|  100.0 km | 11:58:26 | 07:11/km | 第48馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 11:58:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+04'27") | 01:18'40" (+07'14") | | 00:38'46" (+03'19") | | 00:37'16" (+01'49") | 01:14'11" (+02'45") | | 00:36'55" (+01'28") | | 00:36'48" (+01'21") | 01:15'01" (+03'35") | | 00:38'13" (+02'46") | | 00:40'25" (+04'58") | 01:17'49" (+06'23") | | 00:37'24" (+01'57") | | 00:35'59" (+00'32") | 01:11'26" | | 00:35'27" | | 00:42'20" (+06'53") | 01:22'03" (+10'37") | | 00:39'43" (+04'16") | | 00:44'33" (+09'06") | 01:27'32" (+16'06") | | 00:42'59" (+07'32") | | 00:40'15" (+04'48") | 01:19'46" (+08'20") | | 00:39'31" (+04'04") | | 00:37'26" (+01'59") | 01:14'02" (+02'36") | | 00:36'36" (+01'09") | |
日期: 2022-12-25 04:21 - 平均心率: 141 - 卡路里: 4588 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+02'22") | 1000 / 1000 | | 2 | | 09'19" (+03'17") | 1000 / 2000 | | 3 | | 07'30" (+01'28") | 1000 / 3000 | | 4 | | 07'22" (+01'20") | 1000 / 4000 | | 5 | | 07'17" (+01'15") | 1000 / 5000 |
| 6 | | 07'08" (+01'06") | 1000 / 6000 | | 7 | | 07'57" (+01'55") | 1000 / 7000 | | 8 | | 07'23" (+01'21") | 1000 / 8000 | | 9 | | 08'01" (+01'59") | 1000 / 9000 | | 10 | | 08'15" (+02'13") | 1000 / 10000 | | 11 | | 07'02" (+01'00") | 1000 / 11000 | | 12 | | 07'30" (+01'28") | 1000 / 12000 | | 13 | | 07'25" (+01'23") | 1000 / 13000 | | 14 | | 08'10" (+02'08") | 1000 / 14000 | | 15 | | 07'07" (+01'05") | 1000 / 15000 | | 16 | | 07'19" (+01'17") | 1000 / 16000 | | 17 | | 08'08" (+02'06") | 1000 / 17000 | | 18 | | 07'26" (+01'24") | 1000 / 18000 | | 19 | | 06'34" (+00'32") | 1000 / 19000 | | 20 | | 07'25" (+01'23") | 1000 / 20000 | | 21 | | 07'05" (+01'03") | 1000 / 21000 | | 22 | | 07'02" (+01'00") | 1000 / 22000 | | 23 | | 08'13" (+02'11") | 1000 / 23000 | | 24 | | 07'36" (+01'34") | 1000 / 24000 | | 25 | | 06'50" (+00'48") | 1000 / 25000 | | 26 | | 07'33" (+01'31") | 1000 / 26000 | | 27 | | 07'34" (+01'32") | 1000 / 27000 | | 28 | | 08'06" (+02'04") | 1000 / 28000 | | 29 | | 07'08" (+01'06") | 1000 / 29000 | | 30 | | 07'49" (+01'47") | 1000 / 30000 | | 31 | | 07'04" (+01'02") | 1000 / 31000 | | 32 | | 07'53" (+01'51") | 1000 / 32000 | | 33 | | 11'05" (+05'03") | 1000 / 33000 | | 34 | | 07'09" (+01'07") | 1000 / 34000 | | 35 | | 07'11" (+01'09") | 1000 / 35000 | | 36 | | 06'40" (+00'38") | 1000 / 36000 | | 37 | | 08'23" (+02'21") | 1000 / 37000 | | 38 | | 06'42" (+00'40") | 1000 / 38000 | | 39 | | 07'52" (+01'50") | 1000 / 39000 | | 40 | | 07'45" (+01'43") | 