| 賽後評分: 練不夠。把自己搞得很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 296.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'17" | 00:12'39" | | 3 | 08'35" | 00:21'14" | | 4 | 07'08" | 00:28'22" | | 5 | 06'40" | 00:35'02" | | 6 | 12'20" | 00:47'22" | | 7 | 01'51" | 00:49'13" | | 8 | 06'47" | 00:56'00" | | 9 | 06'28" | 01:02'28" | | 10 | 06'30" | 01:08'58" | | 11 | 06'37" | 01:15'35" | | 12 | 06'57" | 01:22'32" | | 13 | 08'51" | 01:31'23" | | 14 | 06'37" | 01:38'00" | | 15 | 06'13" | 01:44'13" | | 16 | 05'52" | 01:50'05" | | 17 | 06'24" | 01:56'29" | | 18 | 06'22" | 02:02'51" | | 19 | 05'44" | 02:08'35" | | 20 | 05'51" | 02:14'26" | | 21 | 06'56" | 02:21'22" | | 22 | 06'12" | 02:27'34" | | 23 | 06'01" | 02:33'35" | | 24 | 06'48" | 02:40'23" | | 25 | 07'26" | 02:47'49" | | 26 | 07'08" | 02:54'57" | | 27 | 05'58" | 03:00'55" | | 28 | 06'11" | 03:07'06" | | 29 | 06'46" | 03:13'52" | | 30 | 07'16" | 03:21'08" | | 31 | 07'18" | 03:28'26" | | 32 | 10'10" | 03:38'36" | | 33 | 08'21" | 03:46'57" | | 34 | 06'55" | 03:53'52" | | 35 | 08'12" | 04:02'04" | | 36 | 08'49" | 04:10'53" | | 37 | 07'36" | 04:18'29" | | 38 | 07'25" | 04:25'54" | | 39 | 08'19" | 04:34'13" | | 40 | 06'02" | 04:40'15" | | 41 | 05'53" | 04:46'08" | | 42 | 05'48" | 04:51'56" | | 43 | 07'19" | 04:59'15" | | 44 | 06'00" | 05:05'15" | | 45 | 06'25" | 05:11'40" | | 46 | 08'02" | 05:19'42" | | 47 | 05'52" | 05:25'34" | | 48 | 08'50" | 05:34'24" | | 49 | 07'04" | 05:41'28" | | 50 | 07'02" | 05:48'30" | | 51 | 05'58" | 05:54'28" | | 52 | 06'54" | 06:01'22" | | 53 | 06'09" | 06:07'31" | | 54 | 06'44" | 06:14'15" | | 55 | 07'05" | 06:21'20" | | 56 | 07'25" | 06:28'45" | | 57 | 10'59" | 06:39'44" | | 58 | 07'10" | 06:46'54" | | 59 | 06'25" | 06:53'19" | | 60 | 07'54" | 07:01'13" | | 61 | 07'32" | 07:08'45" | | 62 | 07'40" | 07:16'25" | | 63 | 09'47" | 07:26'12" | | 64 | 09'03" | 07:35'15" | | 65 | 07'30" | 07:42'45" | | 66 | 07'33" | 07:50'18" | | 67 | 07'19" | 07:57'37" | | 68 | 08'50" | 08:06'27" | | 69 | 07'56" | 08:14'23" | | 70 | 07'42" | 08:22'05" | | 71 | 09'57" | 08:32'02" | | 72 | 09'53" | 08:41'55" | | 73 | 09'03" | 08:50'58" | | 74 | 06'38" | 08:57'36" | | 75 | 08'31" | 09:06'07" | | 76 | 08'22" | 09:14'29" | | 77 | 10'10" | 09:24'39" | | 78 | 08'07" | 09:32'46" | | 79 | 14'52" | 09:47'38" | | 80 | 09'48" | 09:57'26" | | 81 | 10'12" | 10:07'38" | | 82 | 12'50" | 10:20'28" | | 83 | 09'30" | 10:29'58" | | 84 | 09'00" | 10:38'58" | | 85 | 09'27" | 10:48'25" | | 86 | 08'17" | 10:56'42" | | 87 | 07'59" | 11:04'41" | | 88 | 09'18" | 11:13'59" | | 89 | 08'18" | 11:22'17" | | 90 | 08'40" | 11:30'57" | | 91 | 08'35" | 11:39'32" | | 92 | 08'23" | 11:47'55" | | 93 | 08'51" | 11:56'46" | | 94 | 06'54" | 12:03'40" | | 95 | 09'29" | 12:13'09" | | 96 | 09'07" | 12:22'16" | | 97 | 07'47" | 12:30'03" | | 98 | 09'27" | 12:39'30" | | 99 | 09'13" | 12:48'43" | | 100 | 11'02" | 12:59'45" | | 100.0 | 12'40" | 12:59'47" |
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100.0 km | 12:59:46 | 07:47/km | 第22馬
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