|  100.0 km | 14:24:46 | 08:38/km | 第101馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 14:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+00'06") | 01:02'34" | | 00:31'14" | | 00:31'28" (+00'14") | 01:04'34" (+02'00") | | 00:33'06" (+01'52") | | 00:35'17" (+04'03") | 01:12'08" (+09'34") | | 00:36'51" (+05'37") | | 00:45'55" (+14'41") | 01:26'53" (+24'19") | | 00:40'58" (+09'44") | | 00:34'02" (+02'48") | 01:14'29" (+11'55") | | 00:40'27" (+09'13") | | 00:41'39" (+10'25") | 01:27'37" (+25'03") | | 00:45'58" (+14'44") | | 00:44'06" (+12'52") | 01:32'27" (+29'53") | | 00:48'21" (+17'07") | | 00:50'08" (+18'54") | 01:43'35" (+41'01") | | 00:53'27" (+22'13") | | 00:53'46" (+22'32") | 01:48'53" (+46'19") | | 00:55'07" (+23'53") | | 00:56'21" (+25'07") | 01:51'16" (+48'42") | | 00:54'55" (+23'41") | |
日期: 2022-12-25 03:59 - 總爬升: 1062 m - 地點: 美濃國中 - 天氣: 晴朗 - 平均心率: 132 - 卡路里: 6946 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'33") | 1000 / 1000 | | 2 | | 05'33" (+00'04") | 1000 / 2000 | | 3 | | 08'04" (+02'35") | 1000 / 3000 | | 4 | | 06'07" (+00'38") | 1000 / 4000 | | 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'45" (+01'16") | 1000 / 6000 | | 7 | | 06'37" (+01'08") | 1000 / 7000 | | 8 | | 05'29" | 1000 / 8000 | | 9 | | 06'28" (+00'59") | 1000 / 9000 | | 10 | | 05'53" (+00'24") | 1000 / 10000 | | 11 | | 05'59" (+00'30") | 1000 / 11000 | | 12 | | 06'04" (+00'35") | 1000 / 12000 | | 13 | | 06'49" (+01'20") | 1000 / 13000 | | 14 | | 06'11" (+00'42") | 1000 / 14000 | | 15 | | 06'21" (+00'52") | 1000 / 15000 | | 16 | | 06'10" (+00'41") | 1000 / 16000 | | 17 | | 07'01" (+01'32") | 1000 / 17000 | | 18 | | 06'38" (+01'09") | 1000 / 18000 | | 19 | | 06'06" (+00'37") | 1000 / 19000 | | 20 | | 07'09" (+01'40") | 1000 / 20000 | | 21 | | 08'18" (+02'49") | 1000 / 21000 | | 22 | | 06'34" (+01'05") | 1000 / 22000 | | 23 | | 06'03" (+00'34") | 1000 / 23000 | | 24 | | 07'45" (+02'16") | 1000 / 24000 | | 25 | | 06'35" (+01'06") | 1000 / 25000 | | 26 | | 07'33" (+02'04") | 1000 / 26000 | | 27 | | 06'47" (+01'18") | 1000 / 27000 | | 28 | | 07'42" (+02'13") | 1000 / 28000 | | 29 | | 06'55" (+01'26") | 1000 / 29000 | | 30 | | 07'50" (+02'21") | 1000 / 30000 | | 31 | | 08'42" (+03'13") | 1000 / 31000 | | 32 | | 10'21" (+04'52") | 1000 / 32000 | | 33 | | 10'31" (+05'02") | 1000 / 33000 | | 34 | | 07'55" (+02'26") | 1000 / 34000 | | 35 | | 08'24" (+02'55") | 1000 / 35000 | | 36 | | 09'17" (+03'48") | 1000 / 36000 | | 37 | | 09'23" (+03'54") | 1000 / 37000 | | 38 | | 08'12" (+02'43") | 1000 / 38000 | | 39 | | 06'59" (+01'30") | 1000 / 39000 | | 40 | | 07'05" (+01'36") | 1000 / 40000 | | 41 | | 06'19" (+00'50") | 1000 / 41000 | | 42 | | 05'47" (+00'18") | 1000 / 42000 | | 43 | | 07'32" (+02'03") | 1000 / 43000 | | 44 | | 07'17" (+01'48") | 1000 / 44000 | | 45 | | 07'05" (+01'36") | 1000 / 45000 | | 46 | | 07'29" (+02'00") | 1000 / 46000 | | 47 | | 06'35" (+01'06") | 1000 / 47000 | | 48 | | 08'50" (+03'21") | 1000 / 48000 | | 49 | | 08'50" (+03'21") | 1000 / 49000 | | 50 | | 08'40" (+03'11") | 1000 / 50000 | | 51 | | 07'15" (+01'46") | 1000 / 51000 | | 52 | | 08'18" (+02'49") | 1000 / 52000 | | 53 | | 08'18" (+02'49") | 1000 / 53000 | | 54 | | 08'03" (+02'34") | 1000 / 54000 | | 55 | | 09'43" (+04'14") | 1000 / 55000 | | 56 | | 08'18" (+02'49") | 1000 / 56000 | | 57 | | 11'14" (+05'45") | 1000 / 57000 | | 58 | | 08'29" (+03'00") | 1000 / 58000 | | 59 | | 09'51" (+04'22") | 1000 / 59000 | | 60 | | 08'04" (+02'35") | 1000 / 60000 | | 61 | | 07'50" (+02'21") | 1000 / 61000 | | 62 | | 09'31" (+04'02") | 1000 / 62000 | | 63 | | 08'12" (+02'43") | 1000 / 63000 | | 64 | | 10'29" (+05'00") | 1000 / 64000 | | 65 | | 08'00" (+02'31") | 1000 / 65000 | | 66 | | 13'04" (+07'35") | 1000 / 66000 | | 67 | | 08'42" (+03'13") | 1000 / 67000 | | 68 | | 08'53" (+03'24") | 1000 / 68000 | | 69 | | 09'28" (+03'59") | 1000 / 69000 | | 70 | | 08'11" (+02'42") | 1000 / 70000 | | 71 | | 10'58" (+05'29") | 1000 / 71000 | | 72 | | 11'34" (+06'05") | 1000 / 72000 | | 73 | | 09'59" (+04'30") | 1000 / 73000 | | 74 | | 09'00" (+03'31") | 1000 / 74000 | | 75 | | 08'33" (+03'04") | 1000 / 75000 | | 76 | | 10'24" (+04'55") | 1000 / 76000 | | 77 | | 11'43" (+06'14") | 1000 / 77000 | | 78 | | 08'50" (+03'21") | 1000 / 78000 | | 79 | | 12'44" (+07'15") | 1000 / 79000 | | 80 | | 09'44" (+04'15") | 1000 / 80000 | | 81 | | 08'21" (+02'52") | 1000 / 81000 | | 82 | | 12'08" (+06'39") | 1000 / 82000 | | 83 | | 10'29" (+05'00") | 1000 / 83000 | | 84 | | 12'30" (+07'01") | 1000 / 84000 | | 85 | | 10'14" (+04'45") | 1000 / 85000 | | 86 | | 10'30" (+05'01") | 1000 / 86000 | | 87 | | 09'35" (+04'06") | 1000 / 87000 | | 88 | | 14'23" (+08'54") | 1000 / 88000 | | 89 | | 10'23" (+04'54") | 1000 / 89000 | | 90 | | 10'13" (+04'44") | 1000 / 90000 | | 91 | | 09'46" (+04'17") | 1000 / 91000 | | 92 | | 10'07" (+04'38") | 1000 / 92000 | | 93 | | 10'44" (+05'15") | 1000 / 93000 | | 94 | | 13'01" (+07'32") | 1000 / 94000 | | 95 | | 12'41" (+07'12") | 1000 / 95000 | | 96 | | 13'27" (+07'58") | 1000 / 96000 | | 97 | | 13'10" (+07'41") | 1000 / 97000 | | 98 | | 13'52" (+08'23") | 1000 / 98000 | | 99 | | 12'51" (+07'22") | 1000 / 99000 | | 100 | | 26'50" (+21'21") | 58 / 99058 |
 高雄小郭哥  賽前宣言: 111 賽後評分: 路線有問題🤨
