Hui 2022/12/25 訓練日誌 | Marathon's World

Hui 嘉義
ID 190866

17 位追隨者

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100.0 km | 13:57:53 | 08:22/km | 第15馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	13:57:53
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'35")

00:35'35" (+06'16")

01:11'46"

10 km

(01:11'46")

00:36'11" (+06'52")

15 km

(01:48'49")

00:37'03" (+07'44")

01:14'50" (+03'04")

20 km

(02:26'36")

00:37'47" (+08'28")

25 km

(03:02'55")

00:36'19" (+07'00")

01:13'14" (+01'28")

30 km

(03:39'50")

00:36'55" (+07'36")

35 km

(04:21'33")

00:41'43" (+12'24")

01:17'59" (+06'13")

40 km

(04:57'49")

00:36'16" (+06'57")

45 km

(05:27'08")

00:29'19"

01:13'12" (+01'26")

50 km

(06:11'01")

00:43'53" (+14'34")

55 km

(06:44'53")

00:33'52" (+04'33")

01:22'43" (+10'57")

60 km

(07:33'44")

00:48'51" (+19'32")

65 km

(08:16'57")

00:43'13" (+13'54")

01:25'15" (+13'29")

70 km

(08:58'59")

00:42'02" (+12'43")

75 km

(09:51'54")

00:52'55" (+23'36")

01:43'10" (+31'24")

80 km

(10:42'09")

00:50'15" (+20'56")

85 km

(11:35'25")

00:53'16" (+23'57")

01:44'31" (+32'45")

90 km

(12:26'40")

00:51'15" (+21'56")

95 km

(13:11'31")

00:44'51" (+15'32")

01:31'13" (+19'27")

100 km

(13:57'53")

00:46'22" (+17'03")

Finish

(13:57:53)

日期: 2022-12-25 04:01 - 總爬升: 961 m - 平均心率: 141 - 卡路里: 5814 Cal - 平均步頻: 161 - 溫度: 10°C - 濕度: 62%

賽前宣言: 無傷完賽

賽後評分: 前頭帶錯路，徘徊了兩次，補給的餅乾和巧可力都一樣😫
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 267.97 km

Strava 上傳 | 1 year ago

說推

·

林鈺涵為什麼少750，沒有100k要重來

2022-12-26 07:51 ·

Hui 750m對當時來說有如7.5K

2022-12-26 08:44 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'35"	00:13'18"
3	09'03"	00:22'21"
4	06'09"	00:28'30"
5	07'05"	00:35'35"
6	12'08"	00:47'43"
7	02'46"	00:50'29"
8	07'32"	00:58'01"
9	06'53"	01:04'54"
10	06'52"	01:11'46"
11	07'32"	01:19'18"
12	06'32"	01:25'50"
13	08'35"	01:34'25"
14	07'02"	01:41'27"
15	07'22"	01:48'49"
16	06'53"	01:55'42"
17	08'28"	02:04'10"
18	07'05"	02:11'15"
19	06'35"	02:17'50"
20	08'46"	02:26'36"
21	09'29"	02:36'05"
22	06'58"	02:43'03"
23	06'44"	02:49'47"
24	06'41"	02:56'28"
25	06'27"	03:02'55"
26	07'14"	03:10'09"
27	06'17"	03:16'26"
28	07'35"	03:24'01"
29	06'06"	03:30'07"
30	09'43"	03:39'50"
31	09'52"	03:49'42"
32	08'07"	03:57'49"
33	07'41"	04:05'30"
34	09'04"	04:14'34"
35	06'59"	04:21'33"
36	06'56"	04:28'29"
37	07'04"	04:35'33"
38	06'42"	04:42'15"
39	10'05"	04:52'20"
40	05'29"	04:57'49"
41	05'07"	05:02'56"
42	05'08"	05:08'04"
43	08'08"	05:16'12"
44	05'25"	05:21'37"
45	05'31"	05:27'08"
46	16'09"	05:43'17"
47	05'19"	05:48'36"
48	06'40"	05:55'16"
49	08'28"	06:03'44"
50	07'17"	06:11'01"
51	05'29"	06:16'30"
52	05'58"	06:22'28"
53	05'44"	06:28'12"
54	06'05"	06:34'17"
55	10'36"	06:44'53"
56	07'05"	06:51'58"
57	23'05"	07:15'03"
58	06'56"	07:21'59"
59	06'02"	07:28'01"
60	05'43"	07:33'44"
61	08'21"	07:42'05"
62	06'12"	07:48'17"
63	06'04"	07:54'21"
64	13'47"	08:08'08"
65	08'49"	08:16'57"
66	06'34"	08:23'31"
67	08'56"	08:32'27"
68	06'49"	08:39'16"
69	11'41"	08:50'57"
70	08'02"	08:58'59"
71	09'08"	09:08'07"
72	11'24"	09:19'31"
73	13'41"	09:33'12"
74	12'35"	09:45'47"
75	06'07"	09:51'54"
76	06'00"	09:57'54"
77	11'45"	10:09'39"
78	09'03"	10:18'42"
79	06'53"	10:25'35"
80	16'34"	10:42'09"
81	07'47"	10:49'56"
82	10'25"	11:00'21"
83	12'26"	11:12'47"
84	13'41"	11:26'28"
85	08'57"	11:35'25"
86	13'34"	11:48'59"
87	07'19"	11:56'18"
88	06'19"	12:02'37"
89	13'08"	12:15'45"
90	10'55"	12:26'40"
91	08'06"	12:34'46"
92	07'37"	12:42'23"
93	12'16"	12:54'39"
94	07'30"	13:02'09"
95	09'22"	13:11'31"
96	11'53"	13:23'24"
97	09'58"	13:33'22"
98	11'25"	13:44'47"
99	07'22"	13:52'09"
99.3	22'55"	13:57'53"

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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