全馬 | 05:26:25 | 07:44/km | 第56馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 05:26:25 |
| 總名次 | 352 / 963 |
| 分組名次 | 123 / 297 |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'31" | 01:01'45" |
| 00:32'14" (+02'43") |
| 00:43'20" (+13'49") | 01:29'56" (+28'11") |
| 00:46'36" (+17'05") |
| 00:37'50" (+08'19") | 01:24'07" (+22'22") |
| 00:46'17" (+16'46") |
| 00:38'25" (+08'54") | 01:11'22" (+09'37") |
| 00:32'57" (+03'26") |
|
日期: 2015-11-15 06:59 - 總爬升: 1081 m - 平均心率: 63 - 卡路里: 3671 Cal - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1016 / 2017 |
| 3 | | 05'40" (+00'11") | 1011 / 3029 |
| 4 | | 05'46" (+00'17") | 1011 / 4040 |
| 5 | | 06'02" (+00'33") | 1006 / 5047 |
| 6 | | 05'51" (+00'22") | 1007 / 6054 |
| 7 | | 06'12" (+00'43") | 1010 / 7064 |
| 8 | | 05'53" (+00'24") | 1007 / 8071 |
| 9 | | 06'27" (+00'58") | 1013 / 9085 |
| 10 | | 08'14" (+02'45") | 1016 / 10101 |
| 11 | | 10'43" (+05'14") | 1008 / 11110 |
| 12 | | 06'36" (+01'07") | 1003 / 12113 |
| 13 | | 05'29" | 1006 / 13119 |
| 14 | | 08'05" (+02'36") | 1011 / 14131 |
| 15 | | 13'07" (+07'38") | 1010 / 15142 |
| 16 | | 12'13" (+06'44") | 1004 / 16147 |
| 17 | | 09'05" (+03'36") | 1012 / 17160 |
| 18 | | 09'07" (+03'38") | 1013 / 18173 |
| 19 | | 09'00" (+03'31") | 1003 / 19177 |
| 20 | | 05'42" (+00'13") | 1008 / 20185 |
| 21 | | 05'34" (+00'05") | 1004 / 21189 |
| 22 | | 05'45" (+00'16") | 1012 / 22202 |
| 23 | | 09'53" (+04'24") | 1015 / 23218 |
| 24 | | 07'02" (+01'33") | 1004 / 24222 |
| 25 | | 10'54" (+05'25") | 1011 / 25233 |
| 26 | | 10'45" (+05'16") | 1006 / 26239 |
| 27 | | 10'06" (+04'37") | 1008 / 27248 |
| 28 | | 06'36" (+01'07") | 1006 / 28255 |
| 29 | | 11'20" (+05'51") | 1011 / 29267 |
| 30 | | 05'42" (+00'13") | 1006 / 30273 |
| 31 | | 05'57" (+00'28") | 1011 / 31284 |
| 32 | | 06'07" (+00'38") | 1001 / 32286 |
| 33 | | 08'04" (+02'35") | 1009 / 33296 |
| 34 | | 11'14" (+05'45") | 1011 / 34308 |
| 35 | | 06'58" (+01'29") | 1005 / 35313 |
| 36 | | 05'54" (+00'25") | 1005 / 36318 |
| 37 | | 06'52" (+01'23") | 1014 / 37333 |
| 38 | | 06'21" (+00'52") | 1009 / 38343 |
| 39 | | 07'32" (+02'03") | 1013 / 39356 |
| 40 | | 06'35" (+01'06") | 1007 / 40364 |
| 41 | | 07'37" (+02'08") | 1014 / 41379 |
| 42 | | 06'57" (+01'28") | 995 / 42374 |
這場帶著氣球跑，準備12月12日傑克百馬時上場，腳依然不是很舒服，但還可以忍，於是就慢慢的跑，品足腳也是一樣不舒服，所以這場就抱著慢慢跑的心態，天氣有點熱，補給還不錯，最後一站去找小桃子，意然認不出她來...這場也是傑克第一百場的馬拉松，跑完後去吃飯，之後下個月就是傑克百馬了...恭禧完成...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
151.25 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 06'11" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 06'31" | 00:53'58" |
| 10 | 07'47" | 01:01'45" |
| 11 | 11'18" | 01:13'03" |
| 12 | 06'38" | 01:19'41" |
| 13 | 05'30" | 01:25'11" |
| 14 | 07'24" | 01:32'35" |
| 15 | 12'30" | 01:45'05" |
| 16 | 12'44" | 01:57'49" |
| 17 | 10'05" | 02:07'54" |
| 18 | 07'56" | 02:15'50" |
| 19 | 09'18" | 02:25'08" |
| 20 | 06'33" | 02:31'41" |
| 21 | 05'40" | 02:37'21" |
| 22 | 05'38" | 02:42'59" |
| 23 | 10'08" | 02:53'07" |
| 24 | 06'43" | 02:59'50" |
| 25 | 09'41" | 03:09'31" |
| 26 | 11'06" | 03:20'37" |
| 27 | 10'45" | 03:31'22" |
| 28 | 07'15" | 03:38'37" |
| 29 | 09'21" | 03:47'58" |
| 30 | 07'50" | 03:55'48" |
| 31 | 05'57" | 04:01'45" |
| 32 | 06'05" | 04:07'50" |
| 33 | 06'55" | 04:14'45" |
| 34 | 10'27" | 04:25'12" |
| 35 | 09'01" | 04:34'13" |
| 36 | 05'53" | 04:40'06" |
| 37 | 06'19" | 04:46'25" |
| 38 | 06'40" | 04:53'05" |
| 39 | 07'29" | 05:00'34" |
| 40 | 06'36" | 05:07'10" |
| 41 | 06'47" | 05:13'57" |
| 42 | 07'42" | 05:21'39" |
| 42.4 | 11'37" | 05:26'34" |
留言 
展開計圈分析
