100.0 km | 14:38:21 | 08:47/km | 第109馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 14:38:21 |
| 總名次 | 294 / 401 |
| 分組名次 | 41 / 52 |
| 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'22" (+01'43") | 01:13'01" |
| 00:35'39" |
| 00:38'13" (+02'34") | 01:18'28" (+05'27") |
| 00:40'15" (+04'36") |
| 00:45'23" (+09'44") | 01:29'41" (+16'40") |
| 00:44'18" (+08'39") |
| 00:49'09" (+13'30") | 01:39'53" (+26'52") |
| 00:50'44" (+15'05") |
| 00:41'15" (+05'36") | 01:23'21" (+10'20") |
| 00:42'06" (+06'27") |
| 00:44'34" (+08'55") | 01:36'31" (+23'30") |
| 00:51'57" (+16'18") |
| 00:43'07" (+07'28") | 01:21'12" (+08'11") |
| 00:38'05" (+02'26") |
| 00:47'00" (+11'21") | 01:37'55" (+24'54") |
| 00:50'55" (+15'16") |
| 00:52'48" (+17'09") | 01:33'58" (+20'57") |
| 00:41'10" (+05'31") |
| 00:43'33" (+07'54") | 01:24'46" (+11'45") |
| 00:41'13" (+05'34") |
|
日期: 2022-12-25 03:59 - 總爬升: 1237 m - 地點: 高雄縣美濃區 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 7346 Cal
第四次參加此賽事，一開始狀況不好，從右髖骨痛到右腳背，26K本想棄賽卻因補給人員太熱情而作罷，到30K後疼痛舒緩，還好這次天氣不如往年炎熱，就堅持著慢慢跑完了。
賽後評分: 第四次參加此賽事，今年卻發生一開始前導車烏龍帶錯路，但主辦單位馬上提出最大的善意，每位參賽者(無論有無完賽)都退費1000元。
跑了100多馬第一次看到這種主辦，可以感受主辦有心要檢討自己，相信這賽事明年會更加完美。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
184.39 km 
母子鱷魚 第四代(粉)-9 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'24" | 00:13'42" |
| 3 | 08'41" | 00:22'23" |
| 4 | 07'45" | 00:30'08" |
| 5 | 07'14" | 00:37'22" |
| 6 | 11'27" | 00:48'49" |
| 7 | 03'12" | 00:52'01" |
| 8 | 06'57" | 00:58'58" |
| 9 | 07'04" | 01:06'02" |
| 10 | 06'59" | 01:13'01" |
| 11 | 06'49" | 01:19'50" |
| 12 | 08'46" | 01:28'36" |
| 13 | 08'22" | 01:36'58" |
| 14 | 06'57" | 01:43'55" |
| 15 | 07'19" | 01:51'14" |
| 16 | 07'09" | 01:58'23" |
| 17 | 09'36" | 02:07'59" |
| 18 | 08'22" | 02:16'21" |
| 19 | 07'33" | 02:23'54" |
| 20 | 07'35" | 02:31'29" |
| 21 | 10'34" | 02:42'03" |
| 22 | 07'08" | 02:49'11" |
| 23 | 07'58" | 02:57'09" |
| 24 | 09'51" | 03:07'00" |
| 25 | 09'52" | 03:16'52" |
| 26 | 08'03" | 03:24'55" |
| 27 | 08'44" | 03:33'39" |
| 28 | 07'16" | 03:40'55" |
| 29 | 11'24" | 03:52'19" |
| 30 | 08'51" | 04:01'10" |
| 31 | 08'22" | 04:09'32" |
| 32 | 10'45" | 04:20'17" |
| 33 | 11'31" | 04:31'48" |
| 34 | 08'37" | 04:40'25" |
| 35 | 09'54" | 04:50'19" |
| 36 | 10'50" | 05:01'09" |
| 37 | 10'16" | 05:11'25" |
| 38 | 12'17" | 05:23'42" |
| 39 | 08'38" | 05:32'20" |
| 40 | 08'43" | 05:41'03" |
| 41 | 06'43" | 05:47'46" |
| 42 | 06'49" | 05:54'35" |
| 43 | 08'45" | 06:03'20" |
| 44 | 09'15" | 06:12'35" |
| 45 | 09'43" | 06:22'18" |
| 46 | 09'17" | 06:31'35" |
| 47 | 07'38" | 06:39'13" |
| 48 | 08'23" | 06:47'36" |
| 49 | 08'17" | 06:55'53" |
| 50 | 08'31" | 07:04'24" |
| 51 | 06'37" | 07:11'01" |
| 52 | 09'28" | 07:20'29" |
| 53 | 06'24" | 07:26'53" |
| 54 | 08'41" | 07:35'34" |
| 55 | 13'24" | 07:48'58" |
| 56 | 09'23" | 07:58'21" |
| 57 | 16'07" | 08:14'28" |
| 58 | 08'02" | 08:22'30" |
| 59 | 07'10" | 08:29'40" |
| 60 | 11'15" | 08:40'55" |
| 61 | 10'04" | 08:50'59" |
| 62 | 07'51" | 08:58'50" |
| 63 | 07'29" | 09:06'19" |
| 64 | 10'25" | 09:16'44" |
| 65 | 07'18" | 09:24'02" |
| 66 | 08'57" | 09:32'59" |
| 67 | 06'40" | 09:39'39" |
| 68 | 08'47" | 09:48'26" |
| 69 | 06'49" | 09:55'15" |
| 70 | 06'52" | 10:02'07" |
| 71 | 10'06" | 10:12'13" |
| 72 | 10'13" | 10:22'26" |
| 73 | 10'54" | 10:33'20" |
| 74 | 07'53" | 10:41'13" |
| 75 | 07'54" | 10:49'07" |
| 76 | 08'43" | 10:57'50" |
| 77 | 09'26" | 11:07'16" |
| 78 | 09'40" | 11:16'56" |
| 79 | 08'27" | 11:25'23" |
| 80 | 14'39" | 11:40'02" |
| 81 | 09'13" | 11:49'15" |
| 82 | 13'27" | 12:02'42" |
| 83 | 10'56" | 12:13'38" |
| 84 | 10'14" | 12:23'52" |
| 85 | 08'58" | 12:32'50" |
| 86 | 07'43" | 12:40'33" |
| 87 | 07'40" | 12:48'13" |
| 88 | 07'50" | 12:56'03" |
| 89 | 10'39" | 13:06'42" |
| 90 | 07'18" | 13:14'00" |
| 91 | 08'54" | 13:22'54" |
| 92 | 09'53" | 13:32'47" |
| 93 | 08'55" | 13:41'42" |
| 94 | 07'34" | 13:49'16" |
| 95 | 08'17" | 13:57'33" |
| 96 | 11'59" | 14:09'32" |
| 97 | 08'48" | 14:18'20" |
| 98 | 09'23" | 14:27'43" |
| 99 | 07'51" | 14:35'34" |
| 99.5 | 06'00" | 14:38'46" |
留言 
