|  43.0 km | 03:50:58 | 05:22/km | 第23馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 03:50:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+01'12") | 00:52'26" | | 00:25'37" | | 00:28'27" (+02'50") | 00:56'20" (+03'54") | | 00:27'53" (+02'16") | | 00:27'30" (+01'53") | 00:56'31" (+04'05") | | 00:29'01" (+03'24") | | 00:31'20" (+05'43") | 00:58'21" (+05'55") | | 00:27'01" (+01'24") | |
日期: 2023-01-15 06:30 - 總爬升: 771 m - 平均心率: 147 - 卡路里: 2394 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'39") | 1000 / 1000 | | 2 | | 05'15" (+00'22") | 1000 / 2000 | | 3 | | 05'12" (+00'19") | 1000 / 3000 | | 4 | | 05'27" (+00'34") | 1000 / 4000 | | 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 | | 7 | | 05'02" (+00'09") | 1000 / 7000 | | 8 | | 04'53" | 1000 / 8000 | | 9 | | 05'14" (+00'21") | 1000 / 9000 | | 10 | | 05'19" (+00'26") | 1000 / 10000 | | 11 | | 05'07" (+00'14") | 1000 / 11000 | | 12 | | 05'39" (+00'46") | 1000 / 12000 | | 13 | | 05'38" (+00'45") | 1000 / 13000 | | 14 | | 05'40" (+00'47") | 1000 / 14000 | | 15 | | 06'21" (+01'28") | 1000 / 15000 | | 16 | | 05'15" (+00'22") | 1000 / 16000 | | 17 | | 05'13" (+00'20") | 1000 / 17000 | | 18 | | 04'55" (+00'02") | 1000 / 18000 | | 19 | | 05'28" (+00'35") | 1000 / 19000 | | 20 | | 06'59" (+02'06") | 1000 / 20000 | | 21 | | 06'22" (+01'29") | 1000 / 21000 | | 22 | | 05'24" (+00'31") | 1000 / 22000 | | 23 | | 05'23" (+00'30") | 1000 / 23000 | | 24 | | 05'22" (+00'29") | 1000 / 24000 | | 25 | | 04'56" (+00'03") | 1000 / 25000 | | 26 | | 06'57" (+02'04") | 1000 / 26000 | | 27 | | 05'33" (+00'40") | 1000 / 27000 | | 28 | | 05'31" (+00'38") | 1000 / 28000 | | 29 | | 05'33" (+00'40") | 1000 / 29000 | | 30 | | 05'26" (+00'33") | 1000 / 30000 | | 31 | | 05'05" (+00'12") | 1000 / 31000 | | 32 | | 05'40" (+00'47") | 1000 / 32000 | | 33 | | 06'03" (+01'10") | 1000 / 33000 | | 34 | | 07'17" (+02'24") | 1000 / 34000 | | 35 | | 07'13" (+02'20") | 1000 / 35000 | | 36 | | 05'13" (+00'20") | 1000 / 36000 | | 37 | | 05'16" (+00'23") | 1000 / 37000 | | 38 | | 04'55" (+00'02") | 1000 / 38000 | | 39 | | 05'17" (+00'24") | 1000 / 39000 | | 40 | | 06'17" (+01'24") | 1000 / 40000 | | 41 | | 05'03" (+00'10") | 1000 / 41000 | | 42 | | 05'01" (+00'08") | 454 / 41454 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 76.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'15" | 00:10'48" | | 3 | 05'13" | 00:16'01" | | 4 | 05'27" | 00:21'28" | | 5 | 05'21" | 00:26'49" | | 6 | 05'07" | 00:31'56" | | 7 | 05'03" | 00:36'59" | | 8 | 04'53" | 00:41'52" | | 9 | 05'14" | 00:47'06" | | 10 | 05'20" | 00:52'26" | | 11 | 05'08" | 00:57'34" | | 12 | 05'39" | 01:03'13" | | 13 | 05'38" | 01:08'51" | | 14 | 05'41" | 01:14'32" | | 15 | 06'21" | 01:20'53" | | 16 | 05'16" | 01:26'09" | | 17 | 05'13" | 01:31'22" | | 18 | 04'55" | 01:36'17" | | 19 | 05'29" | 01:41'46" | | 20 | 07'00" | 01:48'46" | | 21 | 06'22" | 01:55'08" | | 22 | 05'25" | 02:00'33" | | 23 | 05'23" | 02:05'56" | | 24 | 05'23" | 02:11'19" | | 25 | 04'57" | 02:16'16" | | 26 | 06'57" | 02:23'13" | | 27 | 05'33" | 02:28'46" | | 28 | 05'31" | 02:34'17" | | 29 | 05'34" | 02:39'51" | | 30 | 05'26" | 02:45'17" | | 31 | 05'06" | 02:50'23" | | 32 | 05'40" | 02:56'03" | | 33 | 06'04" | 03:02'07" | | 34 | 07'17" | 03:09'24" | | 35 | 07'13" | 03:16'37" | | 36 | 05'14" | 03:21'51" | | 37 | 05'17" | 03:27'08" | | 38 | 04'55" | 03:32'03" | | 39 | 05'17" | 03:37'20" | | 40 | 06'18" | 03:43'38" | | 41 | 05'03" | 03:48'41" | | 41.5 | 05'03" | 03:50'59" |
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