|  全馬 | 03:51:10 | 05:28/km | 第68馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 03:51:10 | | 總名次 | 10 / 467 | | 分組名次 | 2 / 171 | | 平均速度 | 05:28/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+02'02") | 00:56'37" (+05'14") | | 00:30'49" (+07'03") | | 00:24'09" (+00'23") | 00:57'05" (+05'42") | | 00:32'56" (+09'10") | | 00:23'46" | 00:51'23" | | 00:27'37" (+03'51") | | 00:27'14" (+03'28") | 00:56'05" (+04'42") | | 00:28'51" (+05'05") | |
日期: 2023-01-01 05:20 - 總爬升: 870 m - 平均心率: 152 - 卡路里: 2263 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'11") | 1000 / 1000 | | 2 | | 04'44" (+00'33") | 1000 / 2000 | | 3 | | 05'05" (+00'54") | 1000 / 3000 | | 4 | | 05'22" (+01'11") | 1000 / 4000 | | 5 | | 06'09" (+01'58") | 1000 / 5000 |
| 6 | | 06'56" (+02'45") | 1000 / 6000 | | 7 | | 08'00" (+03'49") | 1000 / 7000 | | 8 | | 05'34" (+01'23") | 1000 / 8000 | | 9 | | 04'57" (+00'46") | 1000 / 9000 | | 10 | | 05'20" (+01'09") | 1000 / 10000 | | 11 | | 04'26" (+00'15") | 1000 / 11000 | | 12 | | 04'43" (+00'32") | 1000 / 12000 | | 13 | | 04'53" (+00'42") | 1000 / 13000 | | 14 | | 04'57" (+00'46") | 1000 / 14000 | | 15 | | 05'07" (+00'56") | 1000 / 15000 | | 16 | | 05'13" (+01'02") | 1000 / 16000 | | 17 | | 05'47" (+01'36") | 1000 / 17000 | | 18 | | 08'22" (+04'11") | 1000 / 18000 | | 19 | | 07'14" (+03'03") | 1000 / 19000 | | 20 | | 06'02" (+01'51") | 1000 / 20000 | | 21 | | 05'02" (+00'51") | 1000 / 21000 | | 22 | | 04'11" | 1000 / 22000 | | 23 | | 04'37" (+00'26") | 1000 / 23000 | | 24 | | 04'52" (+00'41") | 1000 / 24000 | | 25 | | 05'03" (+00'52") | 1000 / 25000 | | 26 | | 05'13" (+01'02") | 1000 / 26000 | | 27 | | 06'10" (+01'59") | 1000 / 27000 | | 28 | | 04'58" (+00'47") | 1000 / 28000 | | 29 | | 05'32" (+01'21") | 1000 / 29000 | | 30 | | 05'37" (+01'26") | 1000 / 30000 | | 31 | | 04'59" (+00'48") | 1000 / 31000 | | 32 | | 05'16" (+01'05") | 1000 / 32000 | | 33 | | 05'52" (+01'41") | 1000 / 33000 | | 34 | | 05'17" (+01'06") | 1000 / 34000 | | 35 | | 05'42" (+01'31") | 1000 / 35000 | | 36 | | 05'25" (+01'14") | 1000 / 36000 | | 37 | | 05'37" (+01'26") | 1000 / 37000 | | 38 | | 06'22" (+02'11") | 1000 / 38000 | | 39 | | 05'37" (+01'26") | 1000 / 39000 | | 40 | | 05'45" (+01'34") | 1000 / 40000 | | 41 | | 07'11" (+03'00") | 1000 / 41000 | | 42 | | 05'49" (+01'38") | 485 / 41485 |
 雲林郭瓊文  賽後評分: 硬幫幫😱
氣候不佳,看不見曙光😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 548.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'44" | 00:09'11" | | 3 | 05'05" | 00:14'16" | | 4 | 05'23" | 00:19'39" | | 5 | 06'09" | 00:25'48" | | 6 | 06'56" | 00:32'44" | | 7 | 08'01" | 00:40'45" | | 8 | 05'34" | 00:46'19" | | 9 | 04'58" | 00:51'17" | | 10 | 05'20" | 00:56'37" | | 11 | 04'26" | 01:01'03" | | 12 | 04'44" | 01:05'47" | | 13 | 04'54" | 01:10'41" | | 14 | 04'57" | 01:15'38" | | 15 | 05'08" | 01:20'46" | | 16 | 05'13" | 01:25'59" | | 17 | 05'47" | 01:31'46" | | 18 | 08'38" | 01:40'24" | | 19 | 07'15" | 01:47'39" | | 20 | 06'03" | 01:53'42" | | 21 | 05'02" | 01:58'44" | | 22 | 04'11" | 02:02'55" | | 23 | 04'38" | 02:07'33" | | 24 | 04'52" | 02:12'25" | | 25 | 05'03" | 02:17'28" | | 26 | 05'13" | 02:22'41" | | 27 | 06'11" | 02:28'52" | | 28 | 04'58" | 02:33'50" | | 29 | 05'32" | 02:39'22" | | 30 | 05'43" | 02:45'05" | | 31 | 04'59" | 02:50'04" | | 32 | 05'17" | 02:55'21" | | 33 | 05'58" | 03:01'19" | | 34 | 05'17" | 03:06'36" | | 35 | 05'43" | 03:12'19" | | 36 | 05'25" | 03:17'44" | | 37 | 05'37" | 03:23'21" | | 38 | 06'22" | 03:29'43" | | 39 | 05'41" | 03:35'24" | | 40 | 05'46" | 03:41'10" | | 41 | 07'12" | 03:48'22" | | 41.5 | 05'49" | 03:51'12" |
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