6.2 km | 00:46:21 | 07:31/km日期: 2015-11-11 17:42 - 卡路里: 588 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'47" / 07'11" / 07'09" / 07'37" / 07'15" / 07'44" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'07") | 500 / 500 |
| 2 | | 07'35" (+00'44") | 500 / 1000 |
| 3 | | 07'06" (+00'15") | 500 / 1500 |
| 4 | | 07'13" (+00'22") | 500 / 2000 |
| 5 | | 07'27" (+00'36") | 500 / 2500 |
| 6 | | 06'51" | 500 / 3000 |
| 7 | | 07'20" (+00'29") | 500 / 3500 |
| 8 | | 07'55" (+01'04") | 500 / 4000 |
| 9 | | 07'19" (+00'28") | 500 / 4500 |
| 10 | | 07'08" (+00'17") | 500 / 5000 |
| 11 | | 07'12" (+00'21") | 500 / 5500 |
| 12 | | 08'16" (+01'25") | 500 / 6000 |
| 13 | | 10'41" (+03'50") | 154 / 6154 |
11月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'11" | 00:14'58" |
| 3 | 07'09" | 00:22'07" |
| 4 | 07'37" | 00:29'44" |
| 5 | 07'15" | 00:36'59" |
| 6 | 07'44" | 00:44'43" |
| 6.2 | 10'42" | 00:46'22" |
展開計圈分析
留言 
