半馬 | 02:42:01 | 07:40/km | 第8半馬官方成績 |
日期 | 2023-01-15 |
成績 | 02:42:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" (+01'12") | 01:08'27" |
| 00:33'48" (+00'21") |
| 00:41'13" (+07'46") | 01:14'40" (+06'13") |
| 00:33'27" |
|
日期: 2023-01-15 06:40 - 總爬升: 647 m - 平均心率: 166 - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 06'10" (+01'24") | 1000 / 2000 |
3 | | 09'50" (+05'04") | 1000 / 3000 |
4 | | 06'26" (+01'40") | 1000 / 4000 |
5 | | 07'39" (+02'53") | 1000 / 5000 |
6 | | 08'38" (+03'52") | 1000 / 6000 |
7 | | 05'45" (+00'59") | 1000 / 7000 |
8 | | 06'17" (+01'31") | 1000 / 8000 |
9 | | 06'31" (+01'45") | 1000 / 9000 |
10 | | 06'34" (+01'48") | 1000 / 10000 |
11 | | 07'30" (+02'44") | 1000 / 11000 |
12 | | 05'38" (+00'52") | 1000 / 12000 |
13 | | 09'54" (+05'08") | 1000 / 13000 |
14 | | 07'56" (+03'10") | 1000 / 14000 |
15 | | 10'13" (+05'27") | 1000 / 15000 |
16 | | 09'42" (+04'56") | 1000 / 16000 |
17 | | 05'27" (+00'41") | 1000 / 17000 |
18 | | 07'13" (+02'27") | 1000 / 18000 |
19 | | 05'36" (+00'50") | 1000 / 19000 |
20 | | 05'28" (+00'42") | 1000 / 20000 |
21 | | 10'13" (+05'27") | 1000 / 21000 |
22 | | 05'34" (+00'48") | 1000 / 22000 |
賽前宣言: 水梨Pear-Get!
賽後評分: 真的是五星級賽事,雖然是山路馬,但歡樂程度媲美彰化田中馬,燒酒雞,薑母鴨,炒米粉,太快樂了!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
104.23 km ASICS MAGIC SPEED 2-黃綠色 累積 :
490.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'11" | 00:10'42" |
3 | 09'50" | 00:20'32" |
4 | 06'27" | 00:26'59" |
5 | 07'40" | 00:34'39" |
6 | 08'39" | 00:43'18" |
7 | 05'45" | 00:49'03" |
8 | 06'18" | 00:55'21" |
9 | 06'31" | 01:01'52" |
10 | 06'35" | 01:08'27" |
11 | 07'30" | 01:15'57" |
12 | 05'39" | 01:21'36" |
13 | 09'54" | 01:31'30" |
14 | 07'57" | 01:39'27" |
15 | 10'13" | 01:49'40" |
16 | 09'42" | 01:59'22" |
17 | 05'27" | 02:04'49" |
18 | 07'14" | 02:12'03" |
19 | 05'36" | 02:17'39" |
20 | 05'28" | 02:23'07" |
21 | 10'13" | 02:33'20" |
22 | 05'35" | 02:38'55" |
22.5 | 05'49" | 02:41'47" |