| 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'17" | 00:10'39" | | 3 | 05'17" | 00:15'56" | | 4 | 05'21" | 00:21'17" | | 5 | 05'08" | 00:26'25" | | 6 | 04'47" | 00:31'12" | | 7 | 04'47" | 00:35'59" | | 8 | 05'00" | 00:40'59" | | 9 | 05'00" | 00:45'59" | | 10 | 10'57" | 00:56'56" | | 11 | 00'01" | 00:56'57" | | 12 | 04'27" | 01:01'24" | | 13 | 05'05" | 01:06'29" | | 14 | 04'57" | 01:11'26" | | 15 | 05'01" | 01:16'27" | | 16 | 05'09" | 01:21'36" | | 17 | 06'21" | 01:27'57" | | 18 | 05'40" | 01:33'37" | | 19 | 05'25" | 01:39'02" | | 20 | 05'32" | 01:44'34" | | 21 | 06'14" | 01:50'48" | | 22 | 05'41" | 01:56'29" | | 23 | 05'53" | 02:02'22" | | 24 | 06'00" | 02:08'22" | | 25 | 06'05" | 02:14'27" | | 26 | 07'43" | 02:22'10" | | 27 | 05'47" | 02:27'57" | | 28 | 06'20" | 02:34'17" | | 29 | 05'48" | 02:40'05" | | 30 | 06'23" | 02:46'28" | | 31 | 05'55" | 02:52'23" | | 32 | 05'54" | 02:58'17" | | 33 | 05'58" | 03:04'15" | | 34 | 06'38" | 03:10'53" | | 35 | 06'35" | 03:17'28" | | 36 | 07'10" | 03:24'38" | | 37 | 07'37" | 03:32'15" | | 38 | 06'32" | 03:38'47" | | 39 | 06'47" | 03:45'34" | | 40 | 07'18" | 03:52'52" | | 41 | 08'23" | 04:01'15" | | 42 | 07'11" | 04:08'26" | | 43 | 07'34" | 04:16'00" | | 44 | 06'06" | 04:22'06" | | 45 | 06'11" | 04:28'17" | | 46 | 06'12" | 04:34'29" | | 47 | 07'12" | 04:41'41" | | 48 | 06'00" | 04:47'41" | | 49 | 06'36" | 04:54'17" | | 50 | 07'09" | 05:01'26" | | 51 | 05'46" | 05:07'12" | | 52 | 07'01" | 05:14'13" | | 53 | 06'07" | 05:20'20" | | 54 | 07'14" | 05:27'34" | | 55 | 06'22" | 05:33'56" | | 56 | 06'34" | 05:40'30" | | 57 | 06'31" | 05:47'01" | | 58 | 06'39" | 05:53'40" | | 59 | 07'33" | 06:01'13" | | 60 | 07'45" | 06:08'58" | | 61 | 07'11" | 06:16'09" | | 62 | 06'57" | 06:23'06" | | 63 | 06'42" | 06:29'48" | | 64 | 07'41" | 06:37'29" | | 65 | 06'50" | 06:44'19" | | 66 | 06'56" | 06:51'15" | | 67 | 07'40" | 06:58'55" | | 68 | 09'44" | 07:08'39" | | 69 | 05'52" | 07:14'31" | | 70 | 06'41" | 07:21'12" | | 71 | 06'43" | 07:27'55" | | 72 | 08'42" | 07:36'37" | | 73 | 07'37" | 07:44'14" | | 74 | 09'16" | 07:53'30" | | 75 | 09'43" | 08:03'13" | | 76 | 10'49" | 08:14'02" | | 77 | 08'42" | 08:22'44" | | 78 | 06'56" | 08:29'40" | | 79 | 07'01" | 08:36'41" | | 80 | 06'59" | 08:43'40" | | 81 | 08'00" | 08:51'40" | | 82 | 07'10" | 08:58'50" | | 83 | 08'26" | 09:07'16" | | 84 | 07'55" | 09:15'11" | | 85 | 08'04" | 09:23'15" | | 86 | 11'31" | 09:34'46" | | 87 | 08'36" | 09:43'22" | | 88 | 07'06" | 09:50'28" | | 89 | 08'01" | 09:58'29" | | 90 | 07'36" | 10:06'05" | | 91 | 06'59" | 10:13'04" | | 92 | 06'52" | 10:19'56" | | 93 | 07'56" | 10:27'52" | | 94 | 07'09" | 10:35'01" | | 95 | 07'14" | 10:42'15" | | 96 | 11'54" | 10:54'09" | | 97 | 08'59" | 11:03'08" | | 98 | 08'12" | 11:11'20" | | 99 | 07'38" | 11:18'58" | | 100 | 07'08" | 11:26'06" | | 101 | 06'38" | 11:32'44" | | 102 | 06'28" | 11:39'12" | | 102.8 | 05'38" | 11:43'27" |
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100.0 km | 11:43:26 | 07:02/km | 第41馬
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