全馬 | 04:22:32 | 06:13/km | 第67馬官方成績 |
日期 | 2023-01-01 |
成績 | 04:22:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'59" | 00:58'25" |
| 00:29'26" (+00'27") |
| 00:30'29" (+01'30") | 01:01'25" (+03'00") |
| 00:30'56" (+01'57") |
| 00:29'37" (+00'38") | 01:02'40" (+04'15") |
| 00:33'03" (+04'04") |
| 00:30'53" (+01'54") | 01:04'32" (+06'07") |
| 00:33'39" (+04'40") |
|
日期: 2023-01-01 06:00 - 總爬升: 457 m - 平均心率: 165 - 卡路里: 2021 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 100%
賽後評分: 大暴雨辛苦工作人員了。路線指引很明確,里程也很精準,但最後突然多一公里好崩潰啊。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
224.40 km New Balance REVLite 1500 v6 累積 :
966.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 05'37" | 00:17'47" |
4 | 05'29" | 00:23'16" |
5 | 05'43" | 00:28'59" |
6 | 05'47" | 00:34'46" |
7 | 06'04" | 00:40'50" |
8 | 06'00" | 00:46'50" |
9 | 05'49" | 00:52'39" |
10 | 05'46" | 00:58'25" |
11 | 05'54" | 01:04'19" |
12 | 05'59" | 01:10'18" |
13 | 06'06" | 01:16'24" |
14 | 06'10" | 01:22'34" |
15 | 06'20" | 01:28'54" |
16 | 06'19" | 01:35'13" |
17 | 06'39" | 01:41'52" |
18 | 06'33" | 01:48'25" |
19 | 05'49" | 01:54'14" |
20 | 05'36" | 01:59'50" |
21 | 05'35" | 02:05'25" |
22 | 05'41" | 02:11'06" |
23 | 05'51" | 02:16'57" |
24 | 06'07" | 02:23'04" |
25 | 06'23" | 02:29'27" |
26 | 06'38" | 02:36'05" |
27 | 06'34" | 02:42'39" |
28 | 06'46" | 02:49'25" |
29 | 06'55" | 02:56'20" |
30 | 06'10" | 03:02'30" |
31 | 05'56" | 03:08'26" |
32 | 06'12" | 03:14'38" |
33 | 06'11" | 03:20'49" |
34 | 06'07" | 03:26'56" |
35 | 06'27" | 03:33'23" |
36 | 06'43" | 03:40'06" |
37 | 07'02" | 03:47'08" |
38 | 06'56" | 03:54'04" |
39 | 07'23" | 04:01'27" |
40 | 05'35" | 04:07'02" |
41 | 05'40" | 04:12'42" |
42 | 05'26" | 04:18'08" |
43.0 | 04'28" | 04:22'32" |