222.2 km | 15:58:17 | 04:18/km日期: 2015-10-17 07:05 - 總爬升: 853 m - 卡路里: 9060 Cal - 溫度: 24°C - 濕度: 83%
Pace: 108'43" / 02'28" / 02'20" / 02'32" / 03'04" / 02'29" / 02'09" / 02'38" / 02'13" / 02'11" / 02'25" / 02'15" / 02'39" / 02'12" / 02'41" / 03'11" / 02'47" / 02'36" / 02'01" / 02'41" / 02'37" / 02'15" / 02'17" / 02'35" / 02'28" / 02'32" / 03'16" / 03'18" / 01'52" / 01'35" / 02'11" / 02'35" / 02'49" / 02'17" / 02'23" / 02'30" / 02'37" / 02'23" / 02'24" / 02'17" / 02'36" / 02'30" / 03'04" / 03'06" / 04'00" / 02'11" / 01'17" / 01'10" / 01'28" / 01'56" / 02'00" / 01'50" / 01'47" / 01'49" / 02'23" / 02'12" / 01'35" / 01'55" / 02'42" / 03'08" / 02'23" / 01'15" / 01'07" / 01'34" / 01'26" / 01'27" / 02'03" / 02'07" / 02'01" / 01'49" / 02'29" / 01'42" / 01'28" / 01'19" / 01'42" / 01'53" / 01'32" / 02'05" / 01'58" / 02'12" / 02'30" / 01'34" / 02'00" / 01'38" / 01'28" / 01'43" / 01'55" / 01'24" / 01'24" / 03'57" / 05'04" / 03'53" / 03'20" / 03'40" / 04'01" / 02'36" / 03'28" / 02'22" / 03'01" / 03'24" / 02'53" / 03'33" / 03'29" / 03'16" / 04'21" / 03'57" / 03'52" / 04'34" / 03'25" / 04'38" / 04'05" / 02'39" / 04'30" / 03'53" / 03'41" / 04'26" / 04'26" / 02'54" / 02'19" / 02'01" / 03'17" / 04'23" / 03'32" / 02'24" / 03'54" / 03'01" / 03'45" / 03'08" / 02'56" / 03'13" / 03'21" / 03'59" / 03'37" / 05'05" / 03'59" / 01'40" / 01'14" / 01'36" / 02'13" / 02'35" / 02'30" / 01'52" / 02'12" / 01'51" / 03'12" / 02'22" / 01'45" / 02'59" / 04'09" / 03'08" / 01'58" / 01'12" / 02'10" / 01'59" / 01'35" / 02'03" / 03'19" / 02'33" / 02'26" / 03'47" / 02'02" / 01'40" / 01'31" / 01'27" / 02'02" / 01'45" / 02'18" / 02'09" / 02'29" / 02'17" / 02'02" / 01'53" / 02'06" / 01'35" / 01'34" / 01'37" / 02'17" / 01'25" / 02'26" / 1890'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:31'55" (+30'23") | 208 / 208 |
| 2 | | 12'21" (+10'49") | 909 / 1118 |
| 3 | | 02'43" (+01'11") | 5000 / 6118 |
| 4 | | 02'20" (+00'48") | 5000 / 11118 |
| 5 | | 02'26" (+00'54") | 5000 / 16118 |
| 6 | | 02'39" (+01'07") | 5000 / 21118 |
| 7 | | 02'26" (+00'54") | 5000 / 26118 |
| 8 | | 02'30" (+00'58") | 5000 / 31118 |
| 9 | | 02'26" (+00'54") | 5000 / 36118 |
| 10 | | 02'26" (+00'54") | 5000 / 41118 |
| 11 | | 03'03" (+01'31") | 5000 / 46118 |
| 12 | | 01'36" (+00'04") | 5000 / 51118 |
| 13 | | 01'57" (+00'25") | 5000 / 56118 |
| 14 | | 02'18" (+00'46") | 5000 / 61118 |
| 15 | | 01'32" | 5000 / 66118 |
| 16 | | 01'53" (+00'21") | 5000 / 71118 |
| 17 | | 01'44" (+00'12") | 5000 / 76118 |
| 18 | | 01'56" (+00'24") | 5000 / 81118 |
| 19 | | 01'49" (+00'17") | 5000 / 86118 |
| 20 | | 02'04" (+00'32") | 5000 / 91118 |
| 21 | | 03'59" (+02'27") | 5000 / 96118 |
