| 賽前宣言: 無傷完賽 賽後評分: 2023第一馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'50" | 00:09'39" | | 3 | 04'17" | 00:13'56" | | 4 | 04'16" | 00:18'12" | | 5 | 04'26" | 00:22'38" | | 6 | 04'32" | 00:27'10" | | 7 | 04'38" | 00:31'48" | | 8 | 04'34" | 00:36'22" | | 9 | 04'49" | 00:41'11" | | 10 | 04'33" | 00:45'44" | | 11 | 04'44" | 00:50'28" | | 12 | 04'44" | 00:55'12" | | 13 | 04'56" | 01:00'08" | | 14 | 05'09" | 01:05'17" | | 15 | 05'14" | 01:10'31" | | 16 | 05'18" | 01:15'49" | | 17 | 05'13" | 01:21'02" | | 18 | 04'54" | 01:25'56" | | 19 | 04'32" | 01:30'28" | | 20 | 04'43" | 01:35'11" | | 21 | 04'44" | 01:39'55" | | 22 | 04'37" | 01:44'32" | | 23 | 04'58" | 01:49'30" | | 24 | 05'05" | 01:54'35" | | 25 | 05'24" | 01:59'59" | | 26 | 05'38" | 02:05'37" | | 27 | 05'24" | 02:11'01" | | 28 | 05'28" | 02:16'29" | | 29 | 05'07" | 02:21'36" | | 30 | 04'45" | 02:26'21" | | 31 | 04'56" | 02:31'17" | | 32 | 04'55" | 02:36'12" | | 33 | 05'06" | 02:41'18" | | 34 | 05'04" | 02:46'22" | | 35 | 05'53" | 02:52'15" | | 36 | 06'11" | 02:58'26" | | 37 | 05'44" | 03:04'10" | | 38 | 06'02" | 03:10'12" | | 39 | 06'09" | 03:16'21" | | 40 | 05'12" | 03:21'33" | | 41 | 05'02" | 03:26'35" | | 42 | 05'02" | 03:31'37" | | 42.8 | 04'15" | 03:34'50" |
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