6.3 km | 00:26:40 | 04:14/km日期: 2015-11-16 19:32 - 卡路里: 435 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'30" / 04'15" / 04'21" / 04'18" / 04'09" / 03'58" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 400 / 400 |
| 2 | | 04'35" (+00'36") | 400 / 800 |
| 3 | | 04'24" (+00'25") | 400 / 1200 |
| 4 | | 04'22" (+00'23") | 400 / 1600 |
| 5 | | 04'14" (+00'15") | 400 / 2000 |
| 6 | | 04'19" (+00'20") | 400 / 2400 |
| 7 | | 04'18" (+00'19") | 400 / 2800 |
| 8 | | 04'19" (+00'20") | 400 / 3199 |
| 9 | | 04'23" (+00'24") | 400 / 3599 |
| 10 | | 04'17" (+00'18") | 400 / 3999 |
| 11 | | 04'09" (+00'10") | 400 / 4399 |
| 12 | | 04'04" (+00'05") | 400 / 4800 |
| 13 | | 03'59" | 400 / 5200 |
| 14 | | 04'01" (+00'02") | 400 / 5600 |
| 15 | | 04'00" (+00'01") | 400 / 6000 |
| 16 | | 04'07" (+00'08") | 283 / 6283 |
11月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'15" | 00:08'45" |
| 3 | 04'21" | 00:13'06" |
| 4 | 04'18" | 00:17'24" |
| 5 | 04'09" | 00:21'33" |
| 6 | 03'58" | 00:25'31" |
| 6.3 | 04'07" | 00:26'41" |
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