 05'01" (+00'47") | 1001 / 52086 | 170 / 116 | | 53 | | 06'15" (+02'01") | 1002 / 53089 | 153 / 104 | | 54 | | 04'38" (+00'24") | 254 / 53344 | 177 / 121 |
 台北市Chen Chien-Feng  賽後評分: 不愧是超馬協會辦的活動 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 352.65 km  Hoka One One Mach 5 累積 : 568.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'30" | 00:08'45" | | 3 | 04'42" | 00:13'27" | | 4 | 04'39" | 00:18'06" | | 5 | 05'06" | 00:23'12" | | 6 | 05'12" | 00:28'24" | | 7 | 05'12" | 00:33'36" | | 8 | 05'05" | 00:38'41" | | 9 | 05'13" | 00:43'54" | | 10 | 05'13" | 00:49'07" | | 11 | 05'24" | 00:54'31" | | 12 | 05'07" | 00:59'38" | | 13 | 05'03" | 01:04'41" | | 14 | 05'18" | 01:09'59" | | 15 | 05'12" | 01:15'11" | | 16 | 04'34" | 01:19'45" | | 17 | 04'20" | 01:24'05" | | 18 | 04'59" | 01:29'04" | | 19 | 04'28" | 01:33'32" | | 20 | 04'17" | 01:37'49" | | 21 | 04'16" | 01:42'05" | | 22 | 04'29" | 01:46'34" | | 23 | 04'26" | 01:51'00" | | 24 | 04'18" | 01:55'18" | | 25 | 04'30" | 01:59'48" | | 26 | 05'02" | 02:04'50" | | 27 | 05'18" | 02:10'08" | | 28 | 05'46" | 02:15'54" | | 29 | 06'25" | 02:22'19" | | 30 | 06'31" | 02:28'50" | | 31 | 07'02" | 02:35'52" | | 32 | 06'00" | 02:41'52" | | 33 | 06'07" | 02:47'59" | | 34 | 05'37" | 02:53'36" | | 35 | 05'19" | 02:58'55" | | 36 | 06'12" | 03:05'07" | | 37 | 06'14" | 03:11'21" | | 38 | 07'25" | 03:18'46" | | 39 | 07'29" | 03:26'15" | | 40 | 07'30" | 03:33'45" | | 41 | 08'49" | 03:42'34" | | 42 | 06'39" | 03:49'13" | | 43 | 06'49" | 03:56'02" | | 44 | 07'34" | 04:03'36" | | 45 | 08'14" | 04:11'50" | | 46 | 08'54" | 04:20'44" | | 47 | 05'14" | 04:25'58" | | 48 | 11'32" | 04:37'30" | | 49 | 08'15" | 04:45'45" | | 50 | 07'02" | 04:52'47" | | 51 | 06'06" | 04:58'53" | | 52 | 05'00" | 05:03'53" | | 53 | 05'59" | 05:09'52" | | 53.3 | 07'52" | 05:12'36" |
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