|  100.0 km | 12:21:09 | 07:24/km | 第12馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:21:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+00'08") | 01:04'59" | | 00:32'44" (+00'37") | | 00:32'59" (+00'52") | 01:05'06" (+00'07") | | 00:32'07" | | 00:36'08" (+04'01") | 01:10'59" (+06'00") | | 00:34'51" (+02'44") | | 00:42'50" (+10'43") | 01:22'57" (+17'58") | | 00:40'07" (+08'00") | | 00:32'44" (+00'37") | 01:12'32" (+07'33") | | 00:39'48" (+07'41") | | 00:37'22" (+05'15") | 01:19'18" (+14'19") | | 00:41'56" (+09'49") | | 00:37'39" (+05'32") | 01:12'54" (+07'55") | | 00:35'15" (+03'08") | | 00:39'54" (+07'47") | 01:19'45" (+14'46") | | 00:39'51" (+07'44") | | 00:40'57" (+08'50") | 01:18'15" (+13'16") | | 00:37'18" (+05'11") | | 00:37'03" (+04'56") | 01:14'10" (+09'11") | | 00:37'07" (+05'00") | |
日期: 2022-12-25 04:00 - 總爬升: 1435 m - 平均心率: 143 - 卡路里: 5363 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'18") | 1000 / 1000 | | 2 | | 06'01" (+00'22") | 1000 / 2000 | | 3 | | 07'59" (+02'20") | 1000 / 3000 | | 4 | | 06'06" (+00'27") | 1000 / 4000 | | 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+01'05") | 1000 / 6000 | | 7 | | 06'43" (+01'04") | 1000 / 7000 | | 8 | | 05'48" (+00'09") | 1000 / 8000 | | 9 | | 07'01" (+01'22") | 1000 / 9000 | | 10 | | 06'25" (+00'46") | 1000 / 10000 | | 11 | | 06'20" (+00'41") | 1000 / 11000 | | 12 | | 06'17" (+00'38") | 1000 / 12000 | | 13 | | 07'29" (+01'50") | 1000 / 13000 | | 14 | | 06'32" (+00'53") | 1000 / 14000 | | 15 | | 06'18" (+00'39") | 1000 / 15000 | | 16 | | 06'12" (+00'33") | 1000 / 16000 | | 17 | | 07'06" (+01'27") | 1000 / 17000 | | 18 | | 06'24" (+00'45") | 1000 / 18000 | | 19 | | 06'04" (+00'25") | 1000 / 19000 | | 20 | | 06'18" (+00'39") | 1000 / 20000 | | 21 | | 07'40" (+02'01") | 1000 / 21000 | | 22 | | 07'16" (+01'37") | 1000 / 22000 | | 23 | | 06'21" (+00'42") | 1000 / 23000 | | 24 | | 07'07" (+01'28") | 1000 / 24000 | | 25 | | 07'41" (+02'02") | 1000 / 25000 | | 26 | | 06'37" (+00'58") | 1000 / 26000 | | 27 | | 06'34" (+00'55") | 1000 / 27000 | | 28 | | 06'30" (+00'51") | 1000 / 28000 | | 29 | | 07'17" (+01'38") | 1000 / 29000 | | 30 | | 07'51" (+02'12") | 1000 / 30000 | | 31 | | 08'01" (+02'22") | 1000 / 31000 | | 32 | | 09'13" (+03'34") | 1000 / 32000 | | 33 | | 09'45" (+04'06") | 1000 / 33000 | | 34 | | 07'24" (+01'45") | 1000 / 34000 | | 35 | | 08'23" (+02'44") | 1000 / 35000 | | 36 | | 09'07" (+03'28") | 1000 / 36000 | | 37 | | 08'12" (+02'33") | 1000 / 37000 | | 38 | | 08'33" (+02'54") | 1000 / 38000 | | 39 | | 07'53" (+02'14") | 1000 / 39000 | | 40 | | 06'20" (+00'41") | 1000 / 40000 | | 41 | | 06'00" (+00'21") | 1000 / 41000 | | 42 | | 06'03" (+00'24") | 1000 / 42000 | | 43 | | 08'15" (+02'36") | 1000 / 43000 | | 44 | | 06'18" (+00'39") | 