10.6 km | 01:07:17 | 06:19/km日期: 2023-01-03 05:21 - 平均心率: 129 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 06'30" / 06'41" / 06'41" / 06'23" / 06'21" / 06'20" / 06'22" / 06'11" / 06'04" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'57" | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 484.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 06'41" | 00:19'52" |
| 4 | 06'23" | 00:26'15" |
| 5 | 06'21" | 00:32'36" |
| 6 | 06'20" | 00:38'56" |
| 7 | 06'22" | 00:45'18" |
| 8 | 06'11" | 00:51'29" |
| 9 | 06'04" | 00:57'33" |
| 10 | 06'01" | 01:03'34" |
| 10.6 | 05'56" | 01:07'18" |
30983.5 km | 
108.0 km
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