|  半馬 | 02:16:14 | 06:27/km | 第41半馬| 官方成績 | | 日期 | 2023-01-14 | | 成績 | 02:16:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+08'05") | 01:01'45" | | 00:26'50" | | 00:32'02" (+05'12") | 01:06'00" (+04'15") | | 00:33'58" (+07'08") | |
日期: 2023-01-14 07:00 - 總爬升: 344 m - 平均心率: 122 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'42") | 400 / 400 | | 2 | | 05'56" (+00'23") | 400 / 800 | | 3 | | 05'58" (+00'25") | 400 / 1200 | | 4 | | 06'09" (+00'36") | 400 / 1600 | | 5 | | 06'16" (+00'43") | 400 / 2000 |
| 6 | | 06'03" (+00'30") | 400 / 2400 | | 7 | | 06'06" (+00'33") | 400 / 2800 | | 8 | | 07'09" (+01'36") | 400 / 3199 | | 9 | | 06'15" (+00'42") | 400 / 3599 | | 10 | | 06'04" (+00'31") | 400 / 3999 | | 11 | | 06'22" (+00'49") | 400 / 4399 | | 12 | | 06'15" (+00'42") | 400 / 4800 | | 13 | | 06'11" (+00'38") | 400 / 5200 | | 14 | | 06'44" (+01'11") | 400 / 5600 | | 15 | | 05'52" (+00'19") | 400 / 6000 | | 16 | | 06'10" (+00'37") | 400 / 6400 | | 17 | | 06'12" (+00'39") | 400 / 6800 | | 18 | | 06'18" (+00'45") | 400 / 7200 | | 19 | | 05'50" (+00'17") | 400 / 7600 | | 20 | | 05'52" (+00'19") | 400 / 8000 | | 21 | | 05'56" (+00'23") | 400 / 8400 | | 22 | | 05'52" (+00'19") | 400 / 8800 | | 23 | | 05'46" (+00'13") | 400 / 9200 | | 24 | | 05'48" (+00'15") | 400 / 9600 | | 25 | | 06'51" (+01'18") | 400 / 10000 | | 26 | | 06'30" (+00'57") | 400 / 10400 | | 27 | | 06'26" (+00'53") | 400 / 10800 | | 28 | | 06'40" (+01'07") | 400 / 11200 | | 29 | | 06'31" (+00'58") | 400 / 11600 | | 30 | | 06'13" (+00'40") | 400 / 12000 | | 31 | | 06'57" (+01'24") | 400 / 12400 | | 32 | | 06'00" (+00'27") | 400 / 12800 | | 33 | | 06'00" (+00'27") | 400 / 13200 | | 34 | | 06'17" (+00'44") | 400 / 13600 | | 35 | | 06'39" (+01'06") | 400 / 14000 | | 36 | | 06'14" (+00'41") | 400 / 14400 | | 37 | | 06'18" (+00'45") | 400 / 14800 | | 38 | | 05'57" (+00'24") | 400 / 15200 | | 39 | | 06'01" (+00'28") | 400 / 15600 | | 40 | | 06'22" (+00'49") | 400 / 16000 | | 41 | | 08'20" (+02'47") | 400 / 16400 | | 42 | | 06'22" (+00'49") | 400 / 16800 | | 43 | | 06'54" (+01'21") | 400 / 17200 | | 44 | | 07'26" (+01'53") | 400 / 17600 | | 45 | | 06'25" (+00'52") | 400 / 18000 | | 46 | | 07'15" (+01'42") | 400 / 18400 | | 47 | | 07'09" (+01'36") | 400 / 18799 | | 48 | | 06'35" (+01'02") | 400 / 19199 | | 49 | | 06'42" (+01'09") | 400 / 19599 | | 50 | | 06'21" (+00'48") | 400 / 19999 | | 51 | | 05'56" (+00'23") | 400 / 20399 | | 52 | | 05'33" | 400 / 20799 | | 53 | | 05'40" (+00'07") | 400 / 21199 |
2:15 配速員. 均配完成任務, 距離有多, 沒有哩程數牌子,
也無法校對. 所以啦. 也算是完成任務, 不刻意拉尾速.
沒有意義. 風景, 補給都很好. 賽前宣言: 2:15 配速員. 賽後評分: 路線美, 但沒有下一次的機會啦. 哈. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 468.74 km  BROOKS LEVITATE 6 累積 : 263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 13'56" | 00:20'01" | | 3 | 00'02" | 00:20'03" | | 4 | 14'50" | 00:34'53" | | 5 | 00'02" | 00:34'55" | | 6 | 02'34" | 00:37'29" | | 7 | 06'18" | 00:43'47" | | 8 | 05'52" | 00:49'39" | | 9 | 05'58" | 00:55'37" | | 10 | 06'08" | 01:01'45" | | 11 | 06'35" | 01:08'20" | | 12 | 06'21" | 01:14'41" | | 13 | 06'29" | 01:21'10" | | 14 | 06'17" | 01:27'27" | | 15 | 06'20" | 01:33'47" | | 16 | 06'01" | 01:39'48" | | 17 | 11'13" | 01:51'01" | | 18 | 03'56" | 01:54'57" | | 19 | 12'41" | 02:07'38" | | 20 | 00'07" | 02:07'45" | | 21 | 05'40" | 02:13'25" | | 21.5 | 05'34" | 02:16'14" |
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