1000 / 44000 | | 45 | | 06'05" (+00'26") | 1000 / 45000 | | 46 | | 11'13" (+05'34") | 1000 / 46000 | | 47 | | 05'39" | 1000 / 47000 | | 48 | | 07'32" (+01'53") | 1000 / 48000 | | 49 | | 06'47" (+01'08") | 1000 / 49000 | | 50 | | 08'35" (+02'56") | 1000 / 50000 | | 51 | | 06'13" (+00'34") | 1000 / 51000 | | 52 | | 06'59" (+01'20") | 1000 / 52000 | | 53 | | 06'15" (+00'36") | 1000 / 53000 | | 54 | | 06'55" (+01'16") | 1000 / 54000 | | 55 | | 10'56" (+05'17") | 1000 / 55000 | | 56 | | 07'23" (+01'44") | 1000 / 56000 | | 57 | | 13'08" (+07'29") | 1000 / 57000 | | 58 | | 06'38" (+00'59") | 1000 / 58000 | | 59 | | 06'42" (+01'03") | 1000 / 59000 | | 60 | | 08'03" (+02'24") | 1000 / 60000 | | 61 | | 06'57" (+01'18") | 1000 / 61000 | | 62 | | 07'19" (+01'40") | 1000 / 62000 | | 63 | | 08'22" (+02'43") | 1000 / 63000 | | 64 | | 08'42" (+03'03") | 1000 / 64000 | | 65 | | 06'16" (+00'37") | 1000 / 65000 | | 66 | | 07'04" (+01'25") | 1000 / 66000 | | 67 | | 06'25" (+00'46") | 1000 / 67000 | | 68 | | 07'31" (+01'52") | 1000 / 68000 | | 69 | | 06'59" (+01'20") | 1000 / 69000 | | 70 | | 07'12" (+01'33") | 1000 / 70000 | | 71 | | 09'48" (+04'09") | 1000 / 71000 | | 72 | | 08'58" (+03'19") | 1000 / 72000 | | 73 | | 07'51" (+02'12") | 1000 / 73000 | | 74 | | 06'20" (+00'41") | 1000 / 74000 | | 75 | | 06'55" (+01'16") | 1000 / 75000 | | 76 | | 06'23" (+00'44") | 1000 / 76000 | | 77 | | 09'11" (+03'32") | 1000 / 77000 | | 78 | | 06'56" (+01'17") | 1000 / 78000 | | 79 | | 10'33" (+04'54") | 1000 / 79000 | | 80 | | 06'45" (+01'06") | 1000 / 80000 | | 81 | | 07'54" (+02'15") | 1000 / 81000 | | 82 | | 09'18" (+03'39") | 1000 / 82000 | | 83 | | 07'51" (+02'12") | 1000 / 83000 | | 84 | | 07'27" (+01'48") | 1000 / 84000 | | 85 | | 08'24" (+02'45") | 1000 / 85000 | | 86 | | 08'15" (+02'36") | 1000 / 86000 | | 87 | | 06'24" (+00'45") | 1000 / 87000 | | 88 | | 07'55" (+02'16") | 1000 / 88000 | | 89 | | 07'24" (+01'45") | 1000 / 89000 | | 90 | | 07'17" (+01'38") | 1000 / 90000 | | 91 | | 07'18" (+01'39") | 1000 / 91000 | | 92 | | 07'46" (+02'07") | 1000 / 92000 | | 93 | | 07'12" (+01'33") | 1000 / 93000 | | 94 | | 06'57" (+01'18") | 1000 / 94000 | | 95 | | 07'48" (+02'09") | 1000 / 95000 | | 96 | | 07'03" (+01'24") | 1000 / 96000 | | 97 | | 07'14" (+01'35") | 1000 / 97000 | | 98 | | 06'49" (+01'10") | 1000 / 98000 | | 99 | | 07'26" (+01'47") | 1000 / 99000 | | 100 | | 08'32" (+02'53") | 1000 / 100000 |
