5.0 km | 00:32:15 | 06:26/km日期: 2015-11-16 18:03 - 卡路里: 470 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'42" / 06'32" / 06'20" / 06'01" / 05'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'58") | 500 / 500 |
| 2 | | 07'05" (+01'44") | 500 / 1000 |
| 3 | | 06'36" (+01'15") | 500 / 1500 |
| 4 | | 06'27" (+01'06") | 500 / 2000 |
| 5 | | 06'25" (+01'04") | 500 / 2500 |
| 6 | | 06'14" (+00'53") | 500 / 3000 |
| 7 | | 06'05" (+00'44") | 500 / 3500 |
| 8 | | 05'55" (+00'34") | 500 / 4000 |
| 9 | | 05'48" (+00'27") | 500 / 4500 |
| 10 | | 05'21" | 500 / 5000 |
| 11 | | 10'59" (+05'38") | 8 / 5008 |
11月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'32" | 00:14'14" |
| 3 | 06'20" | 00:20'34" |
| 4 | 06'01" | 00:26'35" |
| 5 | 05'35" | 00:32'10" |
| 5.0 | 10'18" | 00:32'15" |
展開計圈分析
留言 