1000 / 40000 | | 41 | | 07'01" (+00'59") | 1000 / 41000 | | 42 | | 07'16" (+01'14") | 1000 / 42000 | | 43 | | 06'37" (+00'35") | 1000 / 43000 | | 44 | | 08'09" (+02'07") | 1000 / 44000 | | 45 | | 06'54" (+00'52") | 1000 / 45000 | | 46 | | 06'25" (+00'23") | 1000 / 46000 | | 47 | | 07'11" (+01'09") | 1000 / 47000 | | 48 | | 08'30" (+02'28") | 1000 / 48000 | | 49 | | 06'58" (+00'56") | 1000 / 49000 | | 50 | | 06'21" (+00'19") | 1000 / 50000 | | 51 | | 12'59" (+06'57") | 1000 / 51000 | | 52 | | 08'40" (+02'38") | 1000 / 52000 | | 53 | | 07'33" (+01'31") | 1000 / 53000 | | 54 | | 06'33" (+00'31") | 1000 / 54000 | | 55 | | 06'32" (+00'30") | 1000 / 55000 | | 56 | | 07'38" (+01'36") | 1000 / 56000 | | 57 | | 09'54" (+03'52") | 1000 / 57000 | | 58 | | 06'37" (+00'35") | 1000 / 58000 | | 59 | | 08'01" (+01'59") | 1000 / 59000 | | 60 | | 07'30" (+01'28") | 1000 / 60000 | | 61 | | 10'17" (+04'15") | 1000 / 61000 | | 62 | | 06'28" (+00'26") | 1000 / 62000 | | 63 | | 07'36" (+01'34") | 1000 / 63000 | | 64 | | 09'08" (+03'06") | 1000 / 64000 | | 65 | | 11'01" (+04'59") | 1000 / 65000 | | 66 | | 10'55" (+04'53") | 1000 / 66000 | | 67 | | 10'06" (+04'04") | 1000 / 67000 | | 68 | | 07'11" (+01'09") | 1000 / 68000 | | 69 | | 06'36" (+00'34") | 1000 / 69000 | | 70 | | 08'08" (+02'06") | 1000 / 70000 | | 71 | | 07'22" (+01'20") | 1000 / 71000 | | 72 | | 07'16" (+01'14") | 1000 / 72000 | | 73 | | 08'20" (+02'18") | 1000 / 73000 | | 74 | | 07'19" (+01'17") | 1000 / 74000 | | 75 | | 09'55" (+03'53") | 1000 / 75000 | | 76 | | 09'01" (+02'59") | 1000 / 76000 | | 77 | | 07'58" (+01'56") | 1000 / 77000 | | 78 | | 06'38" (+00'36") | 1000 / 78000 | | 79 | | 08'40" (+02'38") | 1000 / 79000 | | 80 | | 07'11" (+01'09") | 1000 / 80000 | | 81 | | 06'52" (+00'50") | 1000 / 81000 | | 82 | | 08'29" (+02'27") | 1000 / 82000 | | 83 | | 06'54" (+00'52") | 1000 / 83000 | | 84 | | 07'07" (+01'05") | 1000 / 84000 | | 85 | | 08'01" (+01'59") | 1000 / 85000 | | 86 | | 08'06" (+02'04") | 1000 / 86000 | | 87 | | 06'49" (+00'47") | 1000 / 87000 | | 88 | | 06'19" (+00'17") | 1000 / 88000 | | 89 | | 08'33" (+02'31") | 1000 / 89000 | | 90 | | 06'47" (+00'45") | 1000 / 90000 | | 91 | | 07'52" (+01'50") | 1000 / 91000 | | 92 | | 06'02" | 1000 / 92000 | | 93 | | 05'52" | 681 / 92681 |
