|  全馬 | 03:50:41 | 05:28/km | 第26馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 03:50:41 | | 總名次 | 80 / 966 | | 分組名次 | 28 / 311 | | 平均速度 | 05:28/km |
吳進原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+05'10") | 00:54'56" (+03'06") | | 00:24'53" | | 00:25'39" (+00'46") | 00:51'50" | | 00:26'11" (+01'18") | | 00:26'06" (+01'13") | 00:53'31" (+01'41") | | 00:27'25" (+02'32") | | 00:26'31" (+01'38") | 00:56'04" (+04'14") | | 00:29'33" (+04'40") | |
日期: 2023-01-01 07:01 - 平均心率: 168 - 卡路里: 2951 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'36") | 1000 / 1000 | | 2 | | 07'29" (+02'36") | 1000 / 2000 | | 3 | | 05'03" (+00'10") | 1000 / 3000 | | 4 | | 04'58" (+00'05") | 1000 / 4000 | | 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 | | 7 | | 05'03" (+00'10") | 1000 / 7000 | | 8 | | 04'55" (+00'02") | 1000 / 8000 | | 9 | | 04'59" (+00'06") | 1000 / 9000 | | 10 | | 05'00" (+00'07") | 1000 / 10000 | | 11 | | 05'11" (+00'18") | 1000 / 11000 | | 12 | | 05'06" (+00'13") | 1000 / 12000 | | 13 | | 05'06" (+00'13") | 1000 / 13000 | | 14 | | 05'18" (+00'25") | 1000 / 14000 | | 15 | | 04'56" (+00'03") | 1000 / 15000 | | 16 | | 05'11" (+00'18") | 1000 / 16000 | | 17 | | 05'11" (+00'18") | 1000 / 17000 | | 18 | | 05'14" (+00'21") | 1000 / 18000 | | 19 | | 05'18" (+00'25") | 1000 / 19000 | | 20 | | 05'14" (+00'21") | 1000 / 20000 | | 21 | | 05'08" (+00'15") | 1000 / 21000 | | 22 | | 05'11" (+00'18") | 1000 / 22000 | | 23 | | 05'13" (+00'20") | 1000 / 23000 | | 24 | | 05'24" (+00'31") | 1000 / 24000 | | 25 | | 05'07" (+00'14") | 1000 / 25000 | | 26 | | 05'09" (+00'16") | 1000 / 26000 | | 27 | | 05'46" (+00'53") | 1000 / 27000 | | 28 | | 05'25" (+00'32") | 1000 / 28000 | | 29 | | 05'25" (+00'32") | 1000 / 29000 | | 30 | | 05'38" (+00'45") | 1000 / 30000 | | 31 | | 05'16" (+00'23") | 1000 / 31000 | | 32 | | 05'10" (+00'17") | 1000 / 32000 | | 33 | | 05'26" (+00'33") | 1000 / 33000 | | 34 | | 05'16" (+00'23") | 1000 / 34000 | | 35 | | 05'21" (+00'28") | 1000 / 35000 | | 36 | | 05'50" (+00'57") | 1000 / 36000 | | 37 | | 05'31" (+00'38") | 1000 / 37000 | | 38 | | 05'57" (+01'04") | 1000 / 38000 | | 39 | | 06'00" (+01'07") | 1000 / 39000 | | 40 | | 06'12" (+01'19") | 1000 / 40000 | | 41 | | 06'16" (+01'23") | 1000 / 41000 | | 42 | | 06'09" (+01'16") | 1000 / 42000 | | 43 | | 05'54" (+01'01") | 325 / 42325 |
賽前宣言: 無傷完賽 賽後評分: 涼快的天氣好適合跑步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 402.12 km  #23母子鱷魚跟上來螢光黃 累積 : 584.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'29" | 00:14'59" | | 3 | 05'04" | 00:20'03" | | 4 | 04'59" | 00:25'02" | | 5 | 05'01" | 00:30'03" | | 6 | 04'54" | 00:34'57" | | 7 | 05'04" | 00:40'01" | | 8 | 04'55" | 00:44'56" | | 9 | 04'59" | 00:49'55" | | 10 | 05'01" | 00:54'56" | | 11 | 05'11" | 01:00'07" | | 12 | 05'06" | 01:05'13" | | 13 | 05'07" | 01:10'20" | | 14 | 05'18" | 01:15'38" | | 15 | 04'57" | 01:20'35" | | 16 | 05'11" | 01:25'46" | | 17 | 05'12" | 01:30'58" | | 18 | 05'14" | 01:36'12" | | 19 | 05'19" | 01:41'31" | | 20 | 05'15" | 01:46'46" | | 21 | 05'09" | 01:51'55" | | 22 | 05'11" | 01:57'06" | | 23 | 05'14" | 02:02'20" | | 24 | 05'24" | 02:07'44" | | 25 | 05'08" | 02:12'52" | | 26 | 05'10" | 02:18'02" | | 27 | 05'46" | 02:23'48" | | 28 | 05'25" | 02:29'13" | | 29 | 05'26" | 02:34'39" | | 30 | 05'38" | 02:40'17" | | 31 | 05'17" | 02:45'34" | | 32 | 05'11" | 02:50'45" | | 33 | 05'26" | 02:56'11" | | 34 | 05'16" | 03:01'27" | | 35 | 05'21" | 03:06'48" | | 36 | 05'51" | 03:12'39" | | 37 | 05'31" | 03:18'10" | | 38 | 05'58" | 03:24'08" | | 39 | 06'00" | 03:30'08" | | 40 | 06'13" | 03:36'21" | | 41 | 06'16" | 03:42'37" | | 42 | 06'10" | 03:48'47" | | 42.3 | 05'53" | 03:50'42" |
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