42.9 km | 04:56:13 | 06:54/km日期: 2022-12-25 06:32 - 總爬升: 696 m - 平均心率: 146 - 卡路里: 2514 Cal - 平均步頻: 180 - 溫度: 7°C - 濕度: 97%
Pace: 05'28" / 05'59" / 05'21" / 05'28" / 05'56" / 05'47" / 05'22" / 05'29" / 06'19" / 05'24" / 05'03" / 05'35" / 05'38" / 05'25" / 06'21" / 06'05" / 07'48" / 06'21" / 06'32" / 06'17" / 07'08" / 07'02" / 07'06" / 05'18" / 05'50" / 05'16" / 05'21" / 05'21" / 05'56" / 05'54" / 05'59" / 07'36" / 07'48" / 09'39" / 08'56" / 08'32" / 11'10" / 09'16" / 09'39" / 14'24" / 12'40" / 06'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+01'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 06'21" (+01'18") | 1000 / 15000 |
| 16 | | 06'04" (+01'01") | 1000 / 16000 |
| 17 | | 07'48" (+02'45") | 1000 / 17000 |
| 18 | | 06'20" (+01'17") | 1000 / 18000 |
| 19 | | 06'32" (+01'29") | 1000 / 19000 |
| 20 | | 06'16" (+01'13") | 1000 / 20000 |
| 21 | | 07'08" (+02'05") | 1000 / 21000 |
| 22 | | 07'01" (+01'58") | 1000 / 22000 |
| 23 | | 07'06" (+02'03") | 1000 / 23000 |
| 24 | | 05'18" (+00'15") | 1000 / 24000 |
| 25 | | 05'49" (+00'46") | 1000 / 25000 |
| 26 | | 05'15" (+00'12") | 1000 / 26000 |
| 27 | | 05'21" (+00'18") | 1000 / 27000 |
| 28 | | 05'20" (+00'17") | 1000 / 28000 |
| 29 | | 05'56" (+00'53") | 1000 / 29000 |
| 30 | | 05'53" (+00'50") | 1000 / 30000 |
| 31 | | 05'58" (+00'55") | 1000 / 31000 |
| 32 | | 07'36" (+02'33") | 1000 / 32000 |
| 33 | | 07'47" (+02'44") | 1000 / 33000 |
| 34 | | 09'39" (+04'36") | 1000 / 34000 |
| 35 | | 08'56" (+03'53") | 1000 / 35000 |
| 36 | | 08'30" (+03'27") | 1000 / 36000 |
| 37 | | 11'10" (+06'07") | 1000 / 37000 |
| 38 | | 09'16" (+04'13") | 1000 / 38000 |
| 39 | | 09'38" (+04'35") | 1000 / 39000 |
| 40 | | 14'23" (+09'20") | 1000 / 40000 |
| 41 | | 12'39" (+07'36") | 1000 / 41000 |
| 42 | | 06'50" (+01'47") | 1000 / 42000 |
| 43 | | 06'34" (+01'31") | 902 / 42902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'59" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'56" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'29" | 00:44'50" |
| 9 | 06'19" | 00:51'09" |
| 10 | 05'24" | 00:56'33" |
| 11 | 05'03" | 01:01'36" |
| 12 | 05'35" | 01:07'11" |
| 13 | 05'38" | 01:12'49" |
| 14 | 05'25" | 01:18'14" |
| 15 | 06'21" | 01:24'35" |
| 16 | 06'05" | 01:30'40" |
| 17 | 07'48" | 01:38'28" |
| 18 | 06'21" | 01:44'49" |
| 19 | 06'32" | 01:51'21" |
| 20 | 06'17" | 01:57'38" |
| 21 | 07'08" | 02:04'46" |
| 22 | 07'02" | 02:11'48" |
| 23 | 07'06" | 02:18'54" |
| 24 | 05'18" | 02:24'12" |
| 25 | 05'50" | 02:30'02" |
| 26 | 05'16" | 02:35'18" |
| 27 | 05'21" | 02:40'39" |
| 28 | 05'21" | 02:46'00" |
| 29 | 05'56" | 02:51'56" |
| 30 | 05'54" | 02:57'50" |
| 31 | 05'59" | 03:03'49" |
| 32 | 07'36" | 03:11'25" |
| 33 | 07'48" | 03:19'13" |
| 34 | 09'39" | 03:28'52" |
| 35 | 08'56" | 03:37'48" |
| 36 | 08'32" | 03:46'20" |
| 37 | 11'10" | 03:57'30" |
| 38 | 09'16" | 04:06'46" |
| 39 | 09'39" | 04:16'25" |
| 40 | 14'24" | 04:30'49" |
| 41 | 12'40" | 04:43'29" |
| 42 | 06'50" | 04:50'19" |
| 42.9 | 06'34" | 04:56'15" |
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