賽後評分: 起跑及交管要確實作好，加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 373.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 09'19" | 00:17'42" | | 3 | 07'30" | 00:25'12" | | 4 | 07'24" | 00:32'36" | | 5 | 07'18" | 00:39'54" | | 6 | 07'08" | 00:47'02" | | 7 | 07'58" | 00:55'00" | | 8 | 07'24" | 01:02'24" | | 9 | 08'01" | 01:10'25" | | 10 | 08'15" | 01:18'40" | | 11 | 07'02" | 01:25'42" | | 12 | 07'30" | 01:33'12" | | 13 | 07'26" | 01:40'38" | | 14 | 08'10" | 01:48'48" | | 15 | 07'08" | 01:55'56" | | 16 | 07'19" | 02:03'15" | | 17 | 08'09" | 02:11'24" | | 18 | 07'27" | 02:18'51" | | 19 | 06'34" | 02:25'25" | | 20 | 07'26" | 02:32'51" | | 21 | 07'05" | 02:39'56" | | 22 | 07'02" | 02:46'58" | | 23 | 08'14" | 02:55'12" | | 24 | 07'36" | 03:02'48" | | 25 | 06'51" | 03:09'39" | | 26 | 07'33" | 03:17'12" | | 27 | 07'35" | 03:24'47" | | 28 | 08'06" | 03:32'53" | | 29 | 07'09" | 03:40'02" | | 30 | 07'50" | 03:47'52" | | 31 | 07'04" | 03:54'56" | | 32 | 07'54" | 04:02'50" | | 33 | 11'06" | 04:13'56" | | 34 | 07'10" | 04:21'06" | | 35 | 07'11" | 04:28'17" | | 36 | 06'40" | 04:34'57" | | 37 | 08'24" | 04:43'21" | | 38 | 06'42" | 04:50'03" | | 39 | 07'53" | 04:57'56" | | 40 | 07'45" | 05:05'41" | | 41 | 07'01" | 05:12'42" | | 42 | 07'17" | 05:19'59" | | 43 | 06'37" | 05:26'36" | | 44 | 08'10" | 05:34'46" | | 45 | 06'54" | 05:41'40" | | 46 | 06'26" | 05:48'06" | | 47 | 07'11" | 05:55'17" | | 48 | 08'30" | 06:03'47" | | 49 | 06'59" | 06:10'46" | | 50 | 06'21" | 06:17'07" | | 51 | 13'00" | 06:30'07" | | 52 | 08'40" | 06:38'47" | | 53 | 07'34" | 06:46'21" | | 54 | 06'33" | 06:52'54" | | 55 | 06'33" | 06:59'27" | | 56 | 07'39" | 07:07'06" | | 57 | 09'54" | 07:17'00" | | 58 | 06'38" | 07:23'38" | | 59 | 08'01" | 07:31'39" | | 60 | 07'31" | 07:39'10" | | 61 | 10'18" | 07:49'28" | | 62 | 06'28" | 07:55'56" | | 63 | 07'37" | 08:03'33" | | 64 | 09'08" | 08:12'41" | | 65 | 11'02" | 08:23'43" | | 66 | 10'55" | 08:34'38" | | 67 | 10'07" | 08:44'45" | | 68 | 07'11" | 08:51'56" | | 69 | 06'37" | 08:58'33" | | 70 | 08'09" | 09:06'42" | | 71 | 07'22" | 09:14'04" | | 72 | 07'17" | 09:21'21" | | 73 | 08'21" | 09:29'42" | | 74 | 07'19" | 09:37'01" | | 75 | 09'56" | 09:46'57" | | 76 | 09'02" | 09:55'59" | | 77 | 07'58" | 10:03'57" | | 78 | 06'39" | 10:10'36" | | 79 | 08'40" | 10:19'16" | | 80 | 07'12" | 10:26'28" | | 81 | 06'52" | 10:33'20" | | 82 | 08'30" | 10:41'50" | | 83 | 06'54" | 10:48'44" | | 84 | 07'08" | 10:55'52" | | 85 | 08'02" | 11:03'54" | | 86 | 08'06" | 11:12'00" | | 87 | 06'49" | 11:18'49" | | 88 | 06'19" | 11:25'08" | | 89 | 08'34" | 11:33'42" | | 90 | 06'48" | 11:40'30" | | 91 | 07'52" | 11:48'22" | | 92 | 06'03" | 11:54'25" | | 92.7 | 05'52" | 11:58'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
