100.0 km | 12:09:47 | 07:17/km日期: 2022-12-25 04:00 - 總爬升: 970 m - 地點: 高雄美濃 - 天氣: 早晚溫差大 - 卡路里: 5715 Cal - 溫度: 10°C - 濕度: 62%
Pace: 10'46" / 13'00" / 06'19" / 45'32" / 09'35" / 05'28" / 06'56" / 07'09" / 08'51" / 09'25" / 07'49" / 06'58" / 07'48" / 10'04" / 08'18" / 06'14" / 07'19" / 06'09" / 10'42" / 08'46" / 07'00" / 07'28" / 10'38" / 07'20" / 11'00" / 10'20" / 13'00" / 07'43" / 08'27" / 10'31" / 08'05" / 09'04" / 07'36" / 07'42" / 10'25" / 08'26" / 11'58" / 08'45" / 08'52" / 12'49" / 08'39" / 08'32" / 07'43" / 10'24" / 06'48" / 08'23" / 07'56" / 07'50" / 10'23" / 07'41" / 09'15" / 05'24" / 04'53" / 04'52" / 04'42" / 04'49" / 05'15" / 06'10" / 04'32" / 04'54" / 05'01" / 06'06" / 05'34" / 05'02" / 05'37" / 05'53" / 06'08" / 04'54" / 04'47" / 05'07" / 06'10" / 05'34" / 05'38" / 07'40" / 05'37" / 07'51" / 06'00" / 07'16" / 07'22" / 05'59" / 05'36" / 05'45" / 06'26" / 05'59" / 05'50" / 06'42" / 06'28" / 06'49" / 06'01" / 06'33" / 06'02" / 05'43" / 05'26" / 00'00" /
12月累積里程 :
587.96 km HOKA ONE ONE CarbonX 3(月見草黃) 累積 :
2857.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 13'00" | 00:23'46" |
3 | 06'19" | 00:30'05" |
4 | 45'32" | 01:15'37" |
5 | 09'35" | 01:25'12" |
6 | 05'28" | 01:30'40" |
7 | 06'56" | 01:37'36" |
8 | 07'09" | 01:44'45" |
9 | 08'51" | 01:53'36" |
10 | 09'25" | 02:03'01" |
11 | 07'49" | 02:10'50" |
12 | 06'58" | 02:17'48" |
13 | 07'48" | 02:25'36" |
14 | 10'04" | 02:35'40" |
15 | 08'18" | 02:43'58" |
16 | 06'14" | 02:50'12" |
17 | 07'19" | 02:57'31" |
18 | 06'09" | 03:03'40" |
19 | 10'42" | 03:14'22" |
20 | 08'46" | 03:23'08" |
21 | 07'00" | 03:30'08" |
22 | 07'28" | 03:37'36" |
23 | 10'38" | 03:48'14" |
24 | 07'20" | 03:55'34" |
25 | 11'00" | 04:06'34" |
26 | 10'20" | 04:16'54" |
27 | 13'00" | 04:29'54" |
28 | 07'43" | 04:37'37" |
29 | 08'27" | 04:46'04" |
30 | 10'31" | 04:56'35" |
31 | 08'05" | 05:04'40" |
32 | 09'04" | 05:13'44" |
33 | 07'36" | 05:21'20" |
34 | 07'42" | 05:29'02" |
35 | 10'25" | 05:39'27" |
36 | 08'26" | 05:47'53" |
37 | 11'58" | 05:59'51" |
38 | 08'45" | 06:08'36" |
39 | 08'52" | 06:17'28" |
40 | 12'49" | 06:30'17" |
41 | 08'39" | 06:38'56" |
42 | 08'32" | 06:47'28" |
43 | 07'43" | 06:55'11" |
44 | 10'24" | 07:05'35" |
45 | 06'48" | 07:12'23" |
46 | 08'23" | 07:20'46" |
47 | 07'56" | 07:28'42" |
48 | 07'50" | 07:36'32" |
49 | 10'23" | 07:46'55" |
50 | 07'41" | 07:54'36" |
51 | 09'15" | 08:03'51" |
52 | 05'24" | 08:09'15" |
53 | 04'53" | 08:14'08" |
54 | 04'52" | 08:19'00" |
55 | 04'42" | 08:23'42" |
56 | 04'49" | 08:28'31" |
57 | 05'15" | 08:33'46" |
58 | 06'10" | 08:39'56" |
59 | 04'32" | 08:44'28" |
60 | 04'54" | 08:49'22" |
61 | 05'01" | 08:54'23" |
62 | 06'06" | 09:00'29" |
63 | 05'34" | 09:06'03" |
64 | 05'02" | 09:11'05" |
65 | 05'37" | 09:16'42" |
66 | 05'53" | 09:22'35" |
67 | 06'08" | 09:28'43" |
68 | 04'54" | 09:33'37" |
69 | 04'47" | 09:38'24" |
70 | 05'07" | 09:43'31" |
71 | 06'10" | 09:49'41" |
72 | 05'34" | 09:55'15" |
73 | 05'38" | 10:00'53" |
74 | 07'40" | 10:08'33" |
75 | 05'37" | 10:14'10" |
76 | 07'51" | 10:22'01" |
77 | 06'00" | 10:28'01" |
78 | 07'16" | 10:35'17" |
79 | 07'22" | 10:42'39" |
80 | 05'59" | 10:48'38" |
81 | 05'36" | 10:54'14" |
82 | 05'45" | 10:59'59" |
83 | 06'26" | 11:06'25" |
84 | 05'59" | 11:12'24" |
85 | 05'50" | 11:18'14" |
86 | 06'42" | 11:24'56" |
87 | 06'28" | 11:31'24" |
88 | 06'49" | 11:38'13" |
89 | 06'01" | 11:44'14" |
90 | 06'33" | 11:50'47" |
91 | 06'02" | 11:56'49" |
92 | 05'43" | 12:02'32" |
93 | 05'26" | 12:07'58" |
93.4 | 04'45" | 12:09'47" |