7.4 km | 00:52:27 | 07:06/km日期: 2022-12-27 04:30 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 78%
Pace: 06'58" / 07'03" / 07'08" / 07'04" / 07'18" / 07'07" / 07'04" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'03" (+00'05") | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'05") | 1000 / 4000 |
| 5 | | 07'18" (+00'20") | 1000 / 5000 |
| 6 | | 07'07" (+00'09") | 1000 / 6000 |
| 7 | | 07'03" (+00'05") | 1000 / 7000 |
| 8 | | 07'07" (+00'09") | 386 / 7386 |
12月累積里程 : 68.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 07'04" | 00:28'13" |
| 5 | 07'18" | 00:35'31" |
| 6 | 07'07" | 00:42'38" |
| 7 | 07'04" | 00:49'42" |
| 7.4 | 07'07" | 00:52'27" |
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