| 賽後評分: 水果吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 504.49 km  HOKA Clifton 8 Black 累積 : 1081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'50" | 00:11'55" | | 3 | 05'50" | 00:17'45" | | 4 | 06'09" | 00:23'54" | | 5 | 07'01" | 00:30'55" | | 6 | 05'06" | 00:36'01" | | 7 | 05'05" | 00:41'06" | | 8 | 05'04" | 00:46'10" | | 9 | 05'58" | 00:52'08" | | 10 | 05'42" | 00:57'50" | | 11 | 05'40" | 01:03'30" | | 12 | 07'04" | 01:10'34" | | 13 | 06'25" | 01:16'59" | | 14 | 06'19" | 01:23'18" | | 15 | 07'11" | 01:30'29" | | 16 | 05'30" | 01:35'59" | | 17 | 06'00" | 01:41'59" | | 18 | 05'31" | 01:47'30" | | 19 | 06'11" | 01:53'41" | | 20 | 07'52" | 02:01'33" | | 21 | 08'01" | 02:09'34" | | 22 | 06'13" | 02:15'47" | | 23 | 06'10" | 02:21'57" | | 24 | 06'24" | 02:28'21" | | 25 | 08'05" | 02:36'26" | | 26 | 07'28" | 02:43'54" | | 27 | 06'17" | 02:50'11" | | 28 | 06'18" | 02:56'29" | | 29 | 06'20" | 03:02'49" | | 30 | 06'46" | 03:09'35" | | 31 | 05'40" | 03:15'15" | | 32 | 06'52" | 03:22'07" | | 33 | 06'22" | 03:28'29" | | 34 | 07'31" | 03:36'00" | | 35 | 07'53" | 03:43'53" | | 36 | 05'21" | 03:49'14" | | 37 | 06'16" | 03:55'30" | | 38 | 05'06" | 04:00'36" | | 39 | 06'02" | 04:06'38" | | 40 | 07'16" | 04:13'54" | | 41 | 05'36" | 04:19'30" | | 41.4 | 05'27" | 04:21'27" |
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