全馬 | 04:08:30 | 05:53/km | 第79馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 04:08:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'21" (+03'55") | 00:57'51" (+01'57") |
| 00:28'30" (+03'04") |
| 00:26'59" (+01'33") | 00:59'01" (+03'07") |
| 00:32'02" (+06'36") |
| 00:30'28" (+05'02") | 00:55'54" |
| 00:25'26" |
| 00:30'03" (+04'37") | 00:59'04" (+03'10") |
| 00:29'01" (+03'35") |
|
日期: 2022-12-25 06:30 - 總爬升: 696 m - 地點: 蘭潭半天岩 - 天氣: 乾冷涼 - 平均心率: 137 - 卡路里: 2923 Cal - 平均步頻: 190 - 溫度: 7°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'27" (+01'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 07'12" (+02'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'44" (+01'00") | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'53" (+01'09") | 1000 / 15000 |
| 16 | | 05'53" (+01'09") | 1000 / 16000 |
| 17 | | 06'34" (+01'50") | 1000 / 17000 |
| 18 | | 06'26" (+01'42") | 1000 / 18000 |
| 19 | | 06'43" (+01'59") | 1000 / 19000 |
| 20 | | 06'24" (+01'40") | 1000 / 20000 |
| 21 | | 07'07" (+02'23") | 1000 / 21000 |
| 22 | | 07'10" (+02'26") | 1000 / 22000 |
| 23 | | 06'29" (+01'45") | 1000 / 23000 |
| 24 | | 04'46" (+00'02") | 1000 / 24000 |
| 25 | | 04'53" (+00'09") | 1000 / 25000 |
| 26 | | 05'09" (+00'25") | 1000 / 26000 |
| 27 | | 04'50" (+00'06") | 1000 / 27000 |
| 28 | | 04'52" (+00'08") | 1000 / 28000 |
| 29 | | 05'14" (+00'30") | 1000 / 29000 |
| 30 | | 05'19" (+00'35") | 1000 / 30000 |
| 31 | | 05'23" (+00'39") | 1000 / 31000 |
| 32 | | 05'40" (+00'56") | 1000 / 32000 |
| 33 | | 06'21" (+01'37") | 1000 / 33000 |
| 34 | | 06'58" (+02'14") | 1000 / 34000 |
| 35 | | 05'38" (+00'54") | 1000 / 35000 |
| 36 | | 05'22" (+00'38") | 1000 / 36000 |
| 37 | | 05'42" (+00'58") | 1000 / 37000 |
| 38 | | 05'41" (+00'57") | 1000 / 38000 |
| 39 | | 05'34" (+00'50") | 1000 / 39000 |
| 40 | | 06'38" (+01'54") | 1000 / 40000 |
| 41 | | 05'17" (+00'33") | 1000 / 41000 |
| 42 | | 05'08" (+00'24") | 1000 / 42000 |
| 43 | | 08'46" (+04'02") | 710 / 42710 |
一點多回到家梳洗完畢打算睡它個昏天暗地，哪知上週的鬧鐘忘了關，三點叫起床看了手機隊長說要專程來接我一起去會場，凹不過他的熱情只好在睡了一小時後再度換裝出發。（再度挖起司機，第五度出門）
就寢前發出被回收且棄賽的訊息給靠腰隊友，三點多還沒有被已讀，趕緊收回訊息，不然某人覺得繼續呼呼大睡到九點。好啦，也要感謝小兔子依約前來，依舊很盡責的頭也不回的往前跑，讓我激發潛能整場追人順利完成後面的功課。
感謝志恆報名邀約，雖沒跑還是到會場發物資打氣，更重要的是帶我去給人修理，當下立即見效，接下來這幾天看成效如何，希望是神手啊！
欠兩位的三週後還
賽後評分: 誠意十足，給推
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
521.86 km 
迪卡儂 健走鞋4 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'28" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 05'22" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'27" | 00:40'12" |
| 8 | 05'16" | 00:45'28" |
| 9 | 07'12" | 00:52'40" |
| 10 | 05'11" | 00:57'51" |
| 11 | 04'44" | 01:02'35" |
| 12 | 05'44" | 01:08'19" |
| 13 | 05'28" | 01:13'47" |
| 14 | 05'10" | 01:18'57" |
| 15 | 05'53" | 01:24'50" |
| 16 | 05'54" | 01:30'44" |
| 17 | 06'34" | 01:37'18" |
| 18 | 06'26" | 01:43'44" |
| 19 | 06'44" | 01:50'28" |
| 20 | 06'24" | 01:56'52" |
| 21 | 07'08" | 02:04'00" |
| 22 | 07'11" | 02:11'11" |
| 23 | 06'29" | 02:17'40" |
| 24 | 04'47" | 02:22'27" |
| 25 | 04'53" | 02:27'20" |
| 26 | 05'10" | 02:32'30" |
| 27 | 04'51" | 02:37'21" |
| 28 | 04'52" | 02:42'13" |
| 29 | 05'14" | 02:47'27" |
| 30 | 05'19" | 02:52'46" |
| 31 | 05'24" | 02:58'10" |
| 32 | 05'41" | 03:03'51" |
| 33 | 06'21" | 03:10'12" |
| 34 | 06'58" | 03:17'10" |
| 35 | 05'39" | 03:22'49" |
| 36 | 05'23" | 03:28'12" |
| 37 | 05'43" | 03:33'55" |
| 38 | 05'41" | 03:39'36" |
| 39 | 05'35" | 03:45'11" |
| 40 | 06'39" | 03:51'50" |
| 41 | 05'17" | 03:57'07" |
| 42 | 05'08" | 04:02'15" |
| 42.7 | 08'47" | 04:08'30" |
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