| 意想不到的辛苦賽事，抖上抖下太多處，這樣的路線安排不好，很傷膝蓋，難怪外國人不願意來挑戰😒😒 賽後評分: 全馬第四和第八公里才有補給，戰線太遠，沒有香蕉。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 199.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'02" | 00:14'46" | | 3 | 06'31" | 00:21'17" | | 4 | 06'41" | 00:27'58" | | 5 | 06'49" | 00:34'47" | | 6 | 05'56" | 00:40'43" | | 7 | 05'53" | 00:46'36" | | 8 | 05'40" | 00:52'16" | | 9 | 06'24" | 00:58'40" | | 10 | 05'58" | 01:04'38" | | 11 | 05'52" | 01:10'30" | | 12 | 07'04" | 01:17'34" | | 13 | 06'19" | 01:23'53" | | 14 | 06'21" | 01:30'14" | | 15 | 07'30" | 01:37'44" | | 16 | 05'45" | 01:43'29" | | 17 | 05'43" | 01:49'12" | | 18 | 05'11" | 01:54'23" | | 19 | 05'30" | 01:59'53" | | 20 | 08'20" | 02:08'13" | | 21 | 08'19" | 02:16'32" | | 22 | 05'59" | 02:22'31" | | 23 | 06'15" | 02:28'46" | | 24 | 05'44" | 02:34'30" | | 25 | 04'58" | 02:39'28" | | 26 | 08'54" | 02:48'22" | | 27 | 07'22" | 02:55'44" | | 28 | 06'53" | 03:02'37" | | 29 | 06'19" | 03:08'56" | | 30 | 07'48" | 03:16'44" | | 31 | 05'59" | 03:22'43" | | 32 | 06'50" | 03:29'33" | | 33 | 06'54" | 03:36'27" | | 34 | 08'46" | 03:45'13" | | 35 | 08'48" | 03:54'01" | | 36 | 06'20" | 04:00'21" | | 37 | 07'03" | 04:07'24" | | 38 | 05'57" | 04:13'21" | | 39 | 05'21" | 04:18'42" | | 40 | 07'57" | 04:26'39" | | 41 | 06'16" | 04:32'55" | | 41.8 | 06'15" | 04:37'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 04:38:51 | 06:29/km | 第16馬
台中
留言 
展開計圈分析
