|  恭喜破PB 全馬 | 04:21:39 | 06:12/km | 第2馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:21:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+00'34") | 00:54'34" | | 00:27'00" | | 00:27'53" (+00'53") | 00:56'51" (+02'17") | | 00:28'58" (+01'58") | | 00:28'07" (+01'07") | 00:57'59" (+03'25") | | 00:29'52" (+02'52") | | 00:35'40" (+08'40") | 01:14'40" (+20'06") | | 00:39'00" (+12'00") | |
日期: 2023-01-01 07:00 - 平均心率: 150 - 卡路里: 2691 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'48") | 1000 / 1000 | | 2 | | 05'21" (+00'06") | 1000 / 2000 | | 3 | | 05'28" (+00'13") | 1000 / 3000 | | 4 | | 05'19" (+00'04") | 1000 / 4000 | | 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 | | 7 | | 05'22" (+00'07") | 1000 / 7000 | | 8 | | 05'22" (+00'07") | 1000 / 8000 | | 9 | | 05'28" (+00'13") | 1000 / 9000 | | 10 | | 05'30" (+00'15") | 1000 / 10000 | | 11 | | 05'31" (+00'16") | 1000 / 11000 | | 12 | | 05'30" (+00'15") | 1000 / 12000 | | 13 | | 05'39" (+00'24") | 1000 / 13000 | | 14 | | 05'43" (+00'28") | 1000 / 14000 | | 15 | | 05'28" (+00'13") | 1000 / 15000 | | 16 | | 05'52" (+00'37") | 1000 / 16000 | | 17 | | 05'44" (+00'29") | 1000 / 17000 | | 18 | | 05'38" (+00'23") | 1000 / 18000 | | 19 | | 05'40" (+00'25") | 1000 / 19000 | | 20 | | 06'01" (+00'46") | 1000 / 20000 | | 21 | | 05'31" (+00'16") | 1000 / 21000 | | 22 | | 05'30" (+00'15") | 1000 / 22000 | | 23 | | 05'30" (+00'15") | 1000 / 23000 | | 24 | | 05'57" (+00'42") | 1000 / 24000 | | 25 | | 05'36" (+00'21") | 1000 / 25000 | | 26 | | 05'38" (+00'23") | 1000 / 26000 | | 27 | | 06'00" (+00'45") | 1000 / 27000 | | 28 | | 05'50" (+00'35") | 1000 / 28000 | | 29 | | 06'06" (+00'51") | 1000 / 29000 | | 30 | | 06'15" (+01'00") | 1000 / 30000 | | 31 | | 06'19" (+01'04") | 1000 / 31000 | | 32 | | 06'31" (+01'16") | 1000 / 32000 | | 33 | | 07'42" (+02'27") | 1000 / 33000 | | 34 | | 08'25" (+03'10") | 1000 / 34000 | | 35 | | 06'41" (+01'26") | 1000 / 35000 | | 36 | | 07'37" (+02'22") | 1000 / 36000 | | 37 | | 08'28" (+03'13") | 1000 / 37000 | | 38 | | 07'59" (+02'44") | 1000 / 38000 | | 39 | | 07'02" (+01'47") | 1000 / 39000 | | 40 | | 07'51" (+02'36") | 1000 / 40000 | | 41 | | 08'12" (+02'57") | 1000 / 41000 | | 42 | | 07'25" (+02'10") | 1000 / 42000 | | 43 | | 06'21" (+01'06") | 306 / 42306 |
賽後評分: 很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 82.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'21" | 00:11'24" | | 3 | 05'29" | 00:16'53" | | 4 | 05'20" | 00:22'13" | | 5 | 05'21" | 00:27'34" | | 6 | 05'15" | 00:32'49" | | 7 | 05'23" | 00:38'12" | | 8 | 05'22" | 00:43'34" | | 9 | 05'47" | 00:49'21" | | 10 | 05'13" | 00:54'34" | | 11 | 05'31" | 01:00'05" | | 12 | 05'31" | 01:05'36" | | 13 | 05'39" | 01:11'15" | | 14 | 05'44" | 01:16'59" | | 15 | 05'28" | 01:22'27" | | 16 | 05'52" | 01:28'19" | | 17 | 05'45" | 01:34'04" | | 18 | 05'38" | 01:39'42" | | 19 | 05'41" | 01:45'23" | | 20 | 06'02" | 01:51'25" | | 21 | 05'31" | 01:56'56" | | 22 | 05'30" | 02:02'26" | | 23 | 05'31" | 02:07'57" | | 24 | 05'58" | 02:13'55" | | 25 | 05'37" | 02:19'32" | | 26 | 05'38" | 02:25'10" | | 27 | 06'00" | 02:31'10" | | 28 | 05'51" | 02:37'01" | | 29 | 06'07" | 02:43'08" | | 30 | 06'16" | 02:49'24" | | 31 | 06'24" | 02:55'48" | | 32 | 06'27" | 03:02'15" | | 33 | 07'42" | 03:09'57" | | 34 | 08'26" | 03:18'23" | | 35 | 06'41" | 03:25'04" | | 36 | 07'37" | 03:32'41" | | 37 | 08'29" | 03:41'10" | | 38 | 07'59" | 03:49'09" | | 39 | 07'03" | 03:56'12" | | 40 | 07'52" | 04:04'04" | | 41 | 08'14" | 04:12'18" | | 42 | 07'24" | 04:19'42" | | 42.3 | 06'22" | 04:21'39" |
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