| 很少跑到想放棄....第一次到20K就有點難過...撐完
天氣熱就算了，原來空氣這麼糟糕... 賽前宣言: 0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 173.40 km  MIZUNO MIZUNO Wave Aero 12 累積 : 2392.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'57" | 00:11'09" | | 3 | 05'40" | 00:16'49" | | 4 | 05'21" | 00:22'10" | | 5 | 05'31" | 00:27'41" | | 6 | 05'30" | 00:33'11" | | 7 | 05'28" | 00:38'39" | | 8 | 05'33" | 00:44'12" | | 9 | 05'36" | 00:49'48" | | 10 | 06'35" | 00:56'23" | | 11 | 05'54" | 01:02'17" | | 12 | 05'52" | 01:08'09" | | 13 | 06'05" | 01:14'14" | | 14 | 05'48" | 01:20'02" | | 15 | 05'48" | 01:25'50" | | 16 | 05'58" | 01:31'48" | | 17 | 07'05" | 01:38'53" | | 18 | 10'33" | 01:49'26" | | 19 | 05'44" | 01:55'10" | | 20 | 06'25" | 02:01'35" | | 21 | 06'19" | 02:07'54" | | 22 | 06'29" | 02:14'23" | | 23 | 06'57" | 02:21'20" | | 24 | 06'34" | 02:27'54" | | 25 | 06'42" | 02:34'36" | | 26 | 06'55" | 02:41'31" | | 27 | 06'05" | 02:47'36" | | 28 | 06'21" | 02:53'57" | | 29 | 07'35" | 03:01'32" | | 30 | 06'40" | 03:08'12" | | 31 | 06'54" | 03:15'06" | | 32 | 07'45" | 03:22'51" | | 33 | 09'00" | 03:31'51" | | 34 | 07'30" | 03:39'21" | | 35 | 06'56" | 03:46'17" | | 36 | 07'02" | 03:53'19" | | 37 | 06'49" | 04:00'08" | | 38 | 07'07" | 04:07'15" | | 39 | 06'57" | 04:14'12" | | 40 | 06'48" | 04:21'00" | | 41 | 07'50" | 04:28'50" | | 41.8 | 06'04" | 04:33'39" |
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