| 22 | | 02'58" (+01'26") | 5000 / 101118 |
| 23 | | 03'30" (+01'58") | 5000 / 106118 |
| 24 | | 04'05" (+02'33") | 5000 / 111118 |
| 25 | | 03'45" (+02'13") | 5000 / 116118 |
| 26 | | 03'13" (+01'41") | 5000 / 121118 |
| 27 | | 03'29" (+01'57") | 5000 / 126118 |
| 28 | | 03'12" (+01'40") | 5000 / 131118 |
| 29 | | 04'00" (+02'28") | 5000 / 136118 |
| 30 | | 01'50" (+00'18") | 5000 / 141118 |
| 31 | | 02'20" (+00'48") | 5000 / 146118 |
| 32 | | 02'52" (+01'20") | 5000 / 151118 |
| 33 | | 01'46" (+00'14") | 5000 / 156118 |
| 34 | | 02'49" (+01'17") | 5000 / 161118 |
| 35 | | 01'44" (+00'12") | 5000 / 166118 |
| 36 | | 02'11" (+00'39") | 5000 / 171118 |
| 37 | | 01'50" (+00'18") | 5000 / 176118 |
| 38 | | 02'01" (+00'29") | 4149 / 180267 |
| 39 | | 19'58" (+18'26") | 908 / 181176 |
| 40 | | 06'11" (+04'39") | 1000 / 182176 |
| 41 | | 07'06" (+05'34") | 1000 / 183176 |
| 42 | | 06'57" (+05'25") | 1000 / 184176 |
| 43 | | 07'24" (+05'52") | 1000 / 185176 |
| 44 | | 07'27" (+05'55") | 1000 / 186176 |
| 45 | | 08'05" (+06'33") | 1000 / 187176 |
| 46 | | 09'11" (+07'39") | 1000 / 188176 |
| 47 | | 10'10" (+08'38") | 1000 / 189176 |
| 48 | | 08'19" (+06'47") | 1000 / 190176 |
| 49 | | 07'56" (+06'24") | 1000 / 191176 |
| 50 | | 08'51" (+07'19") | 1000 / 192176 |
| 51 | | 10'35" (+09'03") | 1000 / 193176 |
| 52 | | 12'45" (+11'13") | 1000 / 194176 |
| 53 | | 11'24" (+09'52") | 1000 / 195176 |
| 54 | | 10'24" (+08'52") | 1000 / 196176 |
| 55 | | 08'21" (+06'49") | 1000 / 197176 |
| 56 | | 08'09" (+06'37") | 1000 / 198176 |
| 57 | | 08'24" (+06'52") | 1000 / 199176 |
| 58 | | 11'31" (+09'59") | 1000 / 200176 |
| 59 | | 09'36" (+08'04") | 1000 / 201176 |
| 60 | | 11'11" (+09'39") | 1000 / 202176 |
| 61 | | 11'07" (+09'35") | 1000 / 203176 |
| 62 | | 10'33" (+09'01") | 1000 / 204176 |
| 63 | | 06'56" (+05'24") | 1000 / 205176 |
| 64 | | 08'18" (+06'46") | 1000 / 206176 |
| 65 | | 11'09" (+09'37") | 1000 / 207176 |
| 66 | | 09'29" (+07'57") | 1000 / 208176 |
| 67 | | 08'38" (+07'06") | 1000 / 209176 |
| 68 | | 08'55" (+07'23") | 1000 / 210176 |
| 69 | | 09'46" (+08'14") | 1000 / 211176 |
| 70 | | 08'41" (+07'09") | 1000 / 212176 |
| 71 | | 08'37" (+07'05") | 1000 / 213176 |
| 72 | | 08'30" (+06'58") | 1000 / 214176 |
| 73 | | 08'28" (+06'56") | 1000 / 215176 |
| 74 | | 09'44" (+08'12") | 1000 / 216176 |
| 75 | | 10'43" (+09'11") | 1000 / 217176 |
| 76 | | 11'52" (+10'20") | 1000 / 218176 |
| 77 | | 09'59" (+08'27") | 1000 / 219176 |
| 78 | | 09'23" (+07'51") | 1000 / 220176 |
| 79 | | 08'39" (+07'07") | 1000 / 221176 |
| 80 | | 07'28" (+05'56") | 1000 / 222176 |
