|  100.0 km | 14:55:55 | 08:57/km | 第23馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 14:55:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+02'22") | 01:11'33" (+03'57") | | 00:35'33" (+01'55") | | 00:33'55" (+00'17") | 01:07'36" | | 00:33'41" (+00'03") | | 00:34'29" (+00'51") | 01:08'07" (+00'31") | | 00:33'38" | | 00:38'11" (+04'33") | 01:16'58" (+09'22") | | 00:38'47" (+05'09") | | 00:40'50" (+07'12") | 01:32'37" (+25'01") | | 00:51'47" (+18'09") | | 00:42'17" (+08'39") | 01:39'14" (+31'38") | | 00:56'57" (+23'19") | | 00:57'27" (+23'49") | 01:53'01" (+45'25") | | 00:55'34" (+21'56") | | 00:54'49" (+21'11") | 01:45'12" (+37'36") | | 00:50'23" (+16'45") | | 00:57'58" (+24'20") | 01:49'24" (+41'48") | | 00:51'26" (+17'48") | | 00:43'18" (+09'40") | 01:32'16" (+24'40") | | 00:48'58" (+15'20") | |
日期: 2022-12-25 04:00 - 總爬升: 1034 m - 平均心率: 122 - 卡路里: 6126 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'41") | 1000 / 1000 | | 2 | | 06'30" (+00'26") | 1000 / 2000 | | 3 | | 08'36" (+02'32") | 1000 / 3000 | | 4 | | 07'14" (+01'10") | 1000 / 4000 | | 5 | | 06'54" (+00'50") | 1000 / 5000 |
| 6 | | 07'34" (+01'30") | 1000 / 6000 | | 7 | | 07'04" (+01'00") | 1000 / 7000 | | 8 | | 07'37" (+01'33") | 1000 / 8000 | | 9 | | 06'35" (+00'31") | 1000 / 9000 | | 10 | | 06'42" (+00'38") | 1000 / 10000 | | 11 | | 06'36" (+00'32") | 1000 / 11000 | | 12 | | 06'34" (+00'30") | 1000 / 12000 | | 13 | | 07'28" (+01'24") | 1000 / 13000 | | 14 | | 06'32" (+00'28") | 1000 / 14000 | | 15 | | 06'41" (+00'37") | 1000 / 15000 | | 16 | | 06'42" (+00'38") | 1000 / 16000 | | 17 | | 07'15" (+01'11") | 1000 / 17000 | | 18 | | 06'29" (+00'25") | 1000 / 18000 | | 19 | | 06'04" | 1000 / 19000 | | 20 | | 07'09" (+01'05") | 1000 / 20000 | | 21 | | 07'39" (+01'35") | 1000 / 21000 | | 22 | | 06'26" (+00'22") | 1000 / 22000 | | 23 | | 06'24" (+00'20") | 1000 / 23000 | | 24 | | 07'01" (+00'57") | 1000 / 24000 | | 25 | | 06'56" (+00'52") | 1000 / 25000 | | 26 | | 06'14" (+00'10") | 1000 / 26000 | | 27 | | 06'25" (+00'21") | 1000 / 27000 | | 28 | | 06'34" (+00'30") | 1000 / 28000 | | 29 | | 08'02" (+01'58") | 1000 / 29000 | | 30 | | 06'20" (+00'16") | 1000 / 30000 | | 31 | | 07'22" (+01'18") | 1000 / 31000 | | 32 | | 07'26" (+01'22") | 1000 / 32000 | | 33 | | 08'44" (+02'40") | 1000 / 33000 | | 34 | | 07'06" (+01'02") | 1000 / 34000 | | 35 | | 07'32" (+01'28") | 1000 / 35000 | | 36 | | 07'29" (+01'25") | 1000 / 36000 | | 37 | | 08'02" (+01'58") | 1000 / 37000 | | 38 | | 08'54" (+02'50") | 1000 / 38000 | | 39 | | 07'45" (+01'41") | 1000 / 39000 | | 40 | | 06'33" (+00'29") | 1000 / 40000 | | 41 | | 07'02" (+00'58") | 1000 / 41000 | | 42 | | 10'40" (+04'36") | 1000 / 42000 | | 43 | | 07'39" (+01'35") | 