希望下次改進 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 250.26 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'35" | 00:11'16" | | 3 | 08'05" | 00:19'21" | | 4 | 06'08" | 00:25'29" | | 5 | 05'51" | 00:31'20" | | 6 | 13'12" | 00:44'32" | | 7 | 00'11" | 00:44'43" | | 8 | 05'29" | 00:50'12" | | 9 | 06'28" | 00:56'40" | | 10 | 05'54" | 01:02'34" | | 11 | 06'00" | 01:08'34" | | 12 | 06'04" | 01:14'38" | | 13 | 06'50" | 01:21'28" | | 14 | 06'12" | 01:27'40" | | 15 | 06'22" | 01:34'02" | | 16 | 06'10" | 01:40'12" | | 17 | 07'01" | 01:47'13" | | 18 | 06'39" | 01:53'52" | | 19 | 06'06" | 01:59'58" | | 20 | 07'10" | 02:07'08" | | 21 | 08'19" | 02:15'27" | | 22 | 06'34" | 02:22'01" | | 23 | 06'04" | 02:28'05" | | 24 | 07'45" | 02:35'50" | | 25 | 06'35" | 02:42'25" | | 26 | 07'34" | 02:49'59" | | 27 | 06'48" | 02:56'47" | | 28 | 07'42" | 03:04'29" | | 29 | 06'56" | 03:11'25" | | 30 | 07'51" | 03:19'16" | | 31 | 08'42" | 03:27'58" | | 32 | 10'21" | 03:38'19" | | 33 | 10'32" | 03:48'51" | | 34 | 07'56" | 03:56'47" | | 35 | 08'24" | 04:05'11" | | 36 | 09'17" | 04:14'28" | | 37 | 09'23" | 04:23'51" | | 38 | 08'12" | 04:32'03" | | 39 | 07'00" | 04:39'03" | | 40 | 07'06" | 04:46'09" | | 41 | 06'19" | 04:52'28" | | 42 | 05'48" | 04:58'16" | | 43 | 07'32" | 05:05'48" | | 44 | 07'17" | 05:13'05" | | 45 | 07'06" | 05:20'11" | | 46 | 07'30" | 05:27'41" | | 47 | 06'36" | 05:34'17" | | 48 | 08'50" | 05:43'07" | | 49 | 08'50" | 05:51'57" | | 50 | 08'41" | 06:00'38" | | 51 | 07'15" | 06:07'53" | | 52 | 08'18" | 06:16'11" | | 53 | 08'19" | 06:24'30" | | 54 | 08'04" | 06:32'34" | | 55 | 09'43" | 06:42'17" | | 56 | 08'18" | 06:50'35" | | 57 | 11'15" | 07:01'50" | | 58 | 08'29" | 07:10'19" | | 59 | 09'52" | 07:20'11" | | 60 | 08'04" | 07:28'15" | | 61 | 07'51" | 07:36'06" | | 62 | 09'32" | 07:45'38" | | 63 | 08'12" | 07:53'50" | | 64 | 10'30" | 08:04'20" | | 65 | 08'01" | 08:12'21" | | 66 | 13'05" | 08:25'26" | | 67 | 08'42" | 08:34'08" | | 68 | 08'54" | 08:43'02" | | 69 | 09'29" | 08:52'31" | | 70 | 08'11" | 09:00'42" | | 71 | 10'59" | 09:11'41" | | 72 | 11'35" | 09:23'16" | | 73 | 10'00" | 09:33'16" | | 74 | 09'00" | 09:42'16" | | 75 | 08'34" | 09:50'50" | | 76 | 10'25" | 10:01'15" | | 77 | 11'43" | 10:12'58" | | 78 | 08'51" | 10:21'49" | | 79 | 12'44" | 10:34'33" | | 80 | 09'44" | 10:44'17" | | 81 | 08'22" | 10:52'39" | | 82 | 12'08" | 11:04'47" | | 83 | 10'30" | 11:15'17" | | 84 | 12'31" | 11:27'48" | | 85 | 10'15" | 11:38'03" | | 86 | 10'31" | 11:48'34" | | 87 | 09'35" | 11:58'09" | | 88 | 14'24" | 12:12'33" | | 89 | 10'24" | 12:22'57" | | 90 | 10'13" | 12:33'10" | | 91 | 09'47" | 12:42'57" | | 92 | 10'07" | 12:53'04" | | 93 | 10'44" | 13:03'48" | | 94 | 13'02" | 13:16'50" | | 95 | 12'41" | 13:29'31" | | 96 | 13'27" | 13:42'58" | | 97 | 13'10" | 13:56'08" | | 98 | 13'53" | 14:10'01" | | 99 | 12'52" | 14:22'53" | | 99.1 | 26'42" | 14:24'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
