| 這場山路硬斗馬只求好吃好喝完賽。出發後沒多久就巧遇文中哥，一路配著美景與舒適的氣溫邊聽中哥的百馬人生，就這樣不知不覺就完成了14K的里程。卓蘭地無三里平，上上下下很折騰。但是美食補給豐富，每到一個頂坡就有驚喜出現。這場真是非常有趣的比賽!! 賽後評分: 卓蘭馬不負水果之鄉美名，補給超一流，賽道景色絕佳，在地志工熱情。地形上下起伏難度不小，適合喜歡挑戰丘陵或享受美食的跑者。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'02" | 00:13'13" | | 3 | 05'45" | 00:18'58" | | 4 | 06'10" | 00:25'08" | | 5 | 06'19" | 00:31'27" | | 6 | 05'38" | 00:37'05" | | 7 | 05'29" | 00:42'34" | | 8 | 05'15" | 00:47'49" | | 9 | 06'15" | 00:54'04" | | 10 | 05'52" | 00:59'56" | | 11 | 05'50" | 01:05'46" | | 12 | 06'39" | 01:12'25" | | 13 | 06'23" | 01:18'48" | | 14 | 06'21" | 01:25'09" | | 15 | 07'23" | 01:32'32" | | 16 | 05'29" | 01:38'01" | | 17 | 05'46" | 01:43'47" | | 18 | 05'12" | 01:48'59" | | 19 | 05'47" | 01:54'46" | | 20 | 07'26" | 02:02'12" | | 21 | 08'44" | 02:10'56" | | 22 | 05'54" | 02:16'50" | | 23 | 05'51" | 02:22'41" | | 24 | 06'15" | 02:28'56" | | 25 | 10'12" | 02:39'08" | | 26 | 08'24" | 02:47'32" | | 27 | 05'50" | 02:53'22" | | 28 | 06'15" | 02:59'37" | | 29 | 06'00" | 03:05'37" | | 30 | 07'44" | 03:13'21" | | 31 | 05'44" | 03:19'05" | | 32 | 08'04" | 03:27'09" | | 33 | 07'53" | 03:35'02" | | 34 | 08'13" | 03:43'15" | | 35 | 09'15" | 03:52'30" | | 36 | 06'33" | 03:59'03" | | 37 | 06'52" | 04:05'55" | | 38 | 05'22" | 04:11'17" | | 39 | 07'41" | 04:18'58" | | 40 | 05'33" | 04:24'31" | | 41 | 05'47" | 04:30'18" | | 41.0 | 12'25" | 04:30'27" |
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43.0 km | 04:30:11 | 06:17/km | 第56馬
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