15.0 km | 01:08:56 | 04:35/km| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 01:08:56 |
| 總名次 | 168 / 1324 |
| 分組名次 | 43 / 315 |
| 平均速度 | 04:35/km |
日期: 2015-11-15 08:00 - 地點: Sheung Shui - 天氣: Cloudy - 平均心率: 162 - 卡路里: 965 Cal - 溫度: 24°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" (+00'05") | 1000 / 15000 |
賽前宣言: First time to participate
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 04'34" | 00:22'35" |
| 6 | 04'28" | 00:27'03" |
| 7 | 04'43" | 00:31'46" |
| 8 | 04'32" | 00:36'18" |
| 9 | 04'31" | 00:40'49" |
| 10 | 04'40" | 00:45'29" |
| 11 | 04'38" | 00:50'07" |
| 12 | 04'39" | 00:54'46" |
| 13 | 04'37" | 00:59'23" |
| 14 | 04'34" | 01:03'57" |
| 15 | 04'34" | 01:08'31" |
| 15.1 | 04'13" | 01:08'58" |
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