| 81 | | 26'59" (+25'27") | 33 / 222209 |
10月累積里程 : 361.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 108'43" | 01:48'43" |
| 2 | 02'28" | 01:51'11" |
| 3 | 02'20" | 01:53'31" |
| 4 | 02'32" | 01:56'03" |
| 5 | 03'04" | 01:59'07" |
| 6 | 02'29" | 02:01'36" |
| 7 | 02'09" | 02:03'45" |
| 8 | 02'38" | 02:06'23" |
| 9 | 02'13" | 02:08'36" |
| 10 | 02'11" | 02:10'47" |
| 11 | 02'25" | 02:13'12" |
| 12 | 02'15" | 02:15'27" |
| 13 | 02'39" | 02:18'06" |
| 14 | 02'12" | 02:20'18" |
| 15 | 02'41" | 02:22'59" |
| 16 | 03'11" | 02:26'10" |
| 17 | 02'47" | 02:28'57" |
| 18 | 02'36" | 02:31'33" |
| 19 | 02'01" | 02:33'34" |
| 20 | 02'41" | 02:36'15" |
| 21 | 02'37" | 02:38'52" |
| 22 | 02'15" | 02:41'07" |
| 23 | 02'17" | 02:43'24" |
| 24 | 02'35" | 02:45'59" |
| 25 | 02'28" | 02:48'27" |
| 26 | 02'32" | 02:50'59" |
| 27 | 03'16" | 02:54'15" |
| 28 | 03'18" | 02:57'33" |
| 29 | 01'52" | 02:59'25" |
| 30 | 01'35" | 03:01'00" |
| 31 | 02'11" | 03:03'11" |
| 32 | 02'35" | 03:05'46" |
| 33 | 02'49" | 03:08'35" |
| 34 | 02'17" | 03:10'52" |
| 35 | 02'23" | 03:13'15" |
| 36 | 02'30" | 03:15'45" |
| 37 | 02'37" | 03:18'22" |
| 38 | 02'23" | 03:20'45" |
| 39 | 02'24" | 03:23'09" |
| 40 | 02'17" | 03:25'26" |
| 41 | 02'36" | 03:28'02" |
| 42 | 02'30" | 03:30'32" |
| 43 | 03'04" | 03:33'36" |
| 44 | 03'06" | 03:36'42" |
| 45 | 04'00" | 03:40'42" |
| 46 | 02'11" | 03:42'53" |
| 47 | 01'17" | 03:44'10" |
| 48 | 01'10" | 03:45'20" |
| 49 | 01'28" | 03:46'48" |
| 50 | 01'56" | 03:48'44" |
| 51 | 02'00" | 03:50'44" |
| 52 | 01'50" | 03:52'34" |
| 53 | 01'47" | 03:54'21" |
| 54 | 01'49" | 03:56'10" |
| 55 | 02'23" | 03:58'33" |
| 56 | 02'12" | 04:00'45" |
| 57 | 01'35" | 04:02'20" |
| 58 | 01'55" | 04:04'15" |
| 59 | 02'42" | 04:06'57" |
| 60 | 03'08" | 04:10'05" |
| 61 | 02'23" | 04:12'28" |
| 62 | 01'15" | 04:13'43" |
| 63 | 01'07" | 04:14'50" |
| 64 | 01'34" | 04:16'24" |
| 65 | 01'26" | 04:17'50" |
| 66 | 01'27" | 04:19'17" |
| 67 | 02'03" | 04:21'20" |
| 68 | 02'07" | 04:23'27" |
| 69 | 02'01" | 04:25'28" |
| 70 | 01'49" | 04:27'17" |
| 71 | 02'29" | 04:29'46" |
| 72 | 01'42" | 04:31'28" |
| 73 | 01'28" | 04:32'56" |
| 74 | 01'19" | 04:34'15" |
| 75 | 01'42" | 04:35'57" |
| 76 | 01'53" | 04:37'50" |
| 77 | 01'32" | 04:39'22" |
| 78 | 02'05" | 04:41'27" |
| 79 | 01'58" | 04:43'25" |
| 80 | 02'12" | 04:45'37" |
| 81 | 02'30" | 04:48'07" |
| 82 | 01'34" | 04:49'41" |
| 83 | 02'00" | 04:51'41" |
| 84 | 01'38" | 04:53'19" |
| 85 | 01'28" | 04:54'47" |
| 86 | 01'43" | 04:56'30" |
| 87 | 01'55" | 04:58'25" |
| 88 | 01'24" | 04:59'49" |
| 89 | 01'24" | 05:01'13" |
| 90 | 03'57" | 05:05'10" |
| 91 | 05'04" | 05:10'14" |
