10.0 km | 01:08:39 | 06:49/km日期: 2022-12-28 08:04 - 總爬升: 236 m - 平均心率: 146 - 卡路里: 723 Cal - 總步數: 12498 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'29" / 06'52" / 06'49" / 07'00" / 06'46" / 06'50" / 06'46" / 06'57" / 06'52" / 06'44" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" | 1002 / 1002 | 177 / 87 |
| 2 | | 06'51" (+00'23") | 1001 / 2003 | 180 / 80 |
| 3 | | 06'51" (+00'23") | 1000 / 3004 | 181 / 80 |
| 4 | | 07'01" (+00'33") | 1002 / 4006 | 179 / 79 |
| 5 | | 06'47" (+00'19") | 1000 / 5007 | 182 / 80 |
| 6 | | 06'52" (+00'24") | 1002 / 6009 | 183 / 79 |
| 7 | | 06'44" (+00'16") | 1001 / 7010 | 184 / 80 |
| 8 | | 06'58" (+00'30") | 1001 / 8011 | 185 / 77 |
| 9 | | 06'53" (+00'25") | 1001 / 9013 | 184 / 78 |
| 10 | | 06'47" (+00'19") | 1002 / 10015 | 182 / 80 |
| 11 | | 08'21" (+01'53") | 33 / 10049 | 120 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 120.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 07'00" | 00:27'10" |
| 5 | 06'46" | 00:33'56" |
| 6 | 06'50" | 00:40'46" |
| 7 | 06'46" | 00:47'32" |
| 8 | 06'57" | 00:54'29" |
| 9 | 06'52" | 01:01'21" |
| 10 | 06'44" | 01:08'05" |
| 10.0 | 11'25" | 01:08'39" |
展開計圈分析
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