| 路線偏硬！全程山路！上上下下陡坡太陡不好跑，為了硬湊里程數，路線規劃不佳，但完賽禮真是很豐富！ 賽後評分: 玩賽禮相當豐富，但是路線太陡，全程山路，有幾個路段感覺像要硬湊里程數，不好跑~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 305.13 km  亞瑟士 Hyper speed（螢光黃） 累積 : 420.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 04'37" | 00:11'14" | | 3 | 05'41" | 00:16'55" | | 4 | 05'28" | 00:22'23" | | 5 | 05'41" | 00:28'04" | | 6 | 05'14" | 00:33'18" | | 7 | 05'10" | 00:38'28" | | 8 | 04'51" | 00:43'19" | | 9 | 05'19" | 00:48'38" | | 10 | 05'25" | 00:54'03" | | 11 | 05'14" | 00:59'17" | | 12 | 06'09" | 01:05'26" | | 13 | 05'33" | 01:10'59" | | 14 | 06'00" | 01:16'59" | | 15 | 06'10" | 01:23'09" | | 16 | 06'23" | 01:29'32" | | 17 | 05'03" | 01:34'35" | | 18 | 05'48" | 01:40'23" | | 19 | 05'55" | 01:46'18" | | 20 | 06'35" | 01:52'53" | | 21 | 08'12" | 02:01'05" | | 22 | 05'54" | 02:06'59" | | 23 | 06'11" | 02:13'10" | | 24 | 05'17" | 02:18'27" | | 25 | 05'19" | 02:23'46" | | 26 | 07'39" | 02:31'25" | | 27 | 07'09" | 02:38'34" | | 28 | 06'11" | 02:44'45" | | 29 | 06'33" | 02:51'18" | | 30 | 06'38" | 02:57'56" | | 31 | 05'47" | 03:03'43" | | 32 | 07'58" | 03:11'41" | | 33 | 06'57" | 03:18'38" | | 34 | 07'20" | 03:25'58" | | 35 | 09'10" | 03:35'08" | | 36 | 06'45" | 03:41'53" | | 37 | 06'55" | 03:48'48" | | 38 | 05'55" | 03:54'43" | | 39 | 06'04" | 04:00'47" | | 40 | 06'53" | 04:07'40" | | 41 | 05'25" | 04:13'05" | | 41.8 | 06'05" | 04:17'55" |
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