| 92 | 03'53" | 05:14'07" |
| 93 | 03'20" | 05:17'27" |
| 94 | 03'40" | 05:21'07" |
| 95 | 04'01" | 05:25'08" |
| 96 | 02'36" | 05:27'44" |
| 97 | 03'28" | 05:31'12" |
| 98 | 02'22" | 05:33'34" |
| 99 | 03'01" | 05:36'35" |
| 100 | 03'24" | 05:39'59" |
| 101 | 02'53" | 05:42'52" |
| 102 | 03'33" | 05:46'25" |
| 103 | 03'29" | 05:49'54" |
| 104 | 03'16" | 05:53'10" |
| 105 | 04'21" | 05:57'31" |
| 106 | 03'57" | 06:01'28" |
| 107 | 03'52" | 06:05'20" |
| 108 | 04'34" | 06:09'54" |
| 109 | 03'25" | 06:13'19" |
| 110 | 04'38" | 06:17'57" |
| 111 | 04'05" | 06:22'02" |
| 112 | 02'39" | 06:24'41" |
| 113 | 04'30" | 06:29'11" |
| 114 | 03'53" | 06:33'04" |
| 115 | 03'41" | 06:36'45" |
| 116 | 04'26" | 06:41'11" |
| 117 | 04'26" | 06:45'37" |
| 118 | 02'54" | 06:48'31" |
| 119 | 02'19" | 06:50'50" |
| 120 | 02'01" | 06:52'51" |
| 121 | 03'17" | 06:56'08" |
| 122 | 04'23" | 07:00'31" |
| 123 | 03'32" | 07:04'03" |
| 124 | 02'24" | 07:06'27" |
| 125 | 03'54" | 07:10'21" |
| 126 | 03'01" | 07:13'22" |
| 127 | 03'45" | 07:17'07" |
| 128 | 03'08" | 07:20'15" |
| 129 | 02'56" | 07:23'11" |
| 130 | 03'13" | 07:26'24" |
| 131 | 03'21" | 07:29'45" |
| 132 | 03'59" | 07:33'44" |
| 133 | 03'37" | 07:37'21" |
| 134 | 05'05" | 07:42'26" |
| 135 | 03'59" | 07:46'25" |
| 136 | 01'40" | 07:48'05" |
| 137 | 01'14" | 07:49'19" |
| 138 | 01'36" | 07:50'55" |
| 139 | 02'13" | 07:53'08" |
| 140 | 02'35" | 07:55'43" |
| 141 | 02'30" | 07:58'13" |
| 142 | 01'52" | 08:00'05" |
| 143 | 02'12" | 08:02'17" |
| 144 | 01'51" | 08:04'08" |
| 145 | 03'12" | 08:07'20" |
| 146 | 02'22" | 08:09'42" |
| 147 | 01'45" | 08:11'27" |
| 148 | 02'59" | 08:14'26" |
| 149 | 04'09" | 08:18'35" |
| 150 | 03'08" | 08:21'43" |
| 151 | 01'58" | 08:23'41" |
| 152 | 01'12" | 08:24'53" |
| 153 | 02'10" | 08:27'03" |
| 154 | 01'59" | 08:29'02" |
| 155 | 01'35" | 08:30'37" |
| 156 | 02'03" | 08:32'40" |
| 157 | 03'19" | 08:35'59" |
| 158 | 02'33" | 08:38'32" |
| 159 | 02'26" | 08:40'58" |
| 160 | 03'47" | 08:44'45" |
| 161 | 02'02" | 08:46'47" |
| 162 | 01'40" | 08:48'27" |
| 163 | 01'31" | 08:49'58" |
| 164 | 01'27" | 08:51'25" |
| 165 | 02'02" | 08:53'27" |
| 166 | 01'45" | 08:55'12" |
| 167 | 02'18" | 08:57'30" |
| 168 | 02'09" | 08:59'39" |
| 169 | 02'29" | 09:02'08" |
| 170 | 02'17" | 09:04'25" |
| 171 | 02'02" | 09:06'27" |
| 172 | 01'53" | 09:08'20" |
| 173 | 02'06" | 09:10'26" |
| 174 | 01'35" | 09:12'01" |
| 175 | 01'34" | 09:13'35" |
| 176 | 01'37" | 09:15'12" |
| 177 | 02'17" | 09:17'29" |
| 178 | 01'25" | 09:18'54" |
| 179 | 02'26" | 09:21'20" |
| 222.2 | 09'11" | 15:58'16" |
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