16.0 km | 01:34:49 | 05:54/km日期: 2022-12-29 17:34 - 總爬升: 145 m - 平均心率: 131 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 06'19" / 06'52" / 05'55" / 05'37" / 05'45" / 07'00" / 05'24" / 04'55" / 06'46" / 05'43" / 06'01" / 06'09" / 05'27" / 06'11" / 05'16" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'50" (+01'55") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 07'00" (+02'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 06'45" (+01'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 1000 / 11000 |
| 12 | | 06'09" (+01'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 06'11" (+01'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 521.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'52" | 00:13'11" |
| 3 | 05'55" | 00:19'06" |
| 4 | 05'37" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 07'00" | 00:37'28" |
| 7 | 05'24" | 00:42'52" |
| 8 | 04'55" | 00:47'47" |
| 9 | 06'46" | 00:54'33" |
| 10 | 05'43" | 01:00'16" |
| 11 | 06'01" | 01:06'17" |
| 12 | 06'09" | 01:12'26" |
| 13 | 05'27" | 01:17'53" |
| 14 | 06'11" | 01:24'04" |
| 15 | 05'16" | 01:29'20" |
| 16 | 05'21" | 01:34'41" |
| 16.0 | 05'39" | 01:34'50" |
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