21.4 km | 02:07:38 | 05:57/km日期: 2015-11-08 06:44 - 卡路里: 1163 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'33" / 05'11" / 05'18" / 05'16" / 05'45" / 05'19" / 05'41" / 05'32" / 05'54" / 06'14" / 05'35" / 06'25" / 07'25" / 05'35" / 05'52" / 06'07" / 05'45" / 06'18" / 06'08" / 05'55" / 05'49" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'13" (+01'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+01'15") | 1000 / 12000 |
| 13 | | 07'24" (+02'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 06'07" (+00'57") | 1000 / 16000 |
| 17 | | 05'44" (+00'34") | 1000 / 17000 |
| 18 | | 06'17" (+01'07") | 1000 / 18000 |
| 19 | | 06'08" (+00'58") | 1000 / 19000 |
| 20 | | 05'54" (+00'44") | 1000 / 20000 |
| 21 | | 05'49" (+00'39") | 1000 / 21000 |
| 22 | | 12'06" (+06'56") | 415 / 21415 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'45" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'41" | 00:38'03" |
| 8 | 05'32" | 00:43'35" |
| 9 | 05'54" | 00:49'29" |
| 10 | 06'14" | 00:55'43" |
| 11 | 05'35" | 01:01'18" |
| 12 | 06'25" | 01:07'43" |
| 13 | 07'25" | 01:15'08" |
| 14 | 05'35" | 01:20'43" |
| 15 | 05'52" | 01:26'35" |
| 16 | 06'07" | 01:32'42" |
| 17 | 05'45" | 01:38'27" |
| 18 | 06'18" | 01:44'45" |
| 19 | 06'08" | 01:50'53" |
| 20 | 05'55" | 01:56'48" |
| 21 | 05'49" | 02:02'37" |
| 21.4 | 12'07" | 02:07'39" |
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