賽後評分: 開車2：55出發，3：45到會場，停警察局前面轉角路邊，賽前吃益生菌與一顆包子跑33公里在吃飯糰沒問題，40公里下坡肚子不舒服，45公里吃益生菌後改善，每20公里吃一次BCAA，每20公里吃一次益生菌，轉換區吃雞精與飯糰，90公里吃一包能量膠，全程都可以用7分速跑起來，天氣冷約12度用手套與圍巾剛好不會太熱，平地不用穿外套，跑山路需看天氣，跑完全程腿沒有酸痛感覺，與雪霸完全不同，應該是沒有山路，腿傷上坡有感，平面與下坡無感，下次持續參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'02" | 00:11'53" | | 3 | 08'00" | 00:19'53" | | 4 | 06'06" | 00:25'59" | | 5 | 06'16" | 00:32'15" | | 6 | 13'12" | 00:45'27" | | 7 | 00'16" | 00:45'43" | | 8 | 05'49" | 00:51'32" | | 9 | 07'01" | 00:58'33" | | 10 | 06'26" | 01:04'59" | | 11 | 06'20" | 01:11'19" | | 12 | 06'18" | 01:17'37" | | 13 | 07'30" | 01:25'07" | | 14 | 06'33" | 01:31'40" | | 15 | 06'18" | 01:37'58" | | 16 | 06'13" | 01:44'11" | | 17 | 07'06" | 01:51'17" | | 18 | 06'24" | 01:57'41" | | 19 | 06'05" | 02:03'46" | | 20 | 06'19" | 02:10'05" | | 21 | 07'41" | 02:17'46" | | 22 | 07'17" | 02:25'03" | | 23 | 06'21" | 02:31'24" | | 24 | 07'08" | 02:38'32" | | 25 | 07'41" | 02:46'13" | | 26 | 06'38" | 02:52'51" | | 27 | 06'34" | 02:59'25" | | 28 | 06'30" | 03:05'55" | | 29 | 07'18" | 03:13'13" | | 30 | 07'51" | 03:21'04" | | 31 | 08'01" | 03:29'05" | | 32 | 09'14" | 03:38'19" | | 33 | 09'46" | 03:48'05" | | 34 | 07'25" | 03:55'30" | | 35 | 08'24" | 04:03'54" | | 36 | 09'08" | 04:13'02" | | 37 | 08'12" | 04:21'14" | | 38 | 08'33" | 04:29'47" | | 39 | 07'54" | 04:37'41" | | 40 | 06'20" | 04:44'01" | | 41 | 06'01" | 04:50'02" | | 42 | 06'04" | 04:56'06" | | 43 | 08'16" | 05:04'22" | | 44 | 06'18" | 05:10'40" | | 45 | 06'05" | 05:16'45" | | 46 | 11'14" | 05:27'59" | | 47 | 05'39" | 05:33'38" | | 48 | 07'32" | 05:41'10" | | 49 | 06'47" | 05:47'57" | | 50 | 08'36" | 05:56'33" | | 51 | 06'14" | 06:02'47" | | 52 | 06'59" | 06:09'46" | | 53 | 06'16" | 06:16'02" | | 54 | 06'56" | 06:22'58" | | 55 | 10'57" | 06:33'55" | | 56 | 07'23" | 06:41'18" | | 57 | 13'09" | 06:54'27" | | 58 | 06'38" | 07:01'05" | | 59 | 06'43" | 07:07'48" | | 60 | 08'03" | 07:15'51" | | 61 | 06'58" | 07:22'49" | | 62 | 07'19" | 07:30'08" | | 63 | 08'23" | 07:38'31" | | 64 | 08'42" | 07:47'13" | | 65 | 06'17" | 07:53'30" | | 66 | 07'05" | 08:00'35" | | 67 | 06'25" | 08:07'00" | | 68 | 07'32" | 08:14'32" | | 69 | 07'00" | 08:21'32" | | 70 | 07'13" | 08:28'45" | | 71 | 09'48" | 08:38'33" | | 72 | 08'58" | 08:47'31" | | 73 | 07'52" | 08:55'23" | | 74 | 06'20" | 09:01'43" | | 75 | 06'56" | 09:08'39" | | 76 | 06'23" | 09:15'02" | | 77 | 09'12" | 09:24'14" | | 78 | 06'57" | 09:31'11" | | 79 | 10'33" | 09:41'44" | | 80 | 06'46" | 09:48'30" | | 81 | 07'55" | 09:56'25" | | 82 | 09'18" | 10:05'43" | | 83 | 07'52" | 10:13'35" | | 84 | 07'28" | 10:21'03" | | 85 | 08'24" | 10:29'27" | | 86 | 08'16" | 10:37'43" | | 87 | 06'25" | 10:44'08" | | 88 | 07'55" | 10:52'03" | | 89 | 07'25" | 10:59'28" | | 90 | 07'17" | 11:06'45" | | 91 | 07'18" | 11:14'03" | | 92 | 07'47" | 11:21'50" | | 93 | 07'12" | 11:29'02" | | 94 | 06'57" | 11:35'59" | | 95 | 07'49" | 11:43'48" | | 96 | 07'04" | 11:50'52" | | 97 | 07'14" | 11:58'06" | | 98 | 06'50" | 12:04'56" | | 99 | 07'26" | 12:12'22" | | 100 | 08'33" | 12:20'55" | | 100.0 | 10'22" | 12:21'05" |
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