Chien Chen Lu 2022/12/25 訓練日誌

Chien Chen Lu 雲林
ID 254533

90 位追隨者

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Chien Chen Lu

100.0 km | 12:51:34 | 07:42/km | 第39馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	12:51:34
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'40")

00:49'40" (+25'03")

01:14'17" (+13'03")

10 km

(01:14'17")

00:24'37"

15 km

(01:50'24")

00:36'07" (+11'30")

01:13'45" (+12'31")

20 km

(02:28'02")

00:37'38" (+13'01")

25 km

(03:08'43")

00:40'41" (+16'04")

01:18'35" (+17'21")

30 km

(03:46'37")

00:37'54" (+13'17")

35 km

(04:29'58")

00:43'21" (+18'44")

01:20'52" (+19'38")

40 km

(05:07'29")

00:37'31" (+12'54")

45 km

(05:41'43")

00:34'14" (+09'37")

01:15'39" (+14'25")

50 km

(06:23'08")

00:41'25" (+16'48")

55 km

(06:59'15")

00:36'07" (+11'30")

01:29'08" (+27'54")

60 km

(07:52'16")

00:53'01" (+28'24")

65 km

(08:28'20")

00:36'04" (+11'27")

01:17'22" (+16'08")

70 km

(09:09'38")

00:41'18" (+16'41")

75 km

(09:46'09")

00:36'31" (+11'54")

01:18'37" (+17'23")

80 km

(10:28'15")

00:42'06" (+17'29")

85 km

(11:09'11")

00:40'56" (+16'19")

01:16'54" (+15'40")

90 km

(11:45'09")

00:35'58" (+11'21")

95 km

(12:19'56")

00:34'47" (+10'10")

01:01'14"

100 km

(12:46'23")

00:26'27" (+01'50")

Finish

(12:51:34)

日期: 2022-12-25 04:00 - 總爬升: 1012 m - 卡路里: 5834 Cal - 溫度: 10°C - 濕度: 62%

雲林

Chien Chen Lu

第一次也是最後一次

留言

雲林

Chien Chen Lu

一貫道真是威啊！（這只是山門，裡面大到不行）

留言

主辦退了1000元，不想說好不好了。

賽後評分: 看在1000元份上。
給 3 星

12月累積里程 : 419.13 km

GPX 上傳 | 1 year ago

李閔榮, Ina 和其他 9 人說推

留言

觀看另 6 則留言

Ina 建成哥哥史上無敵超級霹靂棒！恭喜100K完美完賽💪💪💪💪💪💪

2022-12-27 10:23 ·

李閔榮太猛了

2022-12-27 10:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'41"	00:14'18"
3	10'17"	00:24'35"
4	06'42"	00:31'17"
5	18'23"	00:49'40"
6	00'01"	00:49'41"
7	03'01"	00:52'42"
8	07'53"	01:00'35"
9	06'51"	01:07'26"
10	06'51"	01:14'17"
11	06'51"	01:21'08"
12	07'01"	01:28'09"
13	08'11"	01:36'20"
14	06'55"	01:43'15"
15	07'09"	01:50'24"
16	07'05"	01:57'29"
17	09'41"	02:07'10"
18	07'15"	02:14'25"
19	06'35"	02:21'00"
20	07'02"	02:28'02"
21	09'26"	02:37'28"
22	07'21"	02:44'49"
23	07'11"	02:52'00"
24	08'10"	03:00'10"
25	08'33"	03:08'43"
26	06'52"	03:15'35"
27	07'25"	03:23'00"
28	07'23"	03:30'23"
29	08'52"	03:39'15"
30	07'22"	03:46'37"
31	09'47"	03:56'24"
32	09'29"	04:05'53"
33	09'22"	04:15'15"
34	07'07"	04:22'22"
35	07'36"	04:29'58"
36	07'45"	04:37'43"
37	07'56"	04:45'39"
38	08'13"	04:53'52"
39	07'13"	05:01'05"
40	06'24"	05:07'29"
41	05'57"	05:13'26"
42	06'09"	05:19'35"
43	09'19"	05:28'54"
44	06'29"	05:35'23"
45	06'20"	05:41'43"
46	08'52"	05:50'35"
47	06'04"	05:56'39"
48	10'25"	06:07'04"
49	06'29"	06:13'33"
50	09'35"	06:23'08"
51	07'12"	06:30'20"
52	06'45"	06:37'05"
53	06'24"	06:43'29"
54	08'43"	06:52'12"
55	07'03"	06:59'15"
56	07'25"	07:06'40"
57	24'14"	07:30'54"
58	06'47"	07:37'41"
59	06'43"	07:44'24"
60	07'52"	07:52'16"
61	06'33"	07:58'49"
62	06'54"	08:05'43"
63	09'16"	08:14'59"
64	07'17"	08:22'16"
65	06'04"	08:28'20"
66	06'52"	08:35'12"
67	06'39"	08:41'51"
68	08'32"	08:50'23"
69	12'42"	09:03'05"
70	06'33"	09:09'38"
71	08'02"	09:17'40"
72	08'10"	09:25'50"
73	08'15"	09:34'05"
74	05'47"	09:39'52"
75	06'17"	09:46'09"
76	07'05"	09:53'14"
77	08'09"	10:01'23"
78	07'23"	10:08'46"
79	09'54"	10:18'40"
80	09'35"	10:28'15"
81	07'21"	10:35'36"
82	09'18"	10:44'54"
83	08'50"	10:53'44"
84	06'38"	11:00'22"
85	08'49"	11:09'11"
86	07'03"	11:16'14"
87	06'47"	11:23'01"
88	07'00"	11:30'01"
89	08'35"	11:38'36"
90	06'33"	11:45'09"
91	06'48"	11:51'57"
92	07'14"	11:59'11"
93	06'45"	12:05'56"
94	07'05"	12:13'01"
95	06'55"	12:19'56"
96	06'35"	12:26'31"
97	07'48"	12:34'19"
98	04'20"	12:38'39"
99	04'22"	12:43'01"
100	03'22"	12:46'23"
101	05'08"	12:51'31"
101.0	02'49"	12:51'34"