| 全馬 | 04:29:52 | 06:23/km | 第9馬官方成績 | 日期 | 2023-01-01 | 成績 | 04:29:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'37") | 00:54'39" | | 00:27'01" | | 00:28'01" (+01'00") | 00:56'34" (+01'55") | | 00:28'33" (+01'32") | | 00:28'34" (+01'33") | 01:04'15" (+09'36") | | 00:35'41" (+08'40") | | 00:36'42" (+09'41") | 01:17'38" (+22'59") | | 00:40'56" (+13'55") | |
日期: 2023-01-01 07:00 - 平均心率: 140 - 卡路里: 2903 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+00'51") | 1000 / 1000 | 2 | | 05'23" (+00'07") | 1000 / 2000 | 3 | | 05'26" (+00'10") | 1000 / 3000 | 4 | | 05'20" (+00'04") | 1000 / 4000 | 5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 | 7 | | 05'24" (+00'08") | 1000 / 7000 | 8 | | 05'23" (+00'07") | 1000 / 8000 | 9 | | 05'28" (+00'12") | 1000 / 9000 | 10 | | 05'28" (+00'12") | 1000 / 10000 | 11 | | 05'36" (+00'20") | 1000 / 11000 | 12 | | 05'31" (+00'15") | 1000 / 12000 | 13 | | 05'33" (+00'17") | 1000 / 13000 | 14 | | 05'47" (+00'31") | 1000 / 14000 | 15 | | 05'31" (+00'15") | 1000 / 15000 | 16 | | 05'47" (+00'31") | 1000 / 16000 | 17 | | 05'44" (+00'28") | 1000 / 17000 | 18 | | 05'38" (+00'22") | 1000 / 18000 | 19 | | 05'45" (+00'29") | 1000 / 19000 | 20 | | 05'37" (+00'21") | 1000 / 20000 | 21 | | 05'31" (+00'15") | 1000 / 21000 | 22 | | 06'10" (+00'54") | 204 / 21204 | 23 | | 05'49" (+00'33") | 1000 / 22204 | 24 | | 05'36" (+00'20") | 1000 / 23204 | 25 | | 05'52" (+00'36") | 1000 / 24204 | 26 | | 05'37" (+00'21") | 1000 / 25204 | 27 | | 05'48" (+00'32") | 1000 / 26204 | 28 | | 07'11" (+01'55") | 1000 / 27204 | 29 | | 07'44" (+02'28") | 1000 / 28204 | 30 | | 06'57" (+01'41") | 1000 / 29204 | 31 | | 08'42" (+03'26") | 1000 / 30204 | 32 | | 08'20" (+03'04") | 1000 / 31204 | 33 | | 07'16" (+02'00") | 1000 / 32204 | 34 | | 07'13" (+01'57") | 1000 / 33204 | 35 | | 07'27" (+02'11") | 1000 / 34204 | 36 | | 05'51" (+00'35") | 1000 / 35204 | 37 | | 07'13" (+01'57") | 1000 / 36204 | 38 | | 07'49" (+02'33") | 1000 / 37204 | 39 | | 08'14" (+02'58") | 1000 / 38204 | 40 | | 09'26" (+04'10") | 1000 / 39204 | 41 | | 08'46" (+03'30") | 1000 / 40204 | 42 | | 08'03" (+02'47") | 1000 / 41204 | 43 | | 05'58" (+00'42") | 1000 / 42204 |
賽前宣言: 新年快樂…迎接新年😬👊🏼 賽後評分: 謝謝大會的工作人員🥷🏻 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 213.76 km NIKE ZOOMX VAPORFLY NEXT%2 累積 : 581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'24" | 00:11'31" | 3 | 05'26" | 00:16'57" | 4 | 05'20" | 00:22'17" | 5 | 05'21" | 00:27'38" | 6 | 05'17" | 00:32'55" | 7 | 05'24" | 00:38'19" | 8 | 05'23" | 00:43'42" | 9 | 05'29" | 00:49'11" | 10 | 05'28" | 00:54'39" | 11 | 05'37" | 01:00'16" | 12 | 05'31" | 01:05'47" | 13 | 05'34" | 01:11'21" | 14 | 05'47" | 01:17'08" | 15 | 05'32" | 01:22'40" | 16 | 05'47" | 01:28'27" | 17 | 05'45" | 01:34'12" | 18 | 05'38" | 01:39'50" | 19 | 05'46" | 01:45'36" | 20 | 05'37" | 01:51'13" | 21 | 05'31" | 01:56'44" | 22 | 05'55" | 02:02'39" | 23 | 05'35" | 02:08'14" | 24 | 05'58" | 02:14'12" | 25 | 05'35" | 02:19'47" | 26 | 05'51" | 02:25'38" | 27 | 06'50" | 02:32'28" | 28 | 07'59" | 02:40'27" | 29 | 07'00" | 02:47'27" | 30 | 08'01" | 02:55'28" | 31 | 08'59" | 03:04'27" | 32 | 06'24" | 03:10'51" | 33 | 07'36" | 03:18'27" | 34 | 07'08" | 03:25'35" | 35 | 06'35" | 03:32'10" | 36 | 06'53" | 03:39'03" | 37 | 07'25" | 03:46'28" | 38 | 08'35" | 03:55'03" | 39 | 08'58" | 04:04'01" | 40 | 09'05" | 04:13'06" | 41 | 07'58" | 04:21'04" | 42 | 06'57" | 04:28'01" | 42.3 | 05'28" | 04:29'53" |
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