1000 / 43000 | | 44 | | 07'19" (+01'15") | 1000 / 44000 | | 45 | | 08'08" (+02'04") | 1000 / 45000 | | 46 | | 10'14" (+04'10") | 1000 / 46000 | | 47 | | 09'49" (+03'45") | 1000 / 47000 | | 48 | | 08'40" (+02'36") | 1000 / 48000 | | 49 | | 12'26" (+06'22") | 1000 / 49000 | | 50 | | 10'36" (+04'32") | 1000 / 50000 | | 51 | | 07'47" (+01'43") | 1000 / 51000 | | 52 | | 06'48" (+00'44") | 1000 / 52000 | | 53 | | 08'01" (+01'57") | 1000 / 53000 | | 54 | | 10'04" (+04'00") | 1000 / 54000 | | 55 | | 09'33" (+03'29") | 1000 / 55000 | | 56 | | 13'57" (+07'53") | 1000 / 56000 | | 57 | | 17'48" (+11'44") | 1000 / 57000 | | 58 | | 07'41" (+01'37") | 1000 / 58000 | | 59 | | 07'35" (+01'31") | 1000 / 59000 | | 60 | | 09'53" (+03'49") | 1000 / 60000 | | 61 | | 12'32" (+06'28") | 1000 / 61000 | | 62 | | 10'20" (+04'16") | 1000 / 62000 | | 63 | | 13'51" (+07'47") | 1000 / 63000 | | 64 | | 10'48" (+04'44") | 1000 / 64000 | | 65 | | 09'52" (+03'48") | 1000 / 65000 | | 66 | | 10'38" (+04'34") | 1000 / 66000 | | 67 | | 09'41" (+03'37") | 1000 / 67000 | | 68 | | 12'52" (+06'48") | 1000 / 68000 | | 69 | | 11'15" (+05'11") | 1000 / 69000 | | 70 | | 11'05" (+05'01") | 1000 / 70000 | | 71 | | 11'48" (+05'44") | 1000 / 71000 | | 72 | | 13'34" (+07'30") | 1000 / 72000 | | 73 | | 13'47" (+07'43") | 1000 / 73000 | | 74 | | 07'28" (+01'24") | 1000 / 74000 | | 75 | | 08'09" (+02'05") | 1000 / 75000 | | 76 | | 09'24" (+03'20") | 1000 / 76000 | | 77 | | 10'42" (+04'38") | 1000 / 77000 | | 78 | | 09'18" (+03'14") | 1000 / 78000 | | 79 | | 10'28" (+04'24") | 1000 / 79000 | | 80 | | 10'28" (+04'24") | 1000 / 80000 | | 81 | | 10'15" (+04'11") | 1000 / 81000 | | 82 | | 11'54" (+05'50") | 1000 / 82000 | | 83 | | 12'30" (+06'26") | 1000 / 83000 | | 84 | | 10'39" (+04'35") | 1000 / 84000 | | 85 | | 12'38" (+06'34") | 1000 / 85000 | | 86 | | 11'18" (+05'14") | 1000 / 86000 | | 87 | | 10'54" (+04'50") | 1000 / 87000 | | 88 | | 10'01" (+03'57") | 1000 / 88000 | | 89 | | 10'27" (+04'23") | 1000 / 89000 | | 90 | | 08'43" (+02'39") | 1000 / 90000 | | 91 | | 09'44" (+03'40") | 1000 / 91000 | | 92 | | 08'01" (+01'57") | 1000 / 92000 | | 93 | | 08'14" (+02'10") | 1000 / 93000 | | 94 | | 07'26" (+01'22") | 1000 / 94000 | | 95 | | 09'52" (+03'48") | 1000 / 95000 | | 96 | | 09'59" (+03'55") | 1000 / 96000 | | 97 | | 10'14" (+04'10") | 1000 / 97000 | | 98 | | 11'02" (+04'58") | 1000 / 98000 | | 99 | | 17'33" (+11'29") | 1000 / 99000 | | 100 | | 16'00" (+09'56") | 5 / 99005 |
