| 生平第一場百K，就遇到了開跑跑錯路的尷尬事，多跑了約3K，總里程103.2K，還好最後有守住sub 10，還拿到了分組第四。 賽前宣言: 初百K，sub 12。 賽後評分: 開跑因為主辦單位的疏失，造成很多前段班跑者跑錯路多跑約3K，而其他跑者有些里程不足100K。原本想給三星；但念在主辦單位夠誠意事後針對所有跑者退費1000，所以還是給五星。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 455.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'59" | 00:10'00" | | 3 | 05'02" | 00:15'02" | | 4 | 04'57" | 00:19'59" | | 5 | 04'52" | 00:24'51" | | 6 | 04'42" | 00:29'33" | | 7 | 04'40" | 00:34'13" | | 8 | 04'41" | 00:38'54" | | 9 | 04'46" | 00:43'40" | | 10 | 05'04" | 00:48'44" | | 11 | 08'24" | 00:57'08" | | 12 | 01'41" | 00:58'49" | | 13 | 04'59" | 01:03'48" | | 14 | 04'51" | 01:08'39" | | 15 | 05'02" | 01:13'41" | | 16 | 05'00" | 01:18'41" | | 17 | 05'06" | 01:23'47" | | 18 | 05'27" | 01:29'14" | | 19 | 05'01" | 01:34'15" | | 20 | 05'09" | 01:39'24" | | 21 | 05'06" | 01:44'30" | | 22 | 05'31" | 01:50'01" | | 23 | 05'13" | 01:55'14" | | 24 | 04'48" | 02:00'02" | | 25 | 04'53" | 02:04'55" | | 26 | 06'26" | 02:11'21" | | 27 | 05'08" | 02:16'29" | | 28 | 05'08" | 02:21'37" | | 29 | 05'49" | 02:27'26" | | 30 | 04'58" | 02:32'24" | | 31 | 05'09" | 02:37'33" | | 32 | 05'27" | 02:43'00" | | 33 | 05'30" | 02:48'30" | | 34 | 06'08" | 02:54'38" | | 35 | 05'27" | 03:00'05" | | 36 | 06'49" | 03:06'54" | | 37 | 06'45" | 03:13'39" | | 38 | 06'58" | 03:20'37" | | 39 | 05'50" | 03:26'27" | | 40 | 06'30" | 03:32'57" | | 41 | 06'15" | 03:39'12" | | 42 | 05'56" | 03:45'08" | | 43 | 05'57" | 03:51'05" | | 44 | 05'17" | 03:56'22" | | 45 | 04'40" | 04:01'02" | | 46 | 04'45" | 04:05'47" | | 47 | 04'48" | 04:10'35" | | 48 | 05'22" | 04:15'57" | | 49 | 05'10" | 04:21'07" | | 50 | 05'03" | 04:26'10" | | 51 | 04'36" | 04:30'46" | | 52 | 05'02" | 04:35'48" | | 53 | 05'39" | 04:41'27" | | 54 | 05'19" | 04:46'46" | | 55 | 05'43" | 04:52'29" | | 56 | 05'15" | 04:57'44" | | 57 | 05'07" | 05:02'51" | | 58 | 05'16" | 05:08'07" | | 59 | 07'06" | 05:15'13" | | 60 | 05'43" | 05:20'56" | | 61 | 06'08" | 05:27'04" | | 62 | 05'36" | 05:32'40" | | 63 | 05'32" | 05:38'12" | | 64 | 06'09" | 05:44'21" | | 65 | 05'44" | 05:50'05" | | 66 | 05'34" | 05:55'39" | | 67 | 05'42" | 06:01'21" | | 68 | 06'34" | 06:07'55" | | 69 | 05'57" | 06:13'52" | | 70 | 05'45" | 06:19'37" | | 71 | 05'42" | 06:25'19" | | 72 | 06'21" | 06:31'40" | | 73 | 05'51" | 06:37'31" | | 74 | 06'01" | 06:43'32" | | 75 | 06'40" | 06:50'12" | | 76 | 07'20" | 06:57'32" | | 77 | 06'27" | 07:03'59" | | 78 | 06'30" | 07:10'29" | | 79 | 05'39" | 07:16'08" | | 80 | 05'51" | 07:21'59" | | 81 | 06'42" | 07:28'41" | | 82 | 05'54" | 07:34'35" | | 83 | 05'40" | 07:40'15" | | 84 | 05'55" | 07:46'10" | | 85 | 05'36" | 07:51'46" | | 86 | 07'01" | 07:58'47" | | 87 | 06'13" | 08:05'00" | | 88 | 07'07" | 08:12'07" | | 89 | 05'50" | 08:17'57" | | 90 | 06'59" | 08:24'56" | | 91 | 05'49" | 08:30'45" | | 92 | 06'03" | 08:36'48" | | 93 | 06'25" | 08:43'13" | | 94 | 06'03" | 08:49'16" | | 95 | 06'10" | 08:55'26" | | 96 | 06'34" | 09:02'00" | | 97 | 06'15" | 09:08'15" | | 98 | 06'01" | 09:14'16" | | 99 | 05'55" | 09:20'11" | | 100 | 06'04" | 09:26'15" | | 101 | 05'59" | 09:32'14" | | 102 | 06'04" | 09:38'18" | | 103 | 06'28" | 09:44'46" | | 103.2 | 05'20" | 09:46'04" |
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