| 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.93 km  Mizuno WAVE AERO 20 累積 : 249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'26" | 00:01'26" | | 2 | 05'39" | 00:07'05" | | 3 | 05'48" | 00:12'53" | | 4 | 05'52" | 00:18'45" | | 5 | 05'56" | 00:24'41" | | 6 | 06'23" | 00:31'04" | | 7 | 07'13" | 00:38'17" | | 8 | 07'34" | 00:45'51" | | 9 | 06'04" | 00:51'55" | | 10 | 06'23" | 00:58'18" | | 11 | 07'07" | 01:05'25" | | 12 | 06'28" | 01:11'53" | | 13 | 06'08" | 01:18'01" | | 14 | 05'53" | 01:23'54" | | 15 | 05'27" | 01:29'21" | | 16 | 05'02" | 01:34'23" | | 17 | 05'00" | 01:39'23" | | 18 | 05'12" | 01:44'35" | | 19 | 05'22" | 01:49'57" | | 20 | 05'10" | 01:55'07" | | 21 | 09'17" | 02:04'24" | | 22 | 05'13" | 02:09'37" | | 23 | 05'56" | 02:15'33" | | 24 | 05'34" | 02:21'07" | | 25 | 05'51" | 02:26'58" | | 26 | 05'26" | 02:32'24" | | 27 | 05'44" | 02:38'08" | | 28 | 05'19" | 02:43'27" | | 29 | 08'14" | 02:51'41" | | 30 | 06'14" | 02:57'55" | | 31 | 06'28" | 03:04'23" | | 32 | 08'27" | 03:12'50" | | 33 | 05'58" | 03:18'48" | | 34 | 05'55" | 03:24'43" | | 35 | 09'06" | 03:33'49" | | 36 | 05'58" | 03:39'47" | | 37 | 08'32" | 03:48'19" | | 38 | 06'33" | 03:54'52" | | 39 | 07'45" | 04:02'37" | | 40 | 05'42" | 04:08'19" | | 41 | 06'03" | 04:14'22" | | 42 | 05'55" | 04:20'17" | | 43 | 07'13" | 04:27'30" | | 44 | 06'09" | 04:33'39" | | 45 | 06'18" | 04:39'57" | | 46 | 06'05" | 04:46'02" | | 47 | 06'37" | 04:52'39" | | 48 | 06'08" | 04:58'47" | | 49 | 08'08" | 05:06'55" | | 50 | 06'13" | 05:13'08" | | 51 | 07'07" | 05:20'15" | | 52 | 06'48" | 05:27'03" | | 53 | 07'02" | 05:34'05" | | 54 | 05'42" | 05:39'47" | | 55 | 06'10" | 05:45'57" | | 56 | 07'23" | 05:53'20" | | 57 | 06'54" | 06:00'14" | | 58 | 06'32" | 06:06'46" | | 59 | 08'02" | 06:14'48" | | 60 | 06'25" | 06:21'13" | | 61 | 06'56" | 06:28'09" | | 62 | 08'05" | 06:36'14" | | 63 | 07'06" | 06:43'20" | | 64 | 07'58" | 06:51'18" | | 65 | 06'24" | 06:57'42" | | 66 | 06'10" | 07:03'52" | | 66.2 | 04'13" | 07:04'48" |
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