|  43.0 km | 03:43:11 | 05:11/km | 第8馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 03:43:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+02'57") | 00:48'25" | | 00:22'44" | | 00:26'40" (+03'56") | 00:52'20" (+03'55") | | 00:25'40" (+02'56") | | 00:26'24" (+03'40") | 00:55'48" (+07'23") | | 00:29'24" (+06'40") | | 00:32'13" (+09'29") | 00:59'45" (+11'20") | | 00:27'32" (+04'48") | |
日期: 2023-01-15 06:30 - 總爬升: 760 m - 平均心率: 157 - 卡路里: 2046 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'28") | 1000 / 1000 | | 2 | | 05'08" (+00'55") | 1000 / 2000 | | 3 | | 04'54" (+00'41") | 1000 / 3000 | | 4 | | 04'59" (+00'46") | 1000 / 4000 | | 5 | | 04'57" (+00'44") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 | | 7 | | 04'27" (+00'14") | 1000 / 7000 | | 8 | | 04'13" | 1000 / 8000 | | 9 | | 04'44" (+00'31") | 1000 / 9000 | | 10 | | 04'47" (+00'34") | 1000 / 10000 | | 11 | | 04'43" (+00'30") | 1000 / 11000 | | 12 | | 04'59" (+00'46") | 1000 / 12000 | | 13 | | 05'19" (+01'06") | 1000 / 13000 | | 14 | | 05'27" (+01'14") | 1000 / 14000 | | 15 | | 06'09" (+01'56") | 1000 / 15000 | | 16 | | 05'01" (+00'48") | 1000 / 16000 | | 17 | | 04'33" (+00'20") | 1000 / 17000 | | 18 | | 04'25" (+00'12") | 1000 / 18000 | | 19 | | 04'56" (+00'43") | 1000 / 19000 | | 20 | | 06'41" (+02'28") | 1000 / 20000 | | 21 | | 06'15" (+02'02") | 1000 / 21000 | | 22 | | 05'28" (+01'15") | 1000 / 22000 | | 23 | | 05'04" (+00'51") | 1000 / 23000 | | 24 | | 04'58" (+00'45") | 1000 / 24000 | | 25 | | 04'37" (+00'24") | 1000 / 25000 | | 26 | | 06'50" (+02'37") | 1000 / 26000 | | 27 | | 05'40" (+01'27") | 1000 / 27000 | | 28 | | 05'35" (+01'22") | 1000 / 28000 | | 29 | | 05'46" (+01'33") | 1000 / 29000 | | 30 | | 05'32" (+01'19") | 1000 / 30000 | | 31 | | 05'02" (+00'49") | 1000 / 31000 | | 32 | | 05'40" (+01'27") | 1000 / 32000 | | 33 | | 06'03" (+01'50") | 1000 / 33000 | | 34 | | 07'26" (+03'13") | 1000 / 34000 | | 35 | | 08'00" (+03'47") | 1000 / 35000 | | 36 | | 05'15" (+01'02") | 1000 / 36000 | | 37 | | 05'30" (+01'17") | 1000 / 37000 | | 38 | | 05'02" (+00'49") | 1000 / 38000 | | 39 | | 05'20" (+01'07") | 1000 / 39000 | | 40 | | 06'22" (+02'09") | 1000 / 40000 | | 41 | | 05'12" (+00'59") | 1000 / 41000 | | 42 | | 04'59" (+00'46") | 337 / 41337 |
賽前宣言: 無傷完賽 賽後評分: 路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 321.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'09" | 00:10'50" | | 3 | 04'54" | 00:15'44" | | 4 | 04'59" | 00:20'43" | | 5 | 04'58" | 00:25'41" | | 6 | 04'31" | 00:30'12" | | 7 | 04'27" | 00:34'39" | | 8 | 04'14" | 00:38'53" | | 9 | 04'45" | 00:43'38" | | 10 | 04'47" | 00:48'25" | | 11 | 04'43" | 00:53'08" | | 12 | 05'00" | 00:58'08" | | 13 | 05'20" | 01:03'28" | | 14 | 05'27" | 01:08'55" | | 15 | 06'10" | 01:15'05" | | 16 | 05'01" | 01:20'06" | | 17 | 04'34" | 01:24'40" | | 18 | 04'26" | 01:29'06" | | 19 | 04'57" | 01:34'03" | | 20 | 06'42" | 01:40'45" | | 21 | 06'15" | 01:47'00" | | 22 | 05'28" | 01:52'28" | | 23 | 05'05" | 01:57'33" | | 24 | 04'59" | 02:02'32" | | 25 | 04'37" | 02:07'09" | | 26 | 06'50" | 02:13'59" | | 27 | 05'40" | 02:19'39" | | 28 | 05'35" | 02:25'14" | | 29 | 05'47" | 02:31'01" | | 30 | 05'32" | 02:36'33" | | 31 | 05'03" | 02:41'36" | | 32 | 05'40" | 02:47'16" | | 33 | 06'03" | 02:53'19" | | 34 | 07'27" | 03:00'46" | | 35 | 08'00" | 03:08'46" | | 36 | 05'16" | 03:14'02" | | 37 | 05'30" | 03:19'32" | | 38 | 05'03" | 03:24'35" | | 39 | 05'20" | 03:29'55" | | 40 | 06'23" | 03:36'18" | | 41 | 05'12" | 03:41'30" | | 41.3 | 05'02" | 03:43'12" |
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