16.5 km | 01:42:08 | 06:12/km日期: 2022-12-31 16:51 - 總爬升: 230 m - 地點: 五福圳自行車道 - 天氣: 涼 - 平均心率: 173 - 卡路里: 948 Cal - 總步數: 17592 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'51" / 05'30" / 05'37" / 05'59" / 05'56" / 05'25" / 05'04" / 05'14" / 05'34" / 06'06" / 06'06" / 06'28" / 06'41" / 06'52" / 05'33" / 11'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 | 166 / 102 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 | 180 / 101 |
| 3 | | 05'37" (+00'31") | 1000 / 3001 | 180 / 98 |
| 4 | | 05'58" (+00'52") | 1000 / 4002 | 179 / 93 |
| 5 | | 05'55" (+00'49") | 1001 / 5004 | 178 / 94 |
| 6 | | 05'24" (+00'18") | 1001 / 6005 | 179 / 102 |
| 7 | | 05'06" | 1000 / 7006 | 181 / 107 |
| 8 | | 05'12" (+00'06") | 1002 / 8008 | 180 / 106 |
| 9 | | 05'36" (+00'30") | 1001 / 9010 | 180 / 98 |
| 10 | | 06'05" (+00'59") | 1001 / 10012 | 178 / 92 |
| 11 | | 06'08" (+01'02") | 1001 / 11013 | 178 / 91 |
| 12 | | 06'27" (+01'21") | 1002 / 12016 | 179 / 86 |
| 13 | | 06'44" (+01'38") | 1001 / 13018 | 177 / 83 |
| 14 | | 06'55" (+01'49") | 1000 / 14018 | 177 / 81 |
| 15 | | 05'39" (+00'33") | 1000 / 15019 | 176 / 99 |
| 16 | | 11'00" (+05'54") | 1002 / 16021 | 122 / 73 |
| 17 | | 06'15" (+01'09") | 441 / 16463 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 102.21 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 05'56" | 00:28'53" |
| 6 | 05'25" | 00:34'18" |
| 7 | 05'04" | 00:39'22" |
| 8 | 05'14" | 00:44'36" |
| 9 | 05'34" | 00:50'10" |
| 10 | 06'06" | 00:56'16" |
| 11 | 06'06" | 01:02'22" |
| 12 | 06'28" | 01:08'50" |
| 13 | 06'41" | 01:15'31" |
| 14 | 06'52" | 01:22'23" |
| 15 | 05'33" | 01:27'56" |
| 16 | 11'04" | 01:39'00" |
| 16.5 | 06'45" | 01:42'08" |
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