賽前宣言: 無傷完賽 賽後評分: 很好玩第一次遇到這種事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 197.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'30" | 00:13'14" | | 3 | 08'37" | 00:21'51" | | 4 | 07'14" | 00:29'05" | | 5 | 06'55" | 00:36'00" | | 6 | 12'17" | 00:48'17" | | 7 | 02'21" | 00:50'38" | | 8 | 07'38" | 00:58'16" | | 9 | 06'35" | 01:04'51" | | 10 | 06'42" | 01:11'33" | | 11 | 06'37" | 01:18'10" | | 12 | 06'34" | 01:24'44" | | 13 | 07'29" | 01:32'13" | | 14 | 06'33" | 01:38'46" | | 15 | 06'42" | 01:45'28" | | 16 | 06'42" | 01:52'10" | | 17 | 07'16" | 01:59'26" | | 18 | 06'30" | 02:05'56" | | 19 | 06'04" | 02:12'00" | | 20 | 07'09" | 02:19'09" | | 21 | 07'40" | 02:26'49" | | 22 | 06'27" | 02:33'16" | | 23 | 06'24" | 02:39'40" | | 24 | 07'02" | 02:46'42" | | 25 | 06'56" | 02:53'38" | | 26 | 06'15" | 02:59'53" | | 27 | 06'26" | 03:06'19" | | 28 | 06'34" | 03:12'53" | | 29 | 08'03" | 03:20'56" | | 30 | 06'20" | 03:27'16" | | 31 | 07'22" | 03:34'38" | | 32 | 07'27" | 03:42'05" | | 33 | 08'44" | 03:50'49" | | 34 | 07'06" | 03:57'55" | | 35 | 07'32" | 04:05'27" | | 36 | 07'30" | 04:12'57" | | 37 | 08'03" | 04:21'00" | | 38 | 08'55" | 04:29'55" | | 39 | 07'45" | 04:37'40" | | 40 | 06'34" | 04:44'14" | | 41 | 07'02" | 04:51'16" | | 42 | 10'40" | 05:01'56" | | 43 | 07'40" | 05:09'36" | | 44 | 07'19" | 05:16'55" | | 45 | 08'09" | 05:25'04" | | 46 | 10'15" | 05:35'19" | | 47 | 09'49" | 05:45'08" | | 48 | 08'40" | 05:53'48" | | 49 | 12'27" | 06:06'15" | | 50 | 10'36" | 06:16'51" | | 51 | 07'48" | 06:24'39" | | 52 | 06'49" | 06:31'28" | | 53 | 08'02" | 06:39'30" | | 54 | 10'04" | 06:49'34" | | 55 | 09'34" | 06:59'08" | | 56 | 13'58" | 07:13'06" | | 57 | 17'48" | 07:30'54" | | 58 | 07'42" | 07:38'36" | | 59 | 07'36" | 07:46'12" | | 60 | 09'53" | 07:56'05" | | 61 | 12'33" | 08:08'38" | | 62 | 10'21" | 08:18'59" | | 63 | 13'51" | 08:32'50" | | 64 | 10'49" | 08:43'39" | | 65 | 09'53" | 08:53'32" | | 66 | 10'38" | 09:04'10" | | 67 | 09'42" | 09:13'52" | | 68 | 12'53" | 09:26'45" | | 69 | 11'15" | 09:38'00" | | 70 | 11'06" | 09:49'06" | | 71 | 11'49" | 10:00'55" | | 72 | 13'34" | 10:14'29" | | 73 | 13'48" | 10:28'17" | | 74 | 07'29" | 10:35'46" | | 75 | 08'09" | 10:43'55" | | 76 | 09'25" | 10:53'20" | | 77 | 10'43" | 11:04'03" | | 78 | 09'18" | 11:13'21" | | 79 | 10'29" | 11:23'50" | | 80 | 10'28" | 11:34'18" | | 81 | 10'16" | 11:44'34" | | 82 | 11'54" | 11:56'28" | | 83 | 12'30" | 12:08'58" | | 84 | 10'40" | 12:19'38" | | 85 | 12'38" | 12:32'16" | | 86 | 11'19" | 12:43'35" | | 87 | 10'55" | 12:54'30" | | 88 | 10'01" | 13:04'31" | | 89 | 10'27" | 13:14'58" | | 90 | 08'44" | 13:23'42" | | 91 | 09'44" | 13:33'26" | | 92 | 08'02" | 13:41'28" | | 93 | 08'14" | 13:49'42" | | 94 | 07'26" | 13:57'08" | | 95 | 09'52" | 14:07'00" | | 96 | 10'00" | 14:17'00" | | 97 | 10'14" | 14:27'14" | | 98 | 11'02" | 14:38'16" | | 99 | 17'36" | 14:55'52" | | 99.0 | 17'49" | 14:55'58" |
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