10.0 km | 01:06:07 | 06:36/km日期: 2022-12-24 19:41 - 平均心率: 135 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 52%
Pace: 06'15" / 06'38" / 06'24" / 06'29" / 06'52" / 06'47" / 06'34" / 06'45" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'29" | 00:25'46" |
| 5 | 06'52" | 00:32'38" |
| 6 | 06'47" | 00:39'25" |
| 7 | 06'34" | 00:45'59" |
| 8 | 06'45" | 00:52'44" |
| 9 | 06'48" | 00:59'32" |
| 10.0 | 06'36" | 01:06'09" |
展開計圈分析
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