10.0 km | 00:54:52 | 05:28/km日期: 2017-11-08 17:21 - 平均心率: 163 - 卡路里: 721 Cal
Pace: 05'47" / 05'36" / 05'59" / 05'49" / 06'03" / 05'23" / 05'09" / 05'06" / 04'59" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+01'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'59" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 06'03" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'09" | 00:39'46" |
| 8 | 05'06" | 00:44'52" |
| 9 | 04'59" | 00:49'51" |
| 10 | 04'58" | 00:54'49" |
| 10.0 | 04'12" | 